Healthy Eating

By Audie Metcalf

0 comments

These are tried and true tips--perhaps obvious to most of you sophisticated wehowers, but perhaps new to some. Uchhh--when is some GENIUS just gonna come up with an all In and Out diet which will keep us svelte and hot?.. more »

How to Turn a Regular Recipe Into a Low-Fat Recipe

By eHow Health Editor

26 comments

Although your favorite recipe may be delicious, it may also be full of fat. Turn high-fat dishes into healthy, low-fat delicacies by remembering a few simple substitutions... more »

How to "Overnight Weight Loss"

By Bryan Jones

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The rise in the number of fast foods joints that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fiber have all contributed to the fact that there are more ... more »

How to Add Fiber to Your Diet

By MidniteWriter

1 comments

You always hear how much we Americans fall short when it comes to incorporating fiber in our diets. In fact, we need an average of 20 to 30 gr per day. Fiber also helps keep us full and evens out our blood sugar. However, most of us fall way ... more »

How to Add Fruit to Your Diet

By eHow Food & Drink Editor

5 comments

By adding fruit to your diet you'll not only be tapping into a rich source of nutrients, you'll be enjoying some delicious flavors as well. Fruits are terrific sources of vitamins, minerals and fiber... more »

How to Add Healthy Seasonings And Flavor To Food

By MIHealthCoach

1 comments

When people are eating healthy food, sometimes the food needs an added boost of flavor. This can be done in a way that does not make your meal any less healthy. By using healthy condiments you can add a lot of flavor to your meals you make at ... more »

How to Add L-Carnitine To Your Diet

By Geoffrey Weed

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L-carnitine is a naturally occurring body chemical which helps aid in the digestion, and use of, body fat. Research shows that the addition of L-carnitine to one’s diet may help to promote weight loss, an increase in metabolism, and healthier ... more »

How to Add More Biotin to Your Diet

By Geoffrey Weed

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Biotin, which is also known as Vitamin B7 and as Vitamin H, is an essential body nutrient. It is necessary for proper insulin production, body cell maintenance, fat metabolism, and the production of both fatty acids and amino acids. Unlike with ... more »

How to Avoid mistakes when reading food labels

By meemee67

1 comments

Now a days reading food labels can be confusing. Here are a few tips in deciphering labels... more »

How to Avoid Overeating at Bedtime

By eHow Health Editor

1 comments

The elusive late night snack has been a problem for many people for years. It's time for bed and your stomach is growling, once again. How easy it is to reach for that bag of chips or piece of bread, and before we know it, we are stuffed. Here ... more »

How to be healthy and lose weight

By keyofdee

2 comments

You've heard it all before -- eat fruits and vegetables and exercise; exercise at least 3-4-5-10 times a week; eat low fat foods.....much easier said than done. Then they tell you to cut out all carbs from your diet, but 6 months later they ... more »

How to be slim look great feel great

By tonyccc

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Following my tips you will be using a healthy method of slimming with the following benefits: 1 You will loose weight reasonably fast. 2 You will maintain your weight loss. 3 You will have more energy. 4 Your friends will tell you how much ... more »

How to bring sexy back

By velocity

6 comments

Are you the type of person that loves attention? Do you always have to be the center of attention including but not limited to being best dressed, best conversation and best personality etc. Are you the type of person that may have put on a few ... more »

How to Buy A Healthy Breakfast Cereal

By MIHealthCoach

1 comments

Everyone knows that breakfast is the most important meal of the day. Cereal is a very popular choice for many people and their children. Many cereals are loaded with sugar and will not support your health or your energy levels. It's ... more »

How to Choose the foods that are good for your brain

By smilesatme1

0 comments

Most foods are good for your mental health. But peanuts are the best for your healthy brain. Fish and beans are good to your brain development. Thinking happy all the times can help your brain grows healthy. The brain is your only messenger and ... more »

How to clear up your complexion grandma's way.

By 3Amy Jaine

4 comments

Is it true. Are you what you eat. That's what grandma says when it comes to your skin. Is it your diet that is keeping you from a clear complexion... more »

How to Cook for a Capricorn

By Patricia Resnick

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Each zodiac sign rules certain parts of the body. Capricorn rules the bones, joints, knees and teeth. Capricorns will be healthiest if they eat a balanced diet of fresh, seasonal food with an emphasis on the particular foods that strengthen the ... more »

How to Create a Low-Carb Sweet Tooth

By Audie Metcalf

0 comments

You're now eating 12 pounds of steak per day, 14 sticks of butter a week, and 47 boxes of bacon an hour, but man do you look skinny! But oh, cheesecake. Ah, ice cream. You miss them so... Your thick, creamy rich desserts are now a thing of the ... more »

How to Cut Back on Sugar

By AlinaBradford

2 comments

Who doesn't love sugar? I know I do, but it is important to control how much sugar you eat. Your waistline and health will thank you!.. more »

How to Cut Out Refined Sugar from Your Child's Diet

By Ophelia-Rising

0 comments

It’s amazing how refined sugar and chemical sweeteners are so often added to our everyday foods. Foods that you wouldn’t even suspect having added sweeteners are big culprits. With the ever-growing diagnosis of Attention Deficit Disorder (ADD) ... more »

How to Deal with Strange Food Cravings in Pregnancy (Pica)

By DebbieBarr

0 comments

We’ve all heard stories about pregnant women craving pickles and ice cream or sending their husbands to the late night drive through for a bacon double cheese burger. No harm in that, right? But what if you’re pregnant and craving something that ... more »

How to Diet Safely

By Select Visions

1 comments

Foods high in unhealthy fat and refined carbs activate the hunger signals in the brain. Say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn... more »

How to Eat Healthier

By Amara

0 comments

Simple things you can do to eat healthier.. more »

How to Eat Healthy

By maha

0 comments

Hello. This is my brief intro on how to loose weight in a healthy way that benefits you... more »

How to Eat healthy and save money during the Work Week

By girardec23

1 comments

This article will give you some alternative healthy ideas for eating right during the work week, and avoiding those runs to the food court or to go get pizza with your co-workers.. more »

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