Healthy Eating

How to Eat a Dragon Fruit

By *01 WriterGig

4 comments

If its fierce, spiny exterior intimidates you, you'll want to know how to eat a dragon fruit before you get out your paring knife. Don't worry, though, because these harmless and delicious fruits don't breathe fire. Native to Mexico and South ... more »

How to Eat a Pomegranate

By eHow Food & Drink Editor

7 comments

Pomegranate juice can be used to make gelatin desserts, sauces and dressing, while the seeds can be used as a garnish or eaten alone. There is no right way to get at the juicy insides of a pomegranate, but these suggestions should help... more »

How to Eat A Raw Egg

By Erik Lynch

1 comments

Want to be like Rocky? Pack on the protien with a raw egg!.. more »

How to Eat According To Your Body’s Circadian Rhythm

By HealthNut

2 comments

Your body follows certain daily cycles known as your circadian rhythms. Circadian refers to the regular recurrence of cycles of activity that occur every twenty four hours. If you eat in tune with these naturally occurring rhythms you will notice ... more »

How to eat foods that help you lose weight

By meemee67

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Many of us want to lose weight. You start out fine in the morning but towards the end of the day, you binge and crave. These helpful hints and strategies should help you get back on track... more »

How to Eat for your Abs

By straighthealth

2 comments

Most people think that doing thousands of sit ups and crunches will give them a perfect midsection. Unfortunately for most people, this won't work. To get a nice set of abs you have to work hard in the gym as well as in your own kitchen. You ... more »

How to Eat Guava

By *01 WriterGig

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If you've come across the South American fruit for the first time, you may be wondering how to eat guava. This delicious fruit is native to Central America, parts of South America, Mexico, and the Carribean. High in vitamins A, B and C, it also ... more »

How to Eat Healthy at Baja Fresh

By eHow Health Editor

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The name should say it all; after all, it is Baja Fresh. If you have ever wondered just how healthy their menu choices are, read on. Here is how to make the best choices for eating healthy at Baja Fresh... more »

How to Eat Healthy at Macaroni Grill

By eHow Health Editor

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Home-style Italian food is exactly what you will find at the Macaroni Grill. Tons of pasta, gooey cheeses and rich cream sauces are abundant. All of this sounds like a dieter's worse nightmare. But luckily, with a little bit of creative ordering, ... more »

How to Eat Healthy at Red Lobster

By eHow Health Editor

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Seafood just ain't what it used to be. On the one hand, we hear our diets need the Omega-3s found in fish. On the other hand we hear that since PCBs and mercury levels in fish are too high, maybe we shouldn't eat it. If you love seafood, and want ... more »

How to Eat Healthy During Pregnancy

By Bethenny Frankel

1 comments

The whole concept is to be nourished, full and satisfied when you're pregnant. Eat a variety of foods. Do not worry about portions; just eat until you’re content. Make choices. If you are eating rice, then no beans, corn, bread or potatoes. If ... more »

How to Eat Healthy During the Holidays

By straighthealth

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As the Holiday Season approaches we start thinking about family, shopping and eating. No matter what our beliefs and cultures say, we can all agree that there's nothing like the food we'll be eating over the next few weeks. Turkeys, hams, gravy, ... more »

How to Eat Less

By AlinaBradford

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If you are trying to cut back on your calories then you should probably cut back on your portions and number of servings. This doesn't have to leave you feeling empty and grouchy. Just borrow some of these tips I have found helpful over the years... more »

How to Eat More Fiber

By eHow Health Editor

7 comments

Experts recommend increasing your daily intake of dietary fiber to between 20 and 35 grams... more »

How to Eat Sensibly at a Social Event

By Bethenny Frankel

0 comments

Who doesn't love going out to a social event? However, where there are social events, there are usually many opportunities to overindulge. Here are some easy steps to help curb your hunger and snack sensibly at a social event... more »

How to Eat Snacks to Lose Weight

By straighthealth

2 comments

Snacking helps us get through times of hunger inbetween meals. If you pig out on junk food, you'll gain weight even if your main meals of the day are healthy... more »

How to Eat Star Fruit

By *01 WriterGig

1 comments

Wondering just how to eat star fruit? There are many ways to enjoy this delicious fruit, produced by the carambola tree species and also called kamranga, or five finger. In Western cuisine, it is most often used as an edible garnish; however, in ... more »

How to eat to lose belly fat

By Natalie Hernandez

4 comments

As life goes on many of us both men and women, find we have added some weight around our midsection. If you are like me it bothers you and you would love to see it vanish forever! There are some foods that help boost your metabolism and promotes ... more »

How to Eat Without Choking

By eHow Health Editor

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Choking can be life threatening. Eating properly is very important, and eating slowly is imperative. There are many techniques you can use to slow down your eating and to make sure you chew each bit of food to avoid choking. Follow these tips on ... more »

How to Find Brand Name Organic Food

By Hillary Marshall

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Often when people think of organic food they think of it as hard to find. This simply isn't true. Fortunately, many local grocery stores and major grocery chains now carry a wide variety of organic foods. In fact some of the very brands that we ... more »

How to Find Food for your Abs

By straighthealth

0 comments

While going to the gym is important, what you eat can make or break what your midsection looks like... more »

How to Find out if you are ELIGABLE for FOOD STAMPS

By myehow

1 comments

To apply for benefits, or for information about the Food Stamp Program, contact your local food stamp office. You can find local offices and each State's food stamp application on our national map. Local offices are also listed in the State or ... more »

How to get a 6 pack abs

By etheking

0 comments

teaches you how to easily get a 6 pack.. more »

How to Get Past Diet

By Christina Ellis

8 comments

DIET Oh, that nasty four letter word! Doesn't it just make you cringe with feelings of deprivation. Well cringe no more because you too can get past "Diet"... more »

How to Get Rock Hard Abs

By Joe Rivera

10 comments

As a trainer in Los Angeles, one of the most asked questions is: "How do I get washboard abs…a six pack?" Well, the answer to that question is that you don’t get a six pack—you already have it! We all do! The reason you do not see them is ... more »

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