Healthy Eating

How to Buy Vegan Products

By Meredith Simonds

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Whether your choice to adopt a vegan lifestyle was the easiest or the most difficult decision of your life, it can be frustrating to discover just how hard it is to find and buy vegan products. Though they’re plentiful and of superior quality to ... more »

How to Cohabit With a Vegetarian Partner

By eHow Health Editor

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Cohabiting with a vegetarian can be simple or difficult. It depends on the flexibility of both parties and on their expectations... more »

How to Control Meal Portions for Weight Loss

By Virginia Allain

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It takes 20 minutes for our stomachs to tell the brain that we're full. When we eat family style, it's too easy to keep refilling the plate. Often we end up eating too much, just because it's in front of us. Here's how to control portion sizes ... more »

How to Cook for a Pisces

By Patricia Resnick

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Each zodiac sign rules certain parts of the body. Pisces rules the feet, toes, mucous membranes, nervous system and thalamus. Pisces will be healthiest if they eat a balanced diet of fresh, seasonal food, with an emphasis on the particular ... more »

How to Cook for a Scorpio

By Patricia Resnick

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Each zodiac sign rules certain parts of the body. Scorpio rules the reproductive system, nervous system, upper respiratory system and intestines. Scorpio will be healthiest if they eat a balanced diet of fresh, seasonal food, with an emphasis ... more »

How to Create a Weight Loss Strategy

By only1special1

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As anyone who has ever managed to lose weight can tell you, you have to have a strategy. Here are a few tips that can help you create a practical plan for your weight loss... more »

How to Cut Soy from a Vegetarian Diet

By Astronomer

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To most vegetarians, soy products are a miracle of modern technology. From fake butter and milk to fake barbeque wings, soy makes a vegetarian diet a pleasure and not a hardship. Unfortunately, vegetarians may need to cut some of the soy from ... more »

How to deal with Celiac disease

By Chaos1187

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Have you or a friend or relative been diagnosed with Celiac disease? If so, in this article you will learn ways with which to better deal with it... more »

How to Design a Healthy Lifestyle

By eHow Health Editor

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Everyone knows that eating nutritious foods, exercising regularly and coping with stress are beneficial to the body and mind. But how do you balance work and family, friendships and hobbies without spreading yourself too thin? The solution is to ... more »

How to Detoxify

By Henry

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It’s a polluted world. Toxins can enter our bodies through the air, the food we eat, even our thoughts. Here’s a step by step guide on eliminating toxins from the body... more »

How to Differentiate Between Organic and Pesticide-free Vegetables

By kim2shine22

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With all the labels on produce, it’s hard to tell what is what in the organic aisle of your grocery store. Here is a quick guide to keep you straight... more »

How to do a 3 Day Juice Fast

By Adrie

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Americans eat way too much fat, way too much sugar, and way too much protein. In fact, Americans simply eat too much of everything. The way out of this dilemma is so easy that we usually miss it: consider occasionally fasting. Here is a simple 3 ... more »

How to Eat a Dragon Fruit

By WriterGig

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If its fierce, spiny exterior intimidates you, you'll want to know how to eat a dragon fruit before you get out your paring knife. Don't worry, though, because these harmless and delicious fruits don't breathe fire. Native to Mexico and South ... more »

How to Eat a Pomegranate

By eHow Food & Drink Editor

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Pomegranate juice can be used to make gelatin desserts, sauces and dressing, while the seeds can be used as a garnish or eaten alone. There is no right way to get at the juicy insides of a pomegranate, but these suggestions should help... more »

How to Eat A Raw Egg

By Erik Lynch

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Want to be like Rocky? Pack on the protien with a raw egg!.. more »

How to Eat According To Your Body’s Circadian Rhythm

By HealthNut

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Your body follows certain daily cycles known as your circadian rhythms. Circadian refers to the regular recurrence of cycles of activity that occur every twenty four hours. If you eat in tune with these naturally occurring rhythms you will notice ... more »

How to eat foods that help you lose weight

By meemee67

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Many of us want to lose weight. You start out fine in the morning but towards the end of the day, you binge and crave. These helpful hints and strategies should help you get back on track... more »

How to Eat for your Abs

By straighthealth

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Most people think that doing thousands of sit ups and crunches will give them a perfect midsection. Unfortunately for most people, this won't work. To get a nice set of abs you have to work hard in the gym as well as in your own kitchen. You ... more »

How to Eat Guava

By WriterGig

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If you've come across the South American fruit for the first time, you may be wondering how to eat guava. This delicious fruit is native to Central America, parts of South America, Mexico, and the Carribean. High in vitamins A, B and C, it also ... more »

How to Eat Healthy at Baja Fresh

By eHow Health Editor

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The name should say it all; after all, it is Baja Fresh. If you have ever wondered just how healthy their menu choices are, read on. Here is how to make the best choices for eating healthy at Baja Fresh... more »

How to Eat Healthy at Macaroni Grill

By eHow Health Editor

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Home-style Italian food is exactly what you will find at the Macaroni Grill. Tons of pasta, gooey cheeses and rich cream sauces are abundant. All of this sounds like a dieter's worse nightmare. But luckily, with a little bit of creative ordering, ... more »

How to Eat Healthy at Red Lobster

By eHow Health Editor

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Seafood just ain't what it used to be. On the one hand, we hear our diets need the Omega-3s found in fish. On the other hand we hear that since PCBs and mercury levels in fish are too high, maybe we shouldn't eat it. If you love seafood, and want ... more »

How to Eat Healthy During Pregnancy

By Bethenny Frankel

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The whole concept is to be nourished, full and satisfied when you're pregnant. Eat a variety of foods. Do not worry about portions; just eat until you’re content. Make choices. If you are eating rice, then no beans, corn, bread or potatoes. If ... more »

How to Eat Healthy During the Holidays

By straighthealth

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As the Holiday Season approaches we start thinking about family, shopping and eating. No matter what our beliefs and cultures say, we can all agree that there's nothing like the food we'll be eating over the next few weeks. Turkeys, hams, gravy, ... more »

How to Eat Less

By AlinaBradford

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If you are trying to cut back on your calories then you should probably cut back on your portions and number of servings. This doesn't have to leave you feeling empty and grouchy. Just borrow some of these tips I have found helpful over the years... more »

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