Healthy Eating

How to look slimmer

By capeside

0 comments

dress slimmer.. more »

How to Lose 5 Pounds of Fat in Two Weeks

By Monica Neave

3 comments

Do you need to lose fat for a special event like a wedding, reunion, first date, job interview, meeting the in-laws, etc. Maybe you just want to feel more confident or more comfortable or zip up your skinny jeans without using pliers. Losing ... more »

How to lose a lot of weight in a week

By nmg12345

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Losing weight is tricky. For most people it takes time. However, this short bit of writing will tell you how to lose a small amount of weight in an easy and healthy way in less than 7 days... more »

How to Lose One Pound a Week

By godsrainbow1984

9 comments

This particular article is about exactly how to lose 1 pound a week. Now that may not seem like much, but research shows that the slower you lose weight the more likely you are to keep it off. Your goal should be to lose anywhere from 1-2 pounds ... more »

How to Lose One Pound Per Week

By CCrock

6 comments

To lose a pound a week, you have to create a 3500 calorie deficit by burning 500 calories a day more than you eat... more »

How to Lose Weight

By Colleen Wright

2 comments

Whether you're looking to lose 10 pounds or 100, there are several things you can do to lose weight now... more »

How to Lose Weight (10 tips to get you started!!)

By ChristineLee

1 comments

Here are 20 tips to weight loss and healthy living... more »

How to lose weight and improve your health by means of simple changes

By Amelie

2 comments

Believe it or not, small and simple changes like these can help you lose weight, improve, prolong life and have a positive impact on your health. You’ll discover the surprisingly easy tips for a total health makeover in the following lines... more »

How to lose weight fast and easy

By Gracie1402

11 comments

Yes, bathing suit season is upon us and for most of us, we want to shed a few winter pounds to look great this summer! Toss the diet idea right out the window; diets don't work! Here are a few practical steps you can take to realistically shed ... more »

How to Lose Weight for a Summer Bikini

By alienangel555

0 comments

Most of us let our bodies go over the winter. We know we do not have to expose our bodies so maybe we eat a little more or excercise a little less. Here are a few tips to help you whip your body back into bikini shape!.. more »

How to Lose Weight for Real - Recognize Diet Myths - Part 2

By yeddish

4 comments

There a great many myths about Dieting and Weight Loss. Some of these are common sense and some are not-so-common. Following these myths can actually PREVENT Weight Loss! You really Must Read On... (I've also included pictures of delicious ... more »

How to Lose Weight the Healthy Way

By Bryan Jones

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Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020... more »

How to lose weight the healthy way

By maestro83

3 comments

If you have been looking for foods that will help you lose your weight alongside exercising then this is the article you need to read!.. more »

How to lose weight with little effort if you're really lazy

By desolator144

5 comments

Let's face it, losing weight is hard and usually feels awful. There's counting and measuring and math and careful food choosing and weight calculations and all that stupid stuff. Well I'm guessing you're not fat because you're really hyper and ... more »

How to Lose Weight with Some Simple Changes!

By Lancec

2 comments

Have you ever wondered what do I need to do to lose weight? Wonder no more when you read these easy changes to your lifestyle to help you lose weight!.. more »

How to Lose Weight with the Atkins Diet and Eat Low Carb

By Amarande

2 comments

If you have ever thought about starting a low carb diet, but didnt know where or how to start, then this is for you!.. more »

How to lose weight without diet or exercise

By chelbelle77

0 comments

Sounds a little too good to be true? Well, it is possible to drop a few pounds without any extra exercise and without following a diet. It just requires a bit of limiting what and when you eat... more »

How to Lose weight, and Stay at your Desired Weight!

By Jacobs

1 comments

To lose weight, and keep the weight from coming back is not as hard as you might think. You need to be determined, motivated, and disciplined toward your reaching your desired weight, once you get to your desired weight keeping it off is easy ... more »

How to Make a Healthy Chocolate, Banana, and Peanut Butter Smoothie

By MadelineP

2 comments

Craving something cold? Something chocolate-y? Something sweet and delicious? Before you sabotage your diet and reach for a thick chocolate milk shake, give this healthy protein-packed smoothie a try... more »

How to Make a Healthy Shopping List

By ChristineLee

1 comments

Are you trying to lose weight? Do you want to look and feel better? Do you find yourself overwhelmed when you think about trying to put together a healthy grocery list? You want natural, whole foods that are going to both help you be healthy ... more »

How to Make Cranberry Pistachio Turtles

By Jane Smith

1 comments

Cranberry pistachio turtles are a delicious twist on a classic favorite. Cranberries are rich in vitamin C and other antioxidants. Pistachios have 300 milligrams of potassium per serving. Combine that with the antioxidants in chocolate and you ... more »

How to make healthier Macaroni and Cheese

By mamabrooks

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Make it “my mac and cheese” with simple changes to lower the fat and a few flavor boosters to make you love it. Take comfort in this healthified all-time favorite!.. more »

How to make healthy Chocolate Chip Cookies

By mamabrooks

1 comments

What could be better than a chocolate chip cookie and a tall glass of cold milk? A healthified chocolate chip cookie that eases the guilt but keeps the flavor.. more »

How to Make Healthy Popsicles for Kids

By Traqqer

0 comments

Especially if you have kids, you may have worried that they may be exposed to too much junk food including sugary popsicles, ice cream, etc. One solution to this is simple... more »

How to Make Kids Eat Every Meal

By Bethenny Frankel

0 comments

As adults, the concept of eating at a meal seems relatively natural, but anyone with kids knows that for them, that's not necessarily the case. To get your kids to eat sensibly and obtain the nutrition they need at every meal, you'll need to ... more »

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