Healthy Eating

How to Speed Up Your Metabolism

By etnad0

2 comments

This article explains in depth how to safely speed up your metabolism without an pills, diets, or suppliments... more »

How to Speed Up Your Metabolism in 8 Steps

By Alisiane

3 comments

Different people have different rates of metabolism. People with faster metabolism burn off fat and calories faster where the people with slower metabolism, sad to say have to work extra harder just to keep fit. Here are a couple of tips that ... more »

How to start losing weight

By jillrayearth

2 comments

If you're like me, you probably always say; "there's always room for dessert." Well, if you're also like me who's just starting to get on a balanced diet and work out, then here are just some few tips that I was adviced with... more »

How to Start the Best Life Diet in Summer

By sunrae138

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Summer is the best time to start eating good because fresh vegetables and fruit are abundant. Pick up a copy of Bob Greene's "The Best Life Diet" and begin losing weight and eating healthy today!.. more »

How to Start Your Day Healthy

By only1special1

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All of us have those days that we think we just shouldn't have even gotten out of bed. Here are a few steps that can help you reduce the number of "bad" days you have by getting you off to a healthy start... more »

How to Stay Fit and Healthy on a Budget

By Vanillatte

3 comments

With the rising cost of everything from food to health club memberships, you might be tempted to cut back on the things you need to stay healthy. Here are some tips to keep you healthy in spite of your tight budget... more »

How to Stay Full Longer

By GingerJoy

1 comments

If you eat meals and feel almost immediately hungry afterwards, there are a few foods and tricks that will help to keep you full for longer. Not only will you feel better by eating a diet that's higher in nutritional value, but you'll also save ... more »

How to Stay Healthy

By Bethenny Frankel

11 comments

Your diet is a bank account; spend your calories wisely on "good investment" foods. Good investment foods consist of high-volume, high-density, high-fiber foods that fill you up on less. Soups, salads, vegetables, whole grains and beans are great ... more »

How to Stay Healthy

By meemee67

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Nothing in life is set in stone. Things happen, people get ill, they pass on. But we can do our best, we can enjoy living a good life. So if we are eating well, we feel well, and we feel good that we are taking care of our bodies. We can not ... more »

How to Stay Hydrated

By Paul M. J. Suchecki

1 comments

As summer holds us in its hot, sweaty grip, it’s essential to stay hydrated. Human bodies are 2/3 water. As we lose it to perspiration we have to replenish it. We’ve all heard the suggestion that we drink eight glasses of water a day. The debate ... more »

How to Stay Thin and Still Live Your Life

By Bethenny Frankel

2 comments

How do you stay fit and healthy during any season filled with parties, dinners, entertaining and traveling? Going to a party or social dinner, then hitting the slopes or wearing a bikini the next day is daunting. Well, you can have your fun—and ... more »

How to Stay Well Hydrated

By oneloved

11 comments

It's always important to drink plenty of water, whether during the hot summer months, or dry winter weather. Here are some tips to help!.. more »

How to Stay Young, Trim and Healthy

By yenora

2 comments

If you have any interest in staying and being young, healthy and trim for life. Exercise is essential and having proper eating habits is the only solution. Quick diets and pills don't work: this is a lifetime committment... more »

How to Stay Younger Longer

By coachmac4

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Do you want to be as young as possible for as long as possible? Follow these few steps for staying young!.. more »

How to steal your kid's healthiest habits

By *nen*

2 comments

If you're like most moms, your child's health is priority number one. Do you treat your body with that much TLC, though? Taking care of yourself doesn't have to be a chore -- it's as simple as following the same smart health advice you use on ... more »

How to Steam Your Dinner

By JDBRobinson

1 comments

Busy people trying to live healthy lives have few cooking options as wonderful as steaming. Veggies and fish can go in the same pan and then get dressed with an easy sauce to make a snappy delicious dinner... more »

How to Step Up Your Daily Fiber Intake

By L1onherd

2 comments

We have all heard fiber is good for us not only in lowering or cholesterol but keeping us trim and feeling full. So how can we get more fiber into our daily diet? After all, the recommended amount for someone eating 2,000 calories per day is 25 ... more »

How to Stick to Your Diet

By niellste

1 comments

Most people have an idea on how to lose weight. (If you don't check out my other article on how to lose weight). The problem seems to lie in the fact that people have trouble sticking to a healthy eating plan. Here are some ways to help you ... more »

How to Stock Your Pantry with Diet Friendly Snacks

By Jennifer Glennon

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When it comes to dieting, many people choose to give up snacking to try to lose weight. In doing this, they are fighting the body's natural need to eat small meals every two to three hours. With out a small snack between meals, you will become ... more »

How to stop cravings for sweets and fatty junk foods

By Naturallythin

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Cravings for poor quality foods come from unmet hunger needs. The way to manage them is to always eat "on time", that is, whenever you get hungry. Amazingly, these cravings lessen and eventually disappear!.. more »

How to Stop Dieting Forever!

By Jim Messina

0 comments

If you have had problems with being overweight you probably have either used or explored a variety of diet and weight reduction programs. The truth is that there is a magical formula which is the answer to managing weight and it is: Calories in ... more »

How to Stop Eating So Much

By alienangel555

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One of the reasons many of us cannot lose weight is because we binge eat. There are many things that can trigger this and also some ways to combat it. Read on for more... more »

How to Stop Eating Too Much

By duncan411

1 comments

Here are some ways to help you stop eating to much and take control of your eating habits... more »

How to Stop Eating When You're Under Stress

By Kristie Leong M.D.

2 comments

When the going gets rough to you reach for an order of French fries? Many people turn to food when stress levels become high which is a quick formula for weight gain. Stress elevates levels of a hormone called cortisol which causes excess weight ... more »

How to Stop Food Obsessions

By Nella Bella

0 comments

On a personal level, few things in life are as miserable as being on a diet. The deprivation of food and the resulting obsessive thinking about what is forbidden is awful. Chances are that anyone reading this knows all about food, calories, ... more »

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