Healthy Eating

How to Maintain a Low Sodium Diet

By Valerie Brooks

1 comments

As a society, we are ingesting far more sodium than we should be and are putting ourselves at risk for high blood pressure, which can lead to hear disease or stroke. Maintaining a low sodium diet means being diligent about reading labels and ... more »

How to make a great smoothie

By Phoebe Michels Roberts

2 comments

I have had lots of experience making bad smoothies - until I discovered this easy method of making everything work together. Some of my smoothies were too grainy, some were chunky, some were watery. You have endless flexibility for what ... more »

How to Make A Healthy Barbeque Marinade (And Reduce Carcinogens)

By MIHealthCoach

1 comments

How to grill safely this summer and avoid producing cancer causing acrylamides in your food... more »

How to make a healthy tummy trimming salad.

By 3Amy Jaine

2 comments

Eating salad can really help trim up problem tummy areas. However, if you do watch carefully what you put in your salad your meal will be higher in calories and fat then a cheeseburger would be. Follow these steps to create a tasty tummy ... more »

How to Make a Low Sugar, Low Calorie, Carmel Apple Pie

By ctmem

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Watching what you eat is essential, but so is eating good food. What is a person to do? This delicious caramel apple pie weighs in at under 150 calories a slice and tastes delicious. It is low-sugar and low-calorie... more »

How to make a Peaches and Cream Smoothie

By Ru1N

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Making a Peaches 'n Cream Smoothie.. more »

How to Make a Sack Lunch for Your Child

By Beren deMotier

1 comments

You’ve read “Fast Food Nation,” watched “Super-Size Me” and witnessed the preteens mobbing the grocery store, buying bags of candy and two liter bottles of pop. Now that you’re sure that nutrition can’t be safely handled by the school lunch ... more »

How to make a Strawberry Avocado Salad

By pianistic

2 comments

Fresh, healthy and oh, so different. Two wonderful tastes that are surprisingly delicious together... more »

How to Make Delicious Zucchini Brownies

By CCrock

1 comments

I've always been a chocoholic and loved baking. However I was never into eating my veggies. This is my mom's fabulous low fat recipe that is absolutely wonderful! You can't taste the zucchini but it really gives the brownie something special!.. more »

How to Make Healthy and Delicious Vegetable Juice Blends

By meadowfield

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Few people eat enough fruits and vegetables, but with a juicer, you can eat your daily quantity in just one 16-ounce glass. Juicing extracts the maximum amount of nutrition from fruits and vegetables and delivers it directly into the bloodstream. ... more »

How to Make Healthy Meals the Whole Family Will Love

By ChristineLee

1 comments

EATING HEALTHY FOOD DOES NOT HAVE TO BE BORING!! Do you want to eat healthier but don't want to be eating weird diet food? I'll teach you some recipes that will make you forget that what you're eating is good for you. It's possible to make a ... more »

How to Make Jamba Juice Pina Colada

By pianistic

6 comments

Here is a recipe to make your very own Jamba Juice Pina Colada.. more »

How to Make Low Sugar Yogurt with Fruit for You or Your Child

By bookmom

2 comments

Yogurt is good for you. That's what we are told. Yogurt is a tiny rock solid island of nutrition out in the junky morass of Cheetos, Pop Tarts and Kraft Macaroni and Cheese. You eat a container of yogurt, you can get on with your day satisfied ... more »

How to Make Natural Food Recipes

By Michael Grisso

2 comments

You've read countless articles about how children obesity, diabetes and heart disease are all plaguing the country. In order for it to change, you have to start eating healthy and passing it on to your loved ones to do the same. Why not let ... more »

How to Make Sun Tea Without the Sun.

By DiscountTickets

1 comments

Save Energy when making tea, usually we need some sun, when making Sun Tea. We can always use the daylight or light from inside the house, during the winter also. So don't wait for the sun, nor for the winter to end, start making Sun Tea now with ... more »

How to Make Venison or Beef Pot Pie

By MSheiko

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Venison or Beef Pot Pie is a comfort food that will warm you inside and out!.. more »

How to Make Violet Jam

By Jill M

5 comments

You have certainly heard of edible landscaping. How about making your jams and jelly’s from your flowers and plants? Here is a great recipe to try, and very easy to make. It not only tastes great but it’s good for you too! Did you know the ... more »

How to Make Whole Grain Pizza Dough

By jimdris

17 comments

Pizza lovers who are conscious of good nutritional value can have their pie and eat it too, if their pizza crust is made with whole grains and then topped with wholesome ingredients... more »

How to Make Your Own Diet Snack Packs

By AlinaBradford

1 comments

You may have seen those expensive little prepackaged snacks that guarantee to only have 100 calories. Don't spend your hard-earned cash on them! You can make your own at home in just a few minutes... more »

How to Maximize Fat-Burning by Increasing Metabolism

By Catwhitehead

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If you've ever tried to lose weight by drastically cutting your calorie intake, you know how frustrating it is to give up so much only to see few results. There's a better way to burn fat--increase your metabolic rate... more »

How to Order Chinese Food

By misswuwu

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This is from experience of working in a Chinese Restuarant.. more »

How to Peel a Hard Boiled Egg the Fast & Easy Way

By LogiesPage

11 comments

The best way I've found to peel a hard boiled egg... more »

How to Pick Fresh Produce

By dweaver

29 comments

Picking produce has always been wrought with myth, wives tales, and misconceptions. Here are the things I have learned to do when picking produce, no matter where I buy it.. more »

How to Raise Your Body’s pH Level

By deepthinkin

15 comments

Why would you want to raise your pH level in the first place? Well, it all boils down to body chemistry. The higher your body’s pH level the fewer toxins you’re carrying around, which can result in a healthier, more energetic you... more »

How to Read Supermarket Labels

By Felicia Sullivan

0 comments

Listen to the buzz about organics and your head will spin. Wordy labels, colorful, detailed brochures and certification labels are supposed to make your visit to the grocery store easier, but is it? Supermarket chains and organic super stores ... more »

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