Healthy Eating

How to drink more water every day

By sylva2453

1 comments

There are a variety of reasons to drink plenty of water each day. Adequate water intake prevents dehydration, cleans out the body, and promotes healing processes. Substituting water for beverages high in calories can also help control weight. ... more »

How to Ease into Eating Healthier

By kathyhes

0 comments

Everyone these days is talking about how they want to eat things that are better for them. Lifestyle change can be a challenge, even if you are pursuing one for medical reasons. I'm here to show you some easy changes you can incorporate into ... more »

How to Eat a Persimmon

By *01 WriterGig

2 comments

Knowing how to eat a persimmon is essential if you want to avoid the characteristic tartness of some persimmon varieties, which can really make your mouth pucker. There are several varieties of persimmons, one of the most commonly grown is the ... more »

How to Eat for Type O Blood

By kingofharts

1 comments

Even though Dr. Peter d'Amato's Blood Type Diet has been disparaged by many scientists (see Mayo Clinic connection below) I have tried it myself and find that it benefited me in many ways. Type O diet is perhaps the most challenging, particularly ... more »

How to Eat Healthier and Loose Weight

By DiscountTickets

1 comments

It really is difficult to decide to eat healthy or not, it's much easier to eat unhealthy, it really tastes so good, but after we eat it, we feel really guilty about it... more »

How to eat healthy at a steak house

By bryanblake

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Keep these tips in mind when dining at a Steak house... more »

How to eat healthy at an italian restaurant

By bryanblake

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Don't grow a gut eating the food you love..... more »

How to Eat Healthy at Chili's

By eHow Health Editor

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Chili's is a family-style restaurant that serves a variety of great tasting American foods. However, you can really load up on calories and fat at this restaurant if you aren't careful. The good news is that it is definitely possible to order and ... more »

How to Eat Healthy at Chipotle

By eHow Health Editor

3 comments

Mexican food is one of the biggest diet busters around, but still many people can't shake their love of all things spicy. So, if you avoid eating out at Chipotle for fear of packing on the pounds, think again. With a little bit of common sense ... more »

How to Eat Healthy at In-and-Out Burger

By eHow Health Editor

0 comments

In-and-Out Burger is a fast food restaurant that serves burgers, fries, shakes and drinks. While some of the items aren't health conscious, there are changes that you can make to eat a meal that's better for you... more »

How to Eat Healthy at Uno Chicago Grill

By eHow Health Editor

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Visit Uno Chicago Grill offer take-out and curbside pick-up at their locations across the United States. They also have an online menu for easy ordering. Follow the tips below for eating healthy at Uno Chicago Grill... more »

How to Eat Healthy On the Go

By Bethenny Frankel

4 comments

We all have busy lives—and when we're on the go—we're sometimes forced to make poor food choices. Here are some simple steps to help you eat healthy when on the go... more »

How to Eat Healthy Pancakes

By Kristie Leong M.D.

2 comments

Pancakes are not a food that's traditionally thought to be healthy but by adding a few healthy toppings to your pancakes, you can increase the amount of nutrients, antioxidants, and fiber you're getting with each bite. Here's how to eat healthy ... more »

How to Eat in Restaurants Without Gaining Weight

By Virginia Allain

0 comments

Many people blame eating out for the extra weight Americans now carry. Here are a number of ways to enjoy eating out without gaining weight... more »

How to Eat Like a Skinny Person

By mgonza12

5 comments

I was rail thin for many years and these habits just came naturally... more »

How to Eat Out and Still Lose Weight

By LucieGirlie

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Being on a diet can be challenging, especially when it comes down to going out to eat. While everyone downs their burgers and fries, here is a way you can indulge without feeling guilty... more »

How to Eat Peanut Butter

By Kristie Leong M.D.

1 comments

Peanut butter is not only delicious but it's a great source of protein and vitamins. Spreading it on a sandwich isn't the only way to eat peanut butter. Here are some other ways to add peanut butter to your diet... more »

How to Eat Superfoods to Look Younger

By Diane Dilov-Schultheis

2 comments

Some studies indicate that you may be able to look younger by adding superfoods to your diet. You can eat numerous foods that actually fit into this category, but there are ten that you must include. These superfoods are full of antioxidants, ... more »

How to Eat Tasty, Anti-Aging Snacks

By David Sarokin

2 comments

Snacking is part of our daily rhythm, even though most modern snacks aren't terribly good for you. Here's how to snack on good stuff with demonstrated benefits in helping to stay young and healthy... more »

How to Eat Well in London

By Camille Platt

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When Americans travel to the United Kingdom – particularly London – they are often surprised that while the area is a melting pot of European flavors, most local menus are overwhelmed with red meat and fried fish and have a surprising lack of ... more »

How to Eliminate Excitotoxins from Your Diet

By thndrstrck63

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Manufacturers add excitotoxins to your foods as flavorings and preservatives. An excitotoxin is a substance that affects the cells in the brain. It enters the cell and excites it into frenzied activity until it dies from exhaustion... more »

How to enjoy the holidays without putting on a lot of weight

By NewOrleansGirl

0 comments

Holiday season is here again. A time for sharing love and laughter with family, letting your hair down for office parties... and that time of year most of gain unwanted weight... more »

How to Find Hidden MSG

By Lisa La Barre, CN

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MSG’s potent neurotoxic* nature has now been implicated in a number of the neurodegenerative diseases, such as Alzheimer’s disease, Parkinson’s disease, and multiple sclerosis disease. Generally, the natural glutamic acid found in food does not ... more »

How to Fix Common Diet Mistakes and Boost Weight Loss

By only1special1

4 comments

You watch what you eat, exercise regularly, maybe even have a personal trainer, but your clothes still feel snug and you haven't lost a pound! When you were younger, you had no problem losing that weight but, now your metabolism just isn't ... more »

How to Gain Weight

By Poetry2go

0 comments

The geneticists have discovered a skinny gene in many species, including the fruit flies. The cheetahs and I could have said so if only we'd been consulted. The thin fruit flies, curiously, are fine until malaria arrives and then they don't ... more »

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