Healthy Eating

How to avoid a food binge.

By 3Amy Jaine

3 comments

The end of a failed diet usually ends with a food binge. Learn how to stop your food binge and treat your body right... more »

How to Avoid Autumn's Fattening Foods

By Sendblock

1 comments

As the autumn evening light wanes and the temperature drops, one of the joys of the season is the food. Temptation begins with leftover Halloween candy and continues well into the New Year. The secret to enjoying the food without putting on the ... more »

How to Avoid Gaining Weight While Working at Home.

By amylaine

12 comments

When working at home it is so easy to gain weight. I never realized how much activity it took me to go to work, until I saw my waist line expanding. Not only was I moving less but I was eating more because it was more convenient. Let me share ... more »

How to Avoid Gaining Weight on Halloween

By LauraSM

0 comments

The average American gains approximately five pounds between Thanksgiving and the New Year. However, some of these bad habits start long before the turkey's basted. Here are some tips to help you stay out of the candy and start making healthier ... more »

How to Avoid Genetically Modified Fruits and Vegetables

By kim2shine22

5 comments

Produce described a "Genetically Modified" or "Genetically Engineered" means that scientists have manipulated Mother Nature’s original design of that food item. For example: scientists moved DNA from a tomato plant that doesn’t bruise easily ... more »

How to Avoid Getting Bloated on a Long Flight

By LauraSM

3 comments

These days, it's fairly simple to hop on a plane and wake up the next morning in another country or even on another continent. Unfortunately, you could also wake up lethargic and bloated, with swollen ankles and shoes that don't fit. With a few ... more »

How to Avoid Goitrogens: Healthy Foods That May Hurt Your Thyroid Gland

By Andrea Teague, CMT (to be)

3 comments

The term goitrogen is used, to describe certain foods, which have the capability to alter how the human body absorbs and processes iodine. Iodine is an essential diet staple for every person - unless direct otherwise by a physician - to prevent ... more »

How to Avoid Holiday Weight Gain

By AFrieske

2 comments

There is virtually no way around eating a lot during the holiday season. Between the weather and the family gatherings, we eat and eat and eat. More often than not the food is not going to be exactly the most healthy stuff in the world. There is ... more »

How to Avoid Junk Food at Work

By Richard Ferri

0 comments

We all fall victim to eating junk food at work; virtually no one is immune. In my clinical practice as a nurse practitioner, my office is constantly being bombarded with cookies, cakes and candy every day of the week. I imagine yours is too. So ... more »

How to avoid late night snacking

By FUSILLI1OF4

5 comments

Can't sleep? Thinking about the half eaten pie in the fridge? Or maybe it is the ice cream sandwiches you bought earlier? Oreo's calling your name? Ever get out of bed and start munching late at night? We have all been there.... but what can ... more »

How to Avoid Overeating at a Church Pot-Luck Dinner

By eHow Health Editor

2 comments

Most churches are famous for their pot-luck dinners. This is a time for all the cooks to bring out their best recipes to wow everyone with their cooking skills. With so many choices, it is hard to stop eating when the stomach says, "Whoa!" Here ... more »

How to Avoid Overeating at Thanksgiving

By eHow Holidays & Celebrations Editor

10 comments

The methods used to avoid overeating at Thanksgiving will keep you healthy throughout the year... more »

How to Avoid Weekend Binging

By L1onherd

1 comments

It’s the weekend and let’s face it, you’ve worked hard all week. Now it’s time to kick back for some serious R and R. But sometimes a little R and R can extend to your diet. It all starts Friday, some cocktails with friends with a side of ... more »

How to Bake A Gluten Free Coconut Layer Cake

By Petchef

1 comments

Now this is a great recipe for anyone with celiac disease. Or anyone that can not have wheat in their diet. This cake for anyone that is a coconut lover!! * I know that their is a lot to this recipe, but it is worth it. And you can make this. I ... more »

How to Bake and Cook with Stevia

By merelymartha

0 comments

Stevia, an herb that is native to Paraguay, is non-caloric and extremely sweet. The product, available in most health food stores, is legal for use in the US only as a dietary supplement. Many holistic physicians are now touting the benefits of ... more »

How to Be Vegan on a Budget

By eHow Health Editor

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As a vegan it can be difficult to find affordable food that fits your dietary needs. Many specialty grocery stores and health markets offer the food you want but at expensive prices. If you're a vegan on a budget, use the information below to ... more »

How to Become Healthy

By PaulM

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Adding certain foods to your diets will help speed up your metabolism and make you lose weight. Adding moderate exercise will speed up the process even more so... more »

How to Begin Your Diet and Start Losing Weight

By krazigirl79

12 comments

How many times have you said to yourself "I'll start tomorrow" or "this is the last one" or "just one more." I have done this more times than I can count! Americans are focused on finding the right diet instead of ... more »

How to Binge Proof Your Life ( When trying to lose weight)

By llnair2006

4 comments

Have you ever found yourself binging , when your trying to lose weight? Well I have found a way to stop, and start a Binge-Proof Life... more »

How to Build and Define Your Abdominals

By PaulM

0 comments

It's time to forget about all the fad diets and workouts out there. This article teaches people the real way to get better abs... more »

How to Build Immunity With Food

By eHow Health Editor

0 comments

With our incredibly busy lifestyles, most of us simply don't pay much attention to what we eat. Convenience is more important than healthy eating, and we often end up feeling sluggish and sick. With diet changes and a bit of planning, you can ... more »

How to Build Stronger & Healthier Bones

By DiscountTickets

1 comments

As we age, the body gradually begins to use more bone than it can replace. That is why supplementing your diet with OsteoSoy is so important for both men & women... more »

How to Buy Healthy Bread

By MIHealthCoach

2 comments

How to shop for healthy bread that will support your health and your family's... more »

How to Calm Your Nerves With Food Intake

By tconroy30

0 comments

The to-do list expands too fast. The pressures from work will have you tear your hair out. Regardless of the cause, we turn to diet-busting goodies for comfort during stressful times in our life. It will become a total disaster, as the body's ... more »

How to Catch Misleading Food Labels

By straighthealth

0 comments

Learning the benefits of eating health foods may convince you to start eating them. But what if the foods you start eating aren't any healthier than the ones you gave up? Misleading statements on food labels can lead to that... more »

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