Healthy Eating Videos

A great way to cut out sugar from the diet is to replace artificial sweeteners with Stevia or an all-natural sweetener alternative. Reduce the amount of sugar in the diet with health information...

Suppressing the appetite revolves around satisfying it with high-quality protein bars, healthy fatty acids and plenty of water. Satiate an appetite that could be caused by artificial cravings with...

The best protein supplements are protein powders that can easily be mixed into smoothies or baked goods. Consume low-calorie, delicious protein supplements daily with health information from a...

Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information...

When reading a digital body scale, it is also important to use a body mass index reader to get a better understanding of the muscle, bone, water and fat proportions. Monitor weight and body mass...

Calcium pyruvate is a form of calcium that affects the mitochondrial health of the cells, which creates more energy and helps people to lose more weight. Understand the uses of calcium pyruvate...

Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with...

When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed...

Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste...

A diet that might help hyperactivity is a low-sugar diet that combines carbohydrates with lean proteins to balance blood sugar. Help hyperactive children adopt a calmer lifestyle through a good...

Kidney health can often rely on healthy eating, such as reducing the amount of calcium and meat products but increasing the intake of magnesium and vitamin B6. Find out how to maintain healthy...

A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients....

When trying to reduce sugar in the diet, a good rule of thumb is to not put anything in the grocery basket that has more than 10 grams of added sugar. Stay away from refined sugars and dense...

Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that...

Type 2 diabetes can often be treated through a eating healthier diet full of non-starchy vegetables and lean meats. Incorporate exercise into a new calorie-cutting lifestyle with advice from a...

A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed...

Do you have that same burning desire I do? Do you want to just once and for all STOP getting tricked by the food industry? "How to read food label" is a video I made that talks about...

I can't believe it. Try googling: "ways to celebrate besides eating food" and you get nothing except for a bunch of websites talking about FOOD! (How to celebrate Valentine's Day with...

To make a healthy tuna salad sandwich, simply mix canned tuna with a bit of mayonnaise and mustard, layer it on sprouted whole grain bread, and add alfalfa sprouts and fresh spinach. Create a...

A healthy glycemic meal can be made using ground turkey, which is packed with protein but very low in fat. Mix lean ground turkey with rice, vegetables and legumes with information from a health...

A healthy glycemic index meal is salmon, rice, lentils and spinach salad, which offers lots of protein, fiber and essential fatty acids. Create a wholesome meal full of different nutrients and...

A healthy snack that has a low glycemic index is organic shredded wheat crackers and hummus, which includes many nutrients and fills the appetite. Eat this as a healthy late-night snack with...

A healthy glycemic dessert can be strawberries, blueberries and cream, which offers the body nutrients, vitamins and antioxidants. Make healthier dessert choices when eating well with information...

A breakfast option that is healthy for a glycemic diet includes a bed of spinach, a hard-boiled egg and chopped up zucchini and squash. Make sure to get lots of vegetables in every meal with...

A healthy tuna salad recipe for a glycemic diet has only a spoonful of mayonnaise but a larger portion of mustard to increase the flavor and decrease the fat. Make a simple but flavorful tuna...

A variation of a healthy tuna salad recipe includes placing it on top of a bed of fresh spinach, adding in chopped zucchini and even sprinkling the whole think with alfalfa sprouts. Jazz up tuna...

The body treats white flour as a paste, which prevents the absorption of many vitamins and nutrients in the small intestine. Understand the effects that white flour has on the body, and find out...

When choosing healthy meals at TGI Friday's, make sure to choose low fat and low carb dishes, such as grilled meats, vegetables and salads. Find out how to eat healthy at TGI Friday's with tips...

One easy way to prepare pomegranates for health is to make a juice, which is rich in vitamin C and antioxidants. Learn to eat pomegranates for health with tips from an licensed dietitian in this...

When eating healthy at Cold Stone Creamery, pick low saturated fat options, such as fruit smoothies and sorberts. Learn how to eat healthy at Cold Stone Creamery with tips from an licensed...

Eat healthy at Red Robin by ordering a plain burger or sandwich and pair it with a side salad. Learn to eat healthy at Red Robin with tips from an licensed dietitian in this free video on eating...

Choose low fat and low carb options when eating at IHOP, and avoid sugary foods. Learn to eat healthy at IHOP with tips from an licensed dietitian in this free video on eating healthy.

Because Chili's has a guiltless gourmet menu, making healthy choices is relatively easy. Learn more about eating healthy at Chili's with tips from an licensed dietitian in this free video on...

At Bonefish Grill, eat healthy by avoiding fried seafood, and pick tuna entrees with steamed vegetables. Find out more about eating healthy at Bonefish Grill with tips from an licensed dietitian...

To eat healthy at Pick Up Stix, stay away from fried items, and select low carb and low fat entrees. Discover more about healthy eating at Pick Up Stix with tips from an licensed dietitian in this...

The ingredient in chewing gum that makes people loose weight is sorbital, which acts as a laxative to some individuals. Learn more about chewing gum to loose weight with tips from an licensed...

Hair and nails reflect how much nutrients an individual is getting, and to improve hair and nails, focus on eating a diet rich in vitamins, minerals, essential fats and proteins. Discover how to...

Treat low potassium in blood levels by eating avocados, bananas, tomatoes and dried apricots. Find out what else to eat to treat low potassium blood levels with tips from an licensed dietitian in...

Trim your inner thighs by exercising with thigh machines and abductor machines while eating a low-fat diet. Find out more about trimming inner thighs with tips from an licensed dietitian in this...

The Panera restaurant menu has healthy eating options that can help reduce weight, such as soups, pennene sandwiches and salads. Learn about Penera's healthy eating options from an licensed...

The Quizno's restaurant menu has healthy eating options that can help reduce weight, such as chili, side salads and sammies. Learn about Quizo's healthy eating options from an licensed dietitian...

The Buffalo Wild Wings restaurant menu has healthy eating options that can help reduce weight, such as boneless chicken wings and side salads. Learn about Buffalo Wild Wings' healthy eating...

When eating at The Melting Pot, don't eat all four courses, and limit the cheese and saturated fat when making selections. Learn about The Melting Pot's healthy eating options with tips from an...

The Cheddar's restaurant menu has healthy eating options that can help reduce weight, such as grilled meats, steamed vegetables and salads. Learn about Cheddar's healthy eating options with tips...

To eat healthy at the Outback Steakhouse, make sure to stay away from high saturated fat and carbohydrates. Learn to eat healthy at Outback Steakhouse with tips from an licensed dietitian in this...

Because Applebee's has a Weight Watcher's menu, there are multiple healthy dishes available. Find out how to eat healthy at Applebee's with tips from an licensed dietitian in this free video on...

Using simple substitutes for butter, sugar and cheese, turn regular recipes into low-fat recipes. Find out how to turn a regular recipe into a low-fat recipe and with tips from an licensed...

To use diet pills safely, eat a low-fat diet and understand the drug's side effects. Discover more about using diet pills safely with tips from an licensed dietitian in this free video on eating...

Vegans can't do a Dr. Atkins diet; however, vegetarians can diet the Atkins' way by only eating eggs and dairy, but it's not very healthy. Find out more about the Atkins diet for vegetarians or...

The Dean Ornish diet's goal is to limit total fat to less than 10 percent of total calories, which is great for those with heart disease. Find out how to eat well according to the Dean Ornish diet...