Healthy Eating

We all know the benefits of drinking water, but the hard part is remembering to drink enough. There are many factors in determining the healthy amount of water you need, such as: height, weight,...

Don't stress this Christmas over holiday weight gain! With experts predicting that people pack on an average of nine extra pounds during the holidays, it's no wonder we stress about holiday...

Do you struggle to drink recommended amounts of water? Here are some tips on how to sneak it in without realizing it.

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings....

The homemade Perrricone Diet, prescribed by American dermatologist Dr. Nichols Perricone is based on the principal of cutting down on processed foods, saturated fats, high glycemic carbs, refined...

With the holiday season upon us it seems that everyone is worrying about putting on a few extra pounds. Here are a couple of easy tips to help you loose some weight. This is not gonna be a guide...

The Holidays are a time to enjoy family, friends and food. Holidays are the time of year when the special recipes are brought out and kitchens are filled with the delicious aroma of good cooking....

Eating healthy without feeling hungry is not always easy to do. Many healthy foods such as raw fruits and vegetables are low in calories and high in nutrients, but some people complain that they...

When you are lifting weights to build strength, you will also burn calories and lose fat. In order to take advantage of the work you are doing when lifting weights, you need to make changes in...

Wanna lose weight correctly? This is how you do it. No bells or whistles. Just actual do-able things.

Drinking an ample amount of water each day helps you stay healthy. Being properly hydrated can help you become energized, release water retention, lubricate the joints, relieve back pain, and...

Perhaps the most common seasoning found in kitchens throughout the United States, table salt quickly adds flavor to even the dullest of foods. According to the U.S. Department of Agriculture, most...

Though healthy weight loss is best achieved through diet and exercise, others achieve remarkable health by undergoing a detox diet lasting days, weeks or even months. "Detox" is a buzzword that...

It is important to make smart, healthy food choices if energy is your goal. While foods like complex carbohydrates and fruit may be obvious choices, there are other foods containing nutrients that...

You can lose 10 pounds almost overnight. Most people retain 5-7 pounds of water due to high-sodium foods and beverages. The sodium, or salt, causes water to collect in the body. The average...

It's easy to take the kidneys for granted, but they are among the most hardworking organs in the body. The kidneys clear toxins and excess water from the bloodstream, and over time they can get a...

The body needs proper nourishment to accomplish daily tasks of the day. Have you wondered how to get brain nutrition? Like the body in order to function properly, nutrition for the brain is...

The simplest and least expensive way to convert sea water into drinking water is to distill it. Distillation involves heating seawater in an enclosed vessel and directing the water vapor through a...

Has losing weight been a problem for you? Of course, that’s why you are here. Losing weight is not always about what people perceive it to be. Starving yourself? Excessive workouts? That is not...

Mineral water differs from tap water in that it typically contains minerals that affect taste and increase nutritional value. According to the U.S. Food and Drug Administration, mineral water is...

Whether you buy your bottled water in bulk for everyday drinking or you've stockpiled for emergencies, you may be interested in keeping it usable for as long as possible. According to the FDA,...

We are constantly barraged with the fact that we need to drink more water. I read last week that, according to a recent study, the majority of Americans - men, women, teenagers, children - are in...

The easiest way to measure the salt content of water is to test how much electricity the water conducts, which can be done with an electrical conductivity (EC) meter. The reason for this is that...

According to the American Heart Association, omega-3 fatty acids have been shown to improve heart health in many ways. For instance, they can reduce triglycerides, improve blood pressure, decrease...

The amount of water a person needs each day depends on body size, activity level, and local climate. Drinking too little water can cause severe consequences. The best way to drink enough water is...

Have the perfect dress for New Year's but face the hurdles of the next several weeks? Holiday weight gain does not have to be in your future. Follow these steps and wow the party-goers in eight...

All life needs water to survive. More than half of a human's body weight is made of water. Water is lost daily through perspiration, urination, and other normal body functions, and must be...

Many of us want to lose weight extremely fast. This article offer simple, effective ways and secrets to lose it and lose it fast. Here is specific advice about diet, healthy foods, foods to avoid...

When it comes to getting enough fluids in your diet, the generally accepted recommendation is to drink at least eight cups of water daily. What you really need is about eight cups of total fluid...

Learning to become healthy can improve your life’s quality and improve longevity. Most people do not practice good eating habits or get in a routine for even a moderate work out session. We live...

You decide you are going to do what it takes to look and feel your best and begin eating a healthy diet full of fruits, vegetables and whole grains. You're now eating plenty of fiber, but your...

When it comes to weight loss, a decreased appetite is one of the keys to success. However, suppressing the appetite in a healthy, effective way is a fine balance between losing weight the healthy...

Salt, electrolytes and water must maintain a natural balance in the body. If this balance is breached, the effects can result in dehydration, illness and even death. Healthy function of all living...

You may assume bottled water is purer than tap water. In most cases, the Food and Drug Administration (FDA) requires no stronger and sometimes less stringent regulations than for tap water.

The body does not store water the way it stores food and energy. A person can survive for a few weeks without food, but will only live a few days without water. Water has no calories, vitamins or...

Discussed by health critics as a way to lose weight, detox the body and break up fat, drinking hot water with lemon is a popular fad diet. According to the diet guru's at Foodie Goodie Diet and...

Many people wonder if there really is a difference between bottled water and filtered water. Both bottled water companies and water filtration companies claim to provide the healthiest water.

Water is either soft or hard based on the dissolved elements it contains. Hard water is difficult to use with soap because it doesn't work up a lather, but soft water has a slipper feeling and can...

Alfalfa is a 1- to 3-foot perennial plant in the pea family, which is grown in many parts of the world for feeding livestock. Due to its very deep roots, it is tolerant of heat, drought and cold....

Bottled water has become a major industry; however, it may not be any safer than tap water. Understanding bottled water regulations will help you decide what to drink.

A nutritious diet can help you maintain healthy skin, reduce the severity of some skin conditions and may even lower the likelihood of the appearance of skin aging. Skin is the largest organ in...

Drinking salt water is never a good idea--it can lead to sickness, dehydration, brain damage and death. Although some claim there are cleansing benefits to drinking salt water, the negative side...

Many times we worry about starving ourselves or trying out new and crazy diets. We become obsessed with losing weight and only seem to lose it for a short while and then we gain it all back and...

Pesticides are heavily used on much of our produce, and while this keeps insects from destroying fruits and vegetables, it can also harm humans. There are many ways to remove these pesticides, but...

You are what you eat and it is possible to body detox naturally. There are many detox products and detox diets to follow yet drinking the proper amount of purified water, eating the right food,...

It is important to maintain a clean, healthy bowel to keep your body free of toxins and to help prevent colon cancer. Your diet affects the health of your bowels, so it is important to monitor...

Dizziness, hunger and fatigue are just some of the problems that can arise when you aren't getting enough water. Although daily water needs will increase if it is particularly hot outside or you...

Grapefruit seed extract, or GSE, has been in use since 1972 for better health, nutrition and skin care. This product is nontoxic, has no known side effects and causes no harm to the natural...

Our body is essentially made up of H20, so it's extra important for us to drink large doses of water to maintain that balance. If that's not reason enough to follow your recommended daily intake,...

Whether it be just for fun, or if you are suck in a remote area with no clean water, distilling water is easy and super fun. You can turn muddy or salty water into clean water suitable for drinking.