Healthy Eating

What you put into your body is as important as what you put on it when it comes to healthy skin. Sticking to a healthy diet with plenty of skin-healing foods can help clear blemishes and leave...

Buttered corn on the cob is a sweet and satisfying side dish for Barbecue Sundays. In addition to that, corn offers a lot of nutrients that the body needs on a daily basis. You can eat whole...

Vitamin D is known to benefit bone density and calcium absorption. Although common foods contain vitamin D, adults and children generally do not eat them in sufficient amounts. Every year, the...

Calcium is essential for bones and teeth, proper functioning of the nervous system and other parts of the body. Yet as we age our bodies become less able to absorb calcium. A woman's calcium...

Calcium is one of the body's most vital nutrients and plays a key role in bone and tooth health, blood clotting, blood pressure and nerve transmission, among other bodily functions. This vitamin...

The seeds inside rose hips are not only safe to eat, they---along with the entire fruit---are an extraordinary source of vitamin C. Rose hips can contain 20 times more vitamin C than many oranges...

It is hard to try not to get a cold if you work with people, be it in the school system, a hospital, or a restaurant. People are always sneezing and coughing and shaking hands. So how do you...

Give your blood an injection of vitamin C and vitamin E and other antioxidants by eating fruits and vegetables. Fruits and vegetables are anti-cholesterol super-foods. Vitamin C combats...

Food is one factor that can affect how quickly a broken bone heals. A well-considered diet followed prior to injury means you will have a quicker recovery time than someone who begins the diet...

Testosterone is a naturally occurring steroid hormone the body produces to promote muscle mass, bone density and proper growth. To maintain a proper testosterone level, you don't need to take...

Atherosclerosis, also known as hardening of the arteries, is the gradual narrowing and hardening of arteries due to calcification. The main cause is a severe deficiency of vitamins and other...

I live in a cold climate during the winter. The lack of sun, and the time spent indoors can really cause people to feel less healthy than in the summer months. There are simple things you can...

Honeydew is a type of melon that provides many nutritional benefits. A serving of honeydew equals about one cup, or approximately 177 grams.

The cold weather and gray skies may be doing more to sabotage your weight than you think. No, it isn't just the abundance of comfort foods and holiday goodies that packs on the pounds. There are a...

Vitamin D3 is the form of Vitamin D that is also called Cholecaliferol. Vitamin D3 is made in the skin when 7-dehydrochoesterol reacts with the ultraviolet rays of the sun and has many health...

Some people swear by them, but not everyone can appreciate the salty, chewy texture of a fresh baked clam. An integral ingredient in New England Clam Chowder, this edible mollusk can also be...

Norwegian Cod Liver Oil is harvested fresh from North Atlantic cod fish living in the arctic waters along the coast of Norway. The oil is separated from the livers without the use of chemicals....

Sprouted sunflower seeds contain the protein, fat and carbohydrate combination that defines basic nutrition, along with minerals and vitamins. The nutrients intensify during the sprouting process.

As part of a healthy diet, aim for at least 4 1\2 cups of vegetables and fruits per day, suggests the Harvard School of Public Health. Some vegetables are healthier for you than others: Dark...

An individual's height is determined by genetics, health and environment. Human growth declines after puberty. Once a person reaches his full height, there is little that can alter it. Eating the...

Are you getting enough vitamin D? If you spend most of your days indoors or cover your body with a layer of sunscreen before heading outdoors, you could be seriously deficient in this vitamin....

Scientists and doctors have long known that what we eat has a direct effect on how we look, so it is no coincidence that a healthy body and healthy skin go together. In addition to the basics of...

Acne can be caused by a number of things, such as: eating habits, consuming too much starch & sugar, fatty foods and constipation. If you are not eating & eliminating waste properly,...

Anxiety affects the lives of millions every day. The good news? If you are one of those suffering from anxiety, it is possible to alter your anxiety through your diet! Eating more healthfully and...

Black olives make a tasty addition to a salad or pizza or a nice hors d'oeuvre at a party. And black olives have more than a distinctive flavor to offer; these small fruits are packed full of...

Tangerines are grown on trees that can reach 15 to 20 feet at full maturity. The season usually lasts about 2 to 3 months. This fruit has a sweet citrus taste, and some varieties are seedless.

A balanced diet has no prescribed, specific amounts of food; however, guidelines are set forth by the U.S. Department of Agriculture in its food pyramid. You can tailor these ideas for a...

Palm oil comes from trees grown in tropical areas of the world. Palm oil has many health benefits, and is a sustainable environmentally friendly oil.

Chances are you’ve eaten a bowl of steamed cabbage, but you may not have enjoyed another member of the cabbage family – kohlrabi. Some people say it has a taste similar to broccoli stems only...

Research such as a 1999 study by the Wayne State University School of Medicine suggests that diet can affect menstruation levels. More specifically, excessive consumption of dietary protein and...

Increase your bone density with these helpful hints below.

According to The Harvard School of Public Health, diets that incorporate fruits and vegetables have major health benefits and reduce the risk for serious diseases. However, some fruits have more...

The brain weighs in at just a few pounds, but it is one of the hungriest organs in the body. Many people don't think about feeding their brain when they eat, but what, when, and how much we eat...

Is granola healthy? The answer isn't a simple "yes" or "no." Granola can be a healthy food when it's loaded with nutrition-packed ingredients. But some granola, especially store-bought ones, are...

There are seven components to a healthy diet which need to be balanced according to your weight, level and type of physical activity. The seven components of a healthy diet include carbohydrates,...

The eggplant is a giant, purple berry related to tomatoes, potatoes and tobacco. Native to India, it has become popular in European and American cooking, and provides a wide range of nutritional...

Living healthy requires you to take time out now, while you are young, to prevent the onset of any dangerous health problems that can afflict you in the future. Below are some ways to be healthy...

You only have one life to live and one body to live it in. The better job you do of boosting your immune system, the greater your chances of being able to ward of viruses and disease. There are...

Improving the immune system with food is not a new idea. Tremendous research has been done on the relationship between eating habits and the prevention of various ailments. While there's no...

Sunflower oil, popular in cooking, is amber in appearance and light in taste. Native Americans were the first to tap into the health benefits associated with sunflower oil. Today, sunflower oil...

Chlorella is a green sea algae. People in countries such as China and Japan use chlorella just as regularly as vitamin C is used in the United States. Chlorella can be taken in pill or powder...

Marketed as a wonder oil for preparing heart-healthy recipes, canola oil has come under attack since at least the 1980s. The origin of canola, the plant engineering behind it, and everything from...

Up to three-quarters of Americans are deficient in Vitamin D. Vitamin D is thought to have powerful health properties and the potential to lower the risk of a variety of chronic diseases. Are you...

Vitamin K is a fat-soluble vitamin that is vital to normal blood clotting. In fact, it typically is given by injection to newborns, because a deficiency could be life threatening. Therefore, it is...

Here's a crucial but little-known fact about nutrition: you need proper levels of both iron and vitamin B-12 to maintain the level of either. If you become deficient in one, the other will follow...

Bananas have a rich flavor and are easy to eat virtually anywhere. You can include them in lunches or eat them on the road while traveling.. This tropical fruit offers many different nutrients...

When you're a vegetarian it is still important and necessary to get the vitamins and minerals that many people get from meat, eggs and diary products. It is even more important if you're an...

No one likes to look in the mirror and see new wrinkles. Can dietary changes eradicate the wrinkles you have and stop new ones from forming? Read on to find out what foods and supplements can...