Healthy Eating

When you hear ‘healthy eating,’ do you automatically think of tasteless salads or weird vegetables? Well, healthy eating can be delicious, plus you don’t have to stop eating all the foods you...

Salt, which is composed of up of 40 percent sodium and 60 percent chloride, is an essential mineral our bodies require to sustain life. We need only less than one teaspoon of salt in our diets per...

Fresh fruits, vegetables and protein rich, high fiber, low fat, low sodium foods are the healthiest foods you can eat. You’ve heard it before. You know you should change your diet, and yet you...

We all want our kids to eat healthy, but of course they often balk at eating things like veggies. If you are wondering how to get your kids to eat more vegetables, try these easy tips.

Hypertension, or high blood pressure, can lead to heart problems such as heart attack and stroke. You can help to combat hypertension by improving your diet and, if necessary, losing weight....

Juicing is a method of extracting liquids from fruits and vegetables and is used to facilitate fasting. Juicing cannot cure allergies, but it might reduce allergic reactions to environmental and...

We all need to eat in order to live, but too many of us eat way too many calories and the wrong kinds of food at the wrong times of the day. This is leading to obesity, diabetes, heart disease,...

Triglycerides are a form of "bad" fat found in the bloodstream. They are stored in fat cells to be used as energy between meals and too much of them will increase the risk of heart disease and...

The Lap Band procedure allows your stomach to hold only small amounts of food, about 2 oz. at a time. To stay healthy, it's important that you eat foods that are high in protein and vitamins.

Common advice for people struggling with arthritis symptoms is to eat healthier. For some, this may mean considering a vegetarian diet. Although there is no conclusive evidence that eating a...

China is a large nation that has struggled over the centuries to feed its huge population. Chinese dietary habits vary quite a bit from ours in the West. Whereas we rarely eat a meal without a...

Acidity is the state of being or containing an acid, with a pH of less than 7. The human body, in a pure state, is naturally alkaline and generally has a pH of between 7 and 7.8. The lower the pH,...

Eating more food to lose weight may sound like it makes no sense, but it's one of the most sensible ways to diet. Depending on the type of food that you eat, your meal may become twice as large...

A healthy diet is one that is well-balanced, filled with fiber and nutrients. A healthy diet focuses mainly on eating fruits and vegetables, whole grains, legumes and high complex carbohydrates,...

You've heard the call of duty, packed up and shipped off, underway with the U.S. Navy. You've thought about all the conveniences you wouldn't have while deployed, from entertainment to...

Eating healthy at home can be easily achieved with some planning and preparation. The Mayo Clinic says that fruits and vegetables should be a staple in a healthy diet. Raw fruits and vegetables...

Fruits, cereals and grains, vegetables, legumes, fish and dairy products help the brain think best. Avoid foods with higher glycemic index (G.I.) which ranks foods according to the rate at which...

Juicing your own fruits and vegetables is one of the healthiest things you can do for your body. Fresh juice contains important vitamins, minerals, enzymes and nutrients which boost the immune...

Eating healthy doesn't mean spending hours in the kitchen. In fact, you can have delicious, healthy meals with very little cooking. Uncooked meals don't have to be boring. With a little bit of...

Edgar Cayce (1877 to 1945), a pioneer of holistic health, was the first to emphasize the importance of eating a diet that is mostly alkaline for health. Cayce recommended eating meals 80 percent...

Reducing the amount of fat you consume can help you lose weight and eat healthier. There are many different strategies you can adopt to help you meet this goal. Avoid certain foods and you can...

Vitamins are an essential part of a healthy diet, but people often cringe at the price of multivitamins and other nutritional supplements. It may surprise some to learn that vitamins are found in...

It is absolutely possible to do a complete colon cleanse by modifying your diet to eat more fruits, vegetables and whole grains. There is no need to buy commercial products or create a homemade...

Colon cleaning doesn't have to be done with intrusive procedures in the company of doctors or specialists. It can be done in the comforts of your own home, on your own schedule. By eating fruits...

Though healthy weight loss is best achieved through diet and exercise, others achieve remarkable health by undergoing a detox diet lasting days, weeks or even months. "Detox" is a buzzword that...

A peptic ulcer is an open sore that develops in the lining of your stomach, intestines, or esophagus. Peptic ulcers are, unfortunately, very common. Ten percent of the American population...

Eating healthy can be challenging, especially when you have a busy schedule that makes it difficult for you to cook healthy meals at home. Sometimes, eating out or ordering in fits your lifestyle...

Though popular among some as a quick weight-loss strategy, the raw food diet can also be a sustainable, long-term lifestyle for better health. Choosing the right foods and adopting the best eating...

The liver is a vital organ that helps to filter the bloodstream and cleanse the body of toxins and metabolic waste. Liver cells function like a sieve, cleaning out the bloodstream. Poor diet and...

Steamed meats, vegetables and fruits are nutritional staples of a healthy diet. Steamed food maintains more of its nutritional value and nutrients than food that is baked or boiled. Traditional...

To clear the colon, water and fiber are two necessary components. Think of the colon like a motor engine: it needs oil and sometimes, it needs a substance to push out any buildup of gunk it...

The body is a complex machine. Every day, we put food, supplements and liquids into it, hoping that we are creating the perfect balance for healthy living. One essential element that is important...

Indian cuisine is one of the most complex cuisines in the world. Depending on the climate of the region and the dietary restrictions of the residents, each state in India produces it own special...

The flexitarian diet, also known as the semi-vegetarian diet or partial vegetarian diet, is just what the name implies: an eating plan that minimizes meat but doesn't completely exclude it. Going...

More than 18,000 U.S. residents died of liver cancer in 2007, according to research from the American Cancer Society. That's an increase of 10 percent from the previous year. Fortunately, you can...

Skin, the largest organ in the human body, is constantly exposed to both internal and external factors that affect its condition. The skin acts as a shield, protecting our bodies from external...

Acid, when there's too much in the stomach, impairs digestion. You have not taken the care to eat the good foods that balance acid. When careless eating overloads the stomach with acid, you get...

The principles of an alkaline diet are based on the idea that our bodies operate best in a balanced pH state. Some foods have an acidifying effect on the body, and others serve to alkalize our...

Celebrities work very hard at keeping themselves looking good for the camera and their fans.

Your body needs fruit and vegetables to thrive. Most contain vitamin C, an antioxidant that helps grow and repair body tissues. Some contain B vitamins, which help your body produce energy. You...

Everyone knows vegetables are part of a healthy eating plan. According to the Centers for Disease Control, you need several servings of vegetables and fruits every day. Vegetables are full of...

Your immune system is what protects you against disease, viruses and even harmful chemicals that you come in contact with. If your immune system is impaired, you will not be able to fight off...

So you've done your homework regarding vegetables, and you've made the right choice in deciding to incorporate more of these power foods into your diet. What’s next?

The most common cause of death in America is heart disease. According to the the Centers for Disease Control and Prevention, out of more than 2.4 million deaths in 2006, 631,636 were from heart...

When dieting, you may hear a lot about what foods not to eat, but what you really need to know is what foods to eat while trying to lose weight. Because you are limiting the amount of calories...

A 7 year old is most likely in school and surrounded by germs daily. According to an article from Parenting.com, because a child's immune system hasn't reached its full maturity yet, it is easier...

For many people stricken with fibromyalgia, each treatment option (medications, TENS units, massage, physical therapy) offers some relief in some combination, but one of the most important ways of...

The American Cancer Society reports that cervical cancer is associated with incidents of persistent infection with human papilloma virus (HPV). Healthy lifestyle choices do not negate the need...

The fat in food wields surprising power over your cells. The type of fat you eat is of enormous consequence to your health. When you choose fruits and vegetables, look for those with deep red...

A balanced diet is achieved by selecting a wide variety of healthy foods each day. The U.S. government has established dietary guidelines represented by a food pyramid that consists of the...