Healthy Eating

Blood types and diet are based on the idea that one has a genetic heritage dating back to primitive times. The genetic information is passed on; therefore, people with one blood type differ in...

African red bush tea is also known as rooibos tea. This tea comes from a bush, hence the name, and is better classified as an herb. Almost all African red bush tea is grown in South Africa at this...

You can learn how to lose weight drinking green tea. Green tea naturally helps you lose weight while protecting your body with essential antioxidants. Green tea tastes great, helps you lose...

We always tend to gain weight over the holidays and we are tired of it. Well, here are some tricks I use to help me get through it.

Caffeine and sugar are two items your body becomes addicted to, and eliminating these from your diet can lead to nasty withdrawal symptoms. In order to properly cleanse your body of caffeine and...

Green tea has many positive benefits, both physical and mental. Worldwide, people choose to drink tea for its calming and relaxing effects, as well as for detoxification.

Alfalfa is a 1- to 3-foot perennial plant in the pea family, which is grown in many parts of the world for feeding livestock. Due to its very deep roots, it is tolerant of heat, drought and cold....

Regular consumption of at least half a cup of green tea a day can alleviate the symptoms of high blood pressure by relaxing blood vessels. Green tea can also prevent and/or control diabetes by...

Green tea has a multitude of proven health benefits. It has antioxidants and has been said to help aid in weight loss and in the fight against cancer. There are many kinds of green tea available,...

In moderation, coffee and tea offer an adrenalin boost, stimulation and increase in alertness. The main dangers of coffee and tea come from the psychoactive drug known as caffeine.

Pine needle sun tea is high in Vitamins A and C. One can actually taste a sour spurt of vitamin C after chewing a couple pine needles. Though it takes a bit longer than pine needle tea where you...

Tannins, or tannic acid, are compounds found in several foods and herbs, and in wine and tea as well. They are astringents and are responsible for the puckering feeling you get when you bite into...

Even when we want to make positive changes for our health, we don't follow through. Sometimes it is because of busy lifestyles but if we plan ahead and make it a habit, it becomes easy. By taking...

Home cures or folk remedies have been recorded for centuries. Some remedies were quite unappealing and medically unfounded. Ancient cultures invoked monkey parts, bat blood, lizard soup and a host...

Caffeine is an indispensable pick-me-up for millions of people. A cup of coffee has about twice as much caffeine as a cup of green tea. Also, researchers have found that green tea contains...

Improving the immune system with food is not a new idea. Tremendous research has been done on the relationship between eating habits and the prevention of various ailments. While there's no...

The first time I read about the correlation between good night sleep and weight loss, I was very skeptical, but decided to try. There was nothing to loose but pounds. To my great surprise, after a...

To make a great cup of tea, follow the directions on the box if using the instant tea that can be purchased at your local grocer. Green tea is an antioxidant and is helpful in your weight loss...

Green tea powder benefits have been the subject of numerous studies by the scientific community. It is made from finely ground leaves of the tea plant Camellia sinensis. Green tea powder is used...

Green tea with ginseng is quickly becoming a popular drink. Many people are drinking green tea because of the reported health benefits of ginseng, as well as for its taste. Ginseng has been around...

We've all read how inflammation is the cause of so many diseases. From arthritis to asthma, allergies to diabetes, inflammation can occur in your joints, lungs, stomach, and more. One way to...

Manganese is a trace mineral that is needed in the body in very small amounts. Infants need 0.003 mg per day. Most adults need 1.8 to 2.3 mg per day, while breastfeeding and pregnant women need up...

Maintaining a proper pH level in the body is important. On a scale of 1 to 14, an ideal pH level is 6.5-7.5, with the higher numbers being more alkaline and the lower numbers more acidic. All of...

I know, eating to lose weight sounds strange. But in all honesty, there are some really great food sources out there that will help you cut the calories by giving your metabolism a jumpstart.

The brain needs nourishment to function properly. Certain herbs have been shown to improve blood flow to the brain, transporting oxygen and nutrients and improving cellular health. Some herbs...

Kombucha is a probiotic symbiote of yeast and friendly bacteria. The organism itself is often referred to as a "mother," similar to a vinegar mother. A kombucha mother looks a little like a...

If you are looking for the best ways to "detoxify" your body but do not want to resort to using an overly restrictive commercial plan, a homemade detox can be a compromise. A homemade detox will...

The foods you choose to snack on play a major role in the way your body metabolizes fat. Some foods contain certain ingredients that help to burn calories more quickly, while also giving you other...

Many people have been battling their weight whole life. And I am one of these that don’t like dieting so much. I got tired to jumping around the room so I can fit in my washed jeans so I will...

Metabolism is the process by which your body transforms all of the calories you take in from food and drink into the energy your body needs to sustain your life. Taken in combination with weight...

According to the National Cancer Institute, approximately 1/3 of all Cancer deaths can be attributed to our diets. The recommended diet is not complicated or expensive. There are many foods and...

Kombucha is a vinegary-tasting, fermented health drink consumed throughout the world, especially in Asia and Eastern Europe. Health food stores and coffee shops carry bottled varieties (usually...

I have been called a health nut on several occasions. This was not because of some type of strict diet, or limited meal plan, but rather a simple set of health quirks that I have gotten myself use...

Tumeric, also spelled turmeric, is a spice made from the root of the Curcuma longa plant. This spice has long been valued in various Indian and Chinese cultures for its health benefits. Tumeric...

Knowing how to eat 12 super foods will keep you physically fit and protect you from harmful diseases. Super foods are normally high in antioxidants and other nutrients that keep your body strong...

Most people think of green tea as being a healthy drink - and for good reason. People who choose green tea as their drink of choice may be reducing their risk of heart disease, cancer, dementia,...

Polyphenols are antioxidants which eliminate free radicals, unstable molecules in the body that can damage nearby cells. Polyphenols occur in all plant foods, and their presence is one reason for...

It's hard to resist blackberries during the harvest season. They're delicious fresh or in preserves. The best thing about blackberries, though, is that you don't have to feel guilty when you crave...

One of the most well-known fad diets for short-term results is the 3-Day Diet plan. Though countless people have tried this to achieve sudden weight loss, this weight usually returns quickly. Yet,...

Liquorice is the extract of the roots of the liquorice plant. The extract contains glycyrrhizin which is 50 times sweeter than sucrose. Hippocrates named the herb sweet root and it has been used...

Summer is a nice break in the year to save up some extra cash. You can save the cash to do repairs on your house or even to just take a shopping break before Fall and Winter come again.

Antioxidants are nutrients in foods that have been found to protect the human body from damage done by oxygen free radicals. Antioxidants are considered photochemicals, which are compounds that...

In order to stay healthy, it's a good idea to periodically and gently detoxify our bodies. One of the best ways to do this is with a detox tea. When ingested two to three times a day, the...

Green tea has been popular in Asia for thousands of years. Not only is it an antioxidant, but you can use green tea to lose weight. Additionally it can be used for increased energy and as a...

White blood cells make up your body's defense against illnesses and diseases. When your immune system works at its peak, foreign germs are instantly killed by the white blood cells before they...

Summer is here and it’s time to sit on the back porch, relax and have a refreshing glass of iced tea. But not just any made-from-a-powder, full of artificial colors, flavors and sweeteners iced...

We all have our little addictions that we can't live without, but who says an addiction has to be a bad one? If your going to go and get your Starbucks everyday why not switch up your usually...

Lemon is nature's antiseptic. Tea is considered to be a healthy alternative to soda and coffee. Lemon tea uses the benefits of lemon to help the body and mind of those who consume it.

Though health benefits of popular teas like green and white are widely known and accepted, other teas may provide additional health benefits. Honeybush tea contains no caffeine and may help those...