Healthy Eating

Whether you are watching your waistline, have to watch your blood sugar or just love the extra sweet taste it gives, there are many options, concerns and opinions regarding the use of artificial...

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings....

Do you suffer from strong sugar cravings? Millions of people worldwide deal with sugar addiction on a daily basis. While it's not something to check yourself into rehab for, sugar addiction can...

Candies, sweet snacks and sugary beverages may serve as pleasurable comfort food, but the health and nutrition problems associated with overindulging mean that it's often a good idea to resist...

Do you have a weakness for cookies, cakes, ice cream, and other sweet desserts? These foods are many people’s downfall when it comes to controlling their weight. Some people can give up the potato...

Controlling sugar cravings varies from person to person but can be best accomplished by finding healthier alternatives than eating sugar. Eat right with advice from a registered dietitian in this...

We all search for fast results to become healthier. Its not difficult to reach this goal. You need perseverance and and a little know how. Sometimes its the little things which boost your...

Exercise. Eat right. These attempts will reduce the size of fat cells, but there is not a non-surgical way to completely get rid of cellulite. Therefore, foods recommended to burn fat will not...

Crohn's disease discomfort can be treated by dietary elimination of bowel-inflaming foods. Sugar inflames the bowels and causes discomfort in an individual who has Crohn's disease.

Refined sugar and flour are not healthy carbohydrates and should be consumed in small, limited amounts only. Replacing them can be as simple as substituting the refined ingredients that would...

Fruits, cereals and grains, vegetables, legumes, fish and dairy products help the brain think best. Avoid foods with higher glycemic index (G.I.) which ranks foods according to the rate at which...

The gallbladder is a small sack that sits beneath the liver and stores bile. A gallbladder attack can be caused by infection, inflammation or obstruction of the gallbladder, as well as gallstones.

Stevia comes from an herb that is native to Paraguay. It is a non-caloric sweetener, and is most commonly used in soft drinks and tea as an alternative to sugar.

When you are cooking or looking at recipes, it is sometimes difficult to decide if what you are looking at is a healthy recipe or not. There are many aspects to look at when you are finding a...

Fructose and Maltodextrin are natural sweeteners from different sources. In the search of a healthier sugar, there are arguments for each, but consuming large amounts of either is not recommended.

Addiction is the modern buzz word we attach to all of our bad habits and lack of self control. We are addicted to everything from chocolate to the Internet. Claiming an addiction is the fastest...

The natural sweetness of agave nectar, most commonly used as the base of tequila, makes it a perfect sugar substitute. Most agave is produced in Mexico and is used in syrup form. Its appearance is...

The stevia plant is quickly gaining popularity because of its ability to replace sugar in some dishes and because of its recent FDA approval. It has also been touted in other parts of the world...

For most people trying to lose weight or maintain a figure, cutting down on sugar is an obvious way to do this. Sugar may taste good, but it provides no nutrition, is full of calories, and can rot...

Nutrition bars are a popular snack and on-the-go meal replacement. There are many different types of bars available, all with different levels of protein, fat, sugar and carbohydrates. Protein...

There are millions of overweight children and teens in the United States, with a significant number falling under the category of obese. This is a problem that many teenagers face. If you're a...

Sugar substitutes are very dangerous and toxic to the body. They excite the brain cells to death (aspartame) and splenda lowers your thyroid and immune system. So what do you use?

Agave nectar is a natural, unrefined, low-glycemic alternative to sugar and other sweeteners that is made from the agave plant, a type of cactus that grows mainly in Mexico. Many health-conscious...

The sucrose (table sugar) content in a solution may be tested with a saccharometer. This device uses the relative density of a sugar solution to estimate its concentration of sugar. Adding sugar...

If you are trying to improve your health and reduce your risk of serious health problems, eliminating sugar from your diet can be a great start. There are many benefits to a low sugar diet, and...

Sucanat is a sweetener that is composed of sugar and molasses. The manufacturing process typically separates sugar and molasses into separate substances, but sucanat has both. Sucanat is...

Sugar used to be a treat. Now it is hidden in many foods and beverages. Excessive sugar intake has been linked to obesity, tooth disease, diabetes, heart ailments, and joint pain.

While a nice crock pot filled with vegetables, potatoes and chunks of turkey would be a fantastic healthy meal, truck drivers do not get this luxury. They must cope without ovens, blenders,...

Blood sugar, also known as glucose, is the fuel your body uses to function. Too much blood sugar can cause nervousness, hyperactivity and tension. Too little blood sugar results in a lack of...

Foods that contain sugar and carbohydrates provide the body with blood sugar, also called blood glucose. The body relies on blood sugar to provide it with energy. If the blood sugar level in the...

Most people have experienced the fatigue that hits sometime after lunch at work. It's a feeling of heaviness and grogginess, a yearning for a quick nap. There are reasons for that sluggish...

The question of whether a sugar is "good" usually relates to its impact on blood sugar levels. Refined sugar is absorbed quickly, producing a spike and a later crash. Natural sugars are...

A 7 year old is most likely in school and surrounded by germs daily. According to an article from Parenting.com, because a child's immune system hasn't reached its full maturity yet, it is easier...

While performing colon and liver cleanses are important and necessary to eliminate the toxins we accumulate over the years, a good diet goes a long way to insure that those poisons don't come...

Eating healthy foods keeps your figure intact, helps avoid sickness and benefits your body in a number of ways. Walking through the grocery store aisles can subject you to a variety of sweets, and...

Weight loss around the holidays or other special occasions can be difficult, especially when there are large family dinners with decadent desserts. Fortunately, homemade recipes can be altered to...

Reading a food label can be confusing and misleading if you don't know what you are looking at. Make sure you don't fall for the "low-fat, low-sugar, or high fiber" labels on the front...

With whole aisles devoted to breakfast cereals, it can be a challenge to pick a cold cereal that's both tasty and good for you. Here are some easy steps to finding the best cereals for a healthy,...

Caffeine and sugar are two items your body becomes addicted to, and eliminating these from your diet can lead to nasty withdrawal symptoms. In order to properly cleanse your body of caffeine and...

From Splenda to Equal and Sweet and Low to stevia, the history of artificial sweeteners has been steeped in controversy. Though artificial sweeteners and sugar-free foods are widely regarded as...

Living with diabetes is difficult. Carefully balancing your blood sugar level is important, as an imbalance in blood sugar can lead to problems including blindness, limb loss, and even death....

Let's face it, most diets don't work. Or, they may temporarily help us lose fifteen pounds, but as soon as we try to go back to real-life eating we magically find those fifteen pounds... plus a...

We could all stand a few more nutrients. It can be difficult to find fruits and vegetables that last beyond two days, so it's not so uncommon that we feel entitled to all the boxed-up entrees and...

The pancreas and liver help control blood sugar levels by releasing insulin (from the pancreas) to lower blood sugar or releasing glucose (from the liver) to raise blood sugar levels. Diabetes...

A great way to cut out sugar from the diet is to replace artificial sweeteners with Stevia or an all-natural sweetener alternative. Reduce the amount of sugar in the diet with health information...

Keeping your diet healthy with the right balance of fat, protein and carbohydrates can be challenging. This can seem especially true when deciding what types and amounts of carbohydrates to...

One of the easiest ways to reduce the caloric intake of your diet is to reduce the amount of sugar you are consuming. Added sugar is lurking everywhere adding empty calories and loads of simple...

The average American consumes 2 to 3 lbs. of sugar each week, or 135 lbs. a year. Sugar depresses the immune system and causes fluctuations in the body and the brain that put a great deal of...

Sugar is one of the most unhealthy foods we can consume. Unfortunately, it's also one of the most addictive - it can cause terrible, irresistible cravings. Luckily, there are healthy ways to...

Xylitol is a natural sweetener that is found in fruits and vegetables, such as berries and mushrooms. Although it is a sweetener, Xylitol is not a sugar; it is actually a sugar alcohol.