Healthy Eating

According to the World Health Organization, those with active tuberculosis who haven't received treatment will infect an average of 10-15 people each year. Risks and symptoms of tuberculosis, also...

Salt, which is composed of up of 40 percent sodium and 60 percent chloride, is an essential mineral our bodies require to sustain life. We need only less than one teaspoon of salt in our diets per...

Sodium nitrite is a chemical preservative used in curing meat. Its primary function is to prevent botulism, but it also helps retain the pinkish color of meat and provides the distinct flavor...

Do you want to know how to make low sodium chicken soup the lazy way? And when I say lazy, I mean no cutting up chicken, onions, celery, or carrots. That’s right; it is possible to tailor a can...

Whether you are under doctor's orders or you have decided to kick the salt on your own, a low-sodium diet can be very beneficial to your health. Start by reading all food labels, taking nothing...

What we eat can cause low blood pressure and high blood pressure. It's important to avoid foods that cause high blood pressure. High blood pressure medicine is needed for those recommended by...

Sodium nitrite is a type of salt. It is used in food as a preservative, especially in cured meats such as hotdogs, sausage and luncheon meats.

Many activities can cause leg aches: exercise, sports, long periods of standing, even wearing high heels. In addition to rest and stretching, choosing certain foods can help your discomfort. Here...

Perhaps the most common seasoning found in kitchens throughout the United States, table salt quickly adds flavor to even the dullest of foods. According to the U.S. Department of Agriculture, most...

If your doctor has recommended a low-sodium diet, you may be frustrated with trying to locate foods that are low in salt. Taste is not a reliable indicator. "Many foods that do not taste salty may...

Many people are watching the amount of salt in their diet these days. Whether you have high blood pressure, diabetes, or just want to eat a healthier diet, these low sodium diet tips will help.

Learn how you can easily and quickly lose excess belly fat. Excess belly fat is dangerous for your health and has been linked to premature death and diseases like diabetes, insulin resistance and...

We all know that salt is a killer. It might make your foods taste a little spicier, but the risk is not worth the reward. Salt is a mineral made up of chloride and sodium. You only need about...

Many people choose salt substitutes to reduce their sodium intake. Most salt substitutes contain potassium chloride, which can be a problem for individuals with health conditions such as kidney or...

Plaque in the arteries, known as atherosclerosis, happens when the arteries become clogged with deposits of calcium, fat, cellular waste and cholesterol. According to the American Heart...

Sodium is the culprit for keeping you unhealthy. For good health leave the offending ingredient out of your recipes and reduce your daily intake of sodium on uncooked foods.

You can lose 10 pounds almost overnight. Most people retain 5-7 pounds of water due to high-sodium foods and beverages. The sodium, or salt, causes water to collect in the body. The average...

Salt, or sodium chloride, is used to add flavor to food. It's added to countless processed foods, and families keep a salt shaker at the dinner table. When too much salt is consumed, it can...

According to a survey by the USDA, at least one in four adults report eating fast fast food. The number of fast-food restaurants continues to increase in the United States because of convenience...

Sodium nitrate (NaNO3) is the chemical name of a compound that is commonly known as Chile saltpeter. Sodium nitrate is used by the food industry only in the packaging of highly processed meats,...

The chemical name for salt is sodium chloride. It's used as a seasoning or food preservative that is added to countless commercial products. Check the label for sodium to find out how much salt a...

Sodium nitrite is an antioxidant used as a preservative in fish, meats such as ham, bacon and hot dogs, and other foods to prolong shelf life and prevent spoiling. It is also used as a color...

Symptoms of Meniere's disease are related to changes in the fluid volume of the inner ear. These changes can lead to fluctuating hearing loss, severe dizziness, tinnitus or ringing in the ear and...

According to the American Stroke Association, strokes are the third leading cause of death in the United States. A stroke is caused by a blocked blood vessel called an ischemic stroke or a...

Water is either soft or hard based on the dissolved elements it contains. Hard water is difficult to use with soap because it doesn't work up a lather, but soft water has a slipper feeling and can...

One of the best strategies for lowering blood pressure is through dietary changes. One of the most popular diets that helps lower and maintain blood pressure is the Dietary Approaches to Stop...

Many people believe that canned foods are not as nutritionally valid as fresh fruits and vegetables. However, there is a great deal of question about whether or not this is true. In many cases,...

According to the Center for Disease Control and Preventions website, processed foods are classified as pre-packaged foods, fast foods and soft drinks that are convenient, but have negative...

By your own decision or at the request of your doctor, you may be determined to lower your salt intake. Reducing the salt intake in your diet has some very healthy benefits. Some of those...

Too much salt is a major contributing factor in hypertension and high blood pressure. Many of the foods we eat contain such high levels of salt that it's easy to go over the RDA in just one meal....

Consumers are inundated with labels touting the health benefits of various products. But often people are left wondering who determines whether something is "low sodium" and how low does it have...

A healthy, well-nourished liver and kidneys help keep the body working and functioning at optimal levels. The liver is designed to detoxify or cleanse the blood of fats, chemicals and impurities,...

A 2,000 calorie low-sodium diet is ideal if you are attempting to lose weight, manage your blood pressure and lower your cholesterol. According to the American Heart Association, you should...

High blood pressure, defined as a systolic pressure of 140 or above or a diastolic pressure of 90 or above, affects more than 30 percent of the U.S. adult population. Because this condition...

Snacking is a way of life for many of us. It can help tide us over to the next meal if we're running late, give kids a boost after school, or supplement meals for those who, for health reasons,...

In our battle to keep things healthy, we often omit some of the foods we love. This is an alternative to the normally fat and high sodium recipe. We can still enjoy wonderful dishes if we make a...

People read food labels for many different reasons. Food labels are provided to help consumers make wise and healthy food choices. Be wary of claims on the front and scour the label on the back.

High blood pressure, also known as hypertension, can be the result of many different medical factors. People who suffer from high blood pressure can lower her pressure by following a good diet....

For those who have high blood pressure, incorporating the Dietary Approaches to Stop Hypertension (DASH) eating plan into daily life will reduce hypertension, as will eating more nutritious foods...

According to the American Heart Association, lowering the amount of sodium in your diet can both prevent high blood pressure and lower preexisting blood pressure levels. Having high blood pressure...

According to The Harvard School of Public Health, diets that incorporate fruits and vegetables have major health benefits and reduce the risk for serious diseases. However, some fruits have more...

In my previous article (see link below) we learned about the importance of sodium in the diet. We also learned that a low sodium diet is best to control blood pressure, weight, and prevent heart...

After a hard workout, you're usually thirsty. You stop at the convenience store and buy a sports drink or a big bottle of water, because you know it's important to get rehydrated fast. But there's...

While adding salt may enhance your food's flavor, too much of it can leave a bad taste in your mouth when it comes to your health. According to MSNBC, "The average American consumes 50 percent...

While the fiber content of celery is sometimes over-exaggerated, it is still an excellent healthy food that provides many benefits beyond simple weight loss.

The sodium levels of sea salt and table salt have been called into question in recent years due in large part to the marketing of sea salt. Sea salt has been marketed as a healthier alternative,...

Mexican food has been associated with large amounts of fat and sodium, but Mexican food, in its original form, is quite healthful. Originally, it was prepared with fresh vegetables, and turkey was...

High blood pressure is defined as a reading of systolic blood pressure that is 140 and above and diastolic blood pressure that is 90 and above. High blood pressure is often treated with...

Eating out can be a real pleasure. But sometimes it is difficult to stick to a special diet, such as low salt or low sodium. But if you know where that extra salt is hiding and what to ask for,...

The most prevalent mineral in the human body is calcium. It exists mostly in the bones and the teeth, while a small portion resides in the blood. Humans must consume adequate amounts of calcium...