Healthy Eating

Gastritis is a broad definition for an inflammation of the stomach lining. The inflammation could be caused from stomach ulcers, an injury, too much alcohol or pain reliever consumption. ...

For high-level athletes and low-activity couch potatoes alike, protein is an essential part of a healthy diet that often goes ignored. Protein-heavy snacks are easy to create and can be a...

If you’ve ever sat down in front of the T.V. with a big bag of potato chips, you know how easy it is to eat more than you planned. The reality is that it’s very difficult to judge portion size in...

Losing weight can be difficult and frustrating, especially when most diet programs insist on a total lack of snacking between meals. For most of us this is an impossible request. Luckily there are...

You don't have to give up your favorite midday treats in order to lose weight.You just need to practice good snacking habits that are healthy as well as low in calories. Snack before you get...

Choosing healthy snacks can be done, even when you live an " on the go" lifestyle. Here are some simple ways to incorporate healthy eating habits while you are on the go.

Finding healthy ways to curb your hunger is important in maintaining a healthy diet and weight. Incorporating a usual workout routine is also important in maintaining a healthy lifestyle. Think...

Poor nutrition is often the main cause of obesity and other ills. The earlier children begin to eat healthy foods, instead of the masses of available junk food, the better will be their lifetime...

No, I didn’t trick you into reading this article with a phony title. I really mean it. That’s because I’ve always felt dieters regard what they’re doing as temporary. As soon as they lose enough...

Here are some tips to help you lose more weight

Working through the dead of night can wreak havoc on a person's diet. Many who work the night shift, also known as the "graveyard" shift, are thrown off of regular eating schedules because they no...

Snacking is a way of life for many of us. It can help tide us over to the next meal if we're running late, give kids a boost after school, or supplement meals for those who, for health reasons,...

High cholesterol and diabetes are serious chronic diseases that, left unchecked, can lead to heart disease and obesity. Most doctors will ask patients with either condition to immediately change...

Picking the right foods will help you develop good lifetime eating habits but it can also help you to lose weight and keep it off longer. This article will provide you with a nutritional checklist...

The mid-afternoon energy slump seems to be a universal problem. Many people feel it between 2 to 3 o’clock in the afternoon, that tired, drained feeling that makes you feel like taking a nap. ...

Eating a healthy breakfast, lunch, and snacks can be a challenge when you are on the go, but it isn't impossible. Whole foods are portable, convenient, and inexpensive, making your nutritious diet...

Back to school time is a good time to revamp your family's eating habits. Creating new healthy snacks and breakfasts for your children will encourage the entire family to follow suit. Eating...

We all love to snack, but the idea is to choose healthy snacks instead of snacks high in fat, calories and bad carbs. Here are some suggestions on healthy snacks you can choose.

Being underweight is an issue that many high school students face. If you are competing in sports or just would like to put on a few pounds, there are several fast ways for teenagers to gain...

Fast food is so convenient that it is really hard to avoid. It also tastes really good, so we tend to have cravings for it too. Everyone knows that it is really unhealthy for you, but it's still...

Growing kids eat a lot, and they may need certain types of food to help their body development. A lot of options are available, but many fast food meals are laden with unhealthy ingredients and...

Unhealthy diets and a lack of proper nutrition during your teenage years can cause health problems later on in life, including weight problems, weak bones, and anemia. To prevent these issues...

As hard as it is to lose weight it’s even harder to keep off. Whether you stuck to a diet or made a few adjustments to your eating habits you most likely had a well thought out plan to insure your...

Allowing your children to snack between meals is essential to proper nutrition and healthy growth. Children have smaller stomachs than full-grown adults do, which means children have to eat more...

With the rise of obesity and the health risks that comes from eating junk food, kids especially need guidance when it comes to the foods they eat. There are many healthy kids' snacks that can be...

more on eating less more often We're so used to hearing people talk about eating less food that it's become weight-loss doctrine. But as you remember from the physiology of metabolism, you have...

Learn about the healthiest snack options available and start on your way towards eating healthy and enjoying foods that are guilt-free. You should aim to enjoy a healthy snack every 3-4 hours each...

Move over fruits and vegetables. A new study shows that popcorn and other whole grain snacks may have antioxidant levels that rival fresh produce. Here's how to understand the health benefits of...

Getting your children to eat healthier foods is not always easy. Offering them fun foods that are also good for them is an effective way of getting your kids to make healthy choices.

Snacks are part of most everyone's diet. When we are on the go we grab a snack to tide us over until the next meal. Snacks can be packed with more calories than an actual meal. Here are some snack...

Sorbital is a sugar alcohol that the food industry uses as an artificial sweetener. It has been linked to Irritable Bowel syndrome and can trigger the symptoms of this disorder. It has been known...

Girls who are underweight should undergo a routine physical exam with their doctors to rule out a more serious issue. If your girl is healthy and just underweight, there are ways to safely bring...

Feeling hot, sweaty, shaky, lightheaded, irritable and extremely hungry are all signs of low blood sugar or hypoglycemia. Hypoglycemia happens when your blood sugar, or glucose, levels fall too...

Families that desire to eat healthier need a healthy foods grocery list. It's easier to resist unhealthy snacks and poor choices if you don't put these foods into your shopping cart.

Many people feel overwhelmed or exhausted on a daily basis. They start to accept this as age. Some people think they are tired all the time, simply because of all the errands they must perform...

Have you ever opened a bag or box of snacks, planning on having a small portion, only to discover that you ate almost the whole container? How many people do you know that measure out in some way...

Recruit a friend (or two) who also want to trim down and establish a call-anytime pact. Should you find yourself staring down a cheesecake, you can call for immediate help. Use a reputable source,...

Getting your kids to eat healthy can be tough, but with a little help from the Food Guide Pyramid, you can make snacks and meals that even the pickiest little eaters will love. It's very important...

Diets are about more than just losing weight and looking better. Consuming a healthy, balanced diet will help men feel more energetic. Proper nutrition can help reduce the risk of everything from...

Sportsmen, bodybuilders and some cystic fibrosis patients (as detailed in a recent Health & Families study in the Independent, a UK-based news publication), may consume between 4,000 to 5,000...

Do you have a job that requires daily travel? I do and I find it challenging to avoid the drive-thru window to fast-food restaurants. After all, the car is my office. At times, I can go months...

Staying fit and healthy is often difficult when you work in an environment that promotes unhealthy snacks and habits. Here are some tips for creating an office focused on healthy choices.

Whether your goal is to lose weight or just maintain, learning how to break bad eating habits is crucial for good health. Bad habits – eating or otherwise – start early. A cookie for a scraped...

Eating the right foods can drastically increase how long your life can be. Here's how to eat towards living a longer life.

Losing weight can be a daunting task for most people. But by following these 5 simple steps you can start losing weight quickly and easily.

School age children should be eating a variety of healthy foods from the five food groups. This includes grains, fruits, vegetables, milk and meats. Limiting unhealthy foods such as sugars is...

According to Kids Health, "toddlers need about 1,000 to 1,200 calories a day," but because of their activity level, it is often difficult to get them to sit still long enough to eat a significant...

Do you want to lose weight? One important aspect of a successful weight loss program is to eat. Eating healthy snacks can help you lose weight.

Kids can be picky eaters--which makes it especially difficult to give them healthy snacks. But with a little ingenuity and careful shopping, you can satisfy kids' hunger and their nutritional needs.

The nutritional requirements for children begin to change as they become teenagers. This is when they enter another growth spurt and puberty takes over. These physical changes, along with...