Healthy Eating

Salt, which is composed of up of 40 percent sodium and 60 percent chloride, is an essential mineral our bodies require to sustain life. We need only less than one teaspoon of salt in our diets per...

Sodium nitrite is a chemical preservative used in curing meat. Its primary function is to prevent botulism, but it also helps retain the pinkish color of meat and provides the distinct flavor...

Whether you are under doctor's orders or you have decided to kick the salt on your own, a low-sodium diet can be very beneficial to your health. Start by reading all food labels, taking nothing...

Sodium nitrite is a type of salt. It is used in food as a preservative, especially in cured meats such as hotdogs, sausage and luncheon meats.

Perhaps the most common seasoning found in kitchens throughout the United States, table salt quickly adds flavor to even the dullest of foods. According to the U.S. Department of Agriculture, most...

If your doctor has recommended a low-sodium diet, you may be frustrated with trying to locate foods that are low in salt. Taste is not a reliable indicator. "Many foods that do not taste salty may...

Many people are watching the amount of salt in their diet these days. Whether you have high blood pressure, diabetes, or just want to eat a healthier diet, these low sodium diet tips will help.

We all know that salt is a killer. It might make your foods taste a little spicier, but the risk is not worth the reward. Salt is a mineral made up of chloride and sodium. You only need about...

Potassium chloride (KCl) is a salt that the body requires in small amounts. Moderate amounts are considered hazardous, especially for those with kidney disease, but in small amounts it is safe to...

Many people choose salt substitutes to reduce their sodium intake. Most salt substitutes contain potassium chloride, which can be a problem for individuals with health conditions such as kidney or...

The easiest way to measure the salt content of water is to test how much electricity the water conducts, which can be done with an electrical conductivity (EC) meter. The reason for this is that...

Salt, or sodium chloride, is used to add flavor to food. It's added to countless processed foods, and families keep a salt shaker at the dinner table. When too much salt is consumed, it can...

The chemical name for salt is sodium chloride. It's used as a seasoning or food preservative that is added to countless commercial products. Check the label for sodium to find out how much salt a...

Weight loss around the holidays or other special occasions can be difficult, especially when there are large family dinners with decadent desserts. Fortunately, homemade recipes can be altered to...

If you love salt but you're no longer able to eat it for medical or weight loss reasons, know there are ways you can still get that salty taste into your favorite foods.

Make sure you go to a doctor and get help. Having high blood pressure can cause numerous health problems and can be extremely dangerous.. Unfortunately too many people are plagued with this...

Unrefined sea salt can be an important, key element to maintaining overall good health. Negative health effects have been linked to refined white or table salt, but unrefined sea salt is actually...

By your own decision or at the request of your doctor, you may be determined to lower your salt intake. Reducing the salt intake in your diet has some very healthy benefits. Some of those...

Too much salt is a major contributing factor in hypertension and high blood pressure. Many of the foods we eat contain such high levels of salt that it's easy to go over the RDA in just one meal....

Vertigo is one of the most common health problems in adults. Vertigo is a condition where an individual experiences severe symptoms of dizziness, light-headedness and a sensation that the world is...

Drinking salt water is never a good idea--it can lead to sickness, dehydration, brain damage and death. Although some claim there are cleansing benefits to drinking salt water, the negative side...

Consumers are inundated with labels touting the health benefits of various products. But often people are left wondering who determines whether something is "low sodium" and how low does it have...

Edema is a medical condition that results when abnormal amounts of fluid build up in the body. This causes swelling and puffiness and can occur at many areas of the body, including in the legs,...

A healthy, well-nourished liver and kidneys help keep the body working and functioning at optimal levels. The liver is designed to detoxify or cleanse the blood of fats, chemicals and impurities,...

According to the American Heart Association, lowering the amount of sodium in your diet can both prevent high blood pressure and lower preexisting blood pressure levels. Having high blood pressure...

Pesticides are heavily used on much of our produce, and while this keeps insects from destroying fruits and vegetables, it can also harm humans. There are many ways to remove these pesticides, but...

This time of year pumpkins are all over the stores, getting ready for halloween and trick-or-treat. You can make a healthy, great for you snack out of the seeds when you carve your jack-o-lantern.

In my previous article (see link below) we learned about the importance of sodium in the diet. We also learned that a low sodium diet is best to control blood pressure, weight, and prevent heart...

People consume salt every day. Salt is found in many processed foods, as well as naturally in some foods. Salt is often added to soups and stews, and in moderation is okay to use and even drink....

While adding salt may enhance your food's flavor, too much of it can leave a bad taste in your mouth when it comes to your health. According to MSNBC, "The average American consumes 50 percent...

The Japanese diet is known to be one of the healthiest in the world. Generally, it consists of mostly vegetables, fish and soy. Soy is a wonderful plant-based food that provides protein and can be...

Pickling food is a long tradition. Originally, food was pickled to help preserve it. Now, foods are pickled mostly for their taste. Pickling salt is one of the primary ingredients in any pickling...

The sodium levels of sea salt and table salt have been called into question in recent years due in large part to the marketing of sea salt. Sea salt has been marketed as a healthier alternative,...

A CBS poll revealed that nearly a quarter of Americans eat fast food at least once a week. While fast food is not harmful in moderation, it can pose a variety of dangers when consumed regularly....

Iodine is an element found in fish, shellfish, kelp and seawater. The human body requires iodine for the production of thyroid hormone, which makes it an essential part of a healthy diet. However,...

Eating out can be a real pleasure. But sometimes it is difficult to stick to a special diet, such as low salt or low sodium. But if you know where that extra salt is hiding and what to ask for,...

Many individuals and food companies are focusing on reducing the amount of sodium in American diets. But information available on the subject can be confusing and overwhelming. A few simple...

Iodine is an important mineral in our daily diets. Iodine helps keep the immune system working well. Iodine deficiencies have been linked to several kinds of cancers, including breast cancer and...

Many people today have digestive problems due to low stomach acid, which has similar symptoms of having to much stomach acid: heartburn, sour stomach or an overall upset stomach. Stomachs produce...

A typical serving of made-from-scratch pancakes can have 500 mg of sodium (salt). Make Aunt Jemima's Original box pancake-mix and the number goes up to 740 mg. This easy recipe yields about a...

Collard Greens truly are the "Healthiest Vegetable You Can Eat". These greens will fill you up when you don’t have anything else to eat. The best greens are those that are cut fresh...

After a recent check up my doctor told me that my blood pressure was a little on the high side. He suggested that I limit the amount of salt I was using to help lower my pressure. He told me to...

One of the biggest dangers in the diets of today is sodium. Most of the sodium in our diets comes from the foods we eat, before we even reach for the salt shaker. Here's how to identify the...

Working on a low fat, low sugar and low salt diet.

Salt is a condiment that isn't just for flavor enhancement. It's also for preserving a variety of foods, such as cured meats, canned foods and baked products. Common side effects of too much salt...

Americans consume more than twice the recommended amount of sodium per day, which raises the risk of heart disease, kidney disease and high blood pressure. By reducing the amount of sodium in your...

The Hilton Head diet was created by Dr. Peter Miller. It is based on the premise that most people only burn up to 70 percent of daily calorie intake. Miller created a diet plan that allows a...

It is the mantra of most physicians and nutritionists that there is no one food or magic pill that will get the body healthy. Instead, a lifestyle of proper diet and moderate exercise is the...

Maintaining a healthy heart can be a key in the overall health of your body. Diet and nutrition play important roles in the health of your heart, so by watching what you eat, you can greatly...

Puffy eyes can make you look tired or sickly. There are a number of different reasons why eyes get puffy. However, reducing the puffiness with diet can be your first and best defense. If you...