Healthy Eating

Beginning a meal can not be any healthier than with a beautiful fresh salad. All the ruffage can fill you up, the vegetables are high in vitamins and minerals. However, today's salad bars is...

When you tell people you've become a vegetarian an oft-asked response is, "Well, what do you eat?" Fortunately, food and meat are not synonymous. If you like vegetables and are willing to try new...

With busy lifestyles, it is very easy for all of us to get into a food rut--eating the same things day after day. But never fear! It is very simple to add variety to your daily cuisine without...

Do you suffer from strong sugar cravings? Millions of people worldwide deal with sugar addiction on a daily basis. While it's not something to check yourself into rehab for, sugar addiction can...

More and more people are becoming vegetarians these days. A vegetarian diet is usually very healthy, but it is important to make sure you are getting enough protein. Fortunately there are plenty...

A hunger pain is the way your body notifies you that it needs more energy and nutrients. However, if you constantly listen to your body you will continuously pack on extra pounds. Especially when...

Do you feel drained of energy mid-day or in the afternoon? Are you wondering why you cannot keep up with the pace you had when you were younger? Many things that can zap your energy. Depression,...

For high-level athletes and low-activity couch potatoes alike, protein is an essential part of a healthy diet that often goes ignored. Protein-heavy snacks are easy to create and can be a...

Most Americans have the problem of losing weight. They are told to eat healthily, work out and avoid sugars and starches. Surprisingly, the same advice holds true for those seeking to gain weight...

To maintain a balanced diet, you will need to consume healthy amounts of protein based on your own caloric needs. Protein is an important element in your diet as it is necessary to help your body...

Before a morning workout, you need to fuel up with a light snack that will help you sustain your workout without weighing you down. After a workout, however, you have a window of opportunity to...

Soy is a valuable meat and dairy substitute for many vegetarians, vegans and healthy eaters. While many people enjoy it as a protein source, the scientific community has been scrutinizing its...

Cirrhosis is a disease that destroys the liver over time and is most often the result of alcohol abuse or Hepatitis C, according to the National Digestive Diseases Information Clearinghouse. A...

Helping elderly people gain weight depends on many factor---their physical, emotional and mental health, their dietary restrictions and medications. If an elderly person is underweight because of...

There are five main food groups, according to the American Dietetic Association (ADA), that constitute our diet, and the food pyramid sets a base for healthy eating.

Today I’m going to wake up and consume over 4,500 calories in one day. Sounds absurd, right? (Particularly when the recommended daily allowance from both the Surgeon General and the FDA is 2,000...

With the high demands of everyday life, many people occasionally lack energy. They may feel excessively tired and unable to function effectively at work or in school. In addition to getting plenty...

Texturized vegetable protein (TVP) was introduced and registered as a trademark about 1966 and is the name for any protein made from soybeans. TVP, also known as texturized soy protein (TSP), is...

Studies have shown that pregnant women who consume soy regularly may negatively affect their child's development. Although soy is a great source of protein, soy can raise levels of isoflavones in...

Everyone wants a flat stomach. It helps with self-esteem and even promotes health awareness. Certain foods can actually help reduce the size of the stomach. Along with eating right, it is also a...

Research has shown that dieting when complemented with exercise yields phenomenal results. There are many fad diets available today that are not very productive in yielding the desired results....

Nutrition bars are a popular snack and on-the-go meal replacement. There are many different types of bars available, all with different levels of protein, fat, sugar and carbohydrates. Protein...

It is important to make smart, healthy food choices if energy is your goal. While foods like complex carbohydrates and fruit may be obvious choices, there are other foods containing nutrients that...

This article shows how to focus on health, how to use food to banish hypertension, how to get daily allowance of iron whether or not you are a vegan vegetarian or regular meat eater.

The body needs proper nourishment to accomplish daily tasks of the day. Have you wondered how to get brain nutrition? Like the body in order to function properly, nutrition for the brain is...

To clear the colon, water and fiber are two necessary components. Think of the colon like a motor engine: it needs oil and sometimes, it needs a substance to push out any buildup of gunk it...

The flexitarian diet, also known as the semi-vegetarian diet or partial vegetarian diet, is just what the name implies: an eating plan that minimizes meat but doesn't completely exclude it. Going...

Try these five snack ideas and follow these food suggestions to keep your body properly fueled after a gym workout.

There are many diet packaged foods for lazy people who want to lose weight. However, a lazy diet also involves minimal cooking or preparation time. Losing weight can be easy and effortless for the...

The body needs protein, carbohydrates, fat, water, vitamins and minerals to operate efficiently and to reach optimum health. The six essential nutrients balance your diet, and each plays a role in...

One third of the people in the United States get 47 percent of their calories from junk food, according to DrWeil.com. Contributing to this may be the fact that the prices of fresh fruits and...

Though numbering more than 4,500 species worldwide, crabs are found primarily in the ocean waters around China, the United States and Japan. Popular for taste and nutrition, the most common crab...

Stop failing to maximize the benefits of your time in the gym because of mistakes in your diet for building muscle.

Oatmeal is a nutrient-warrior against heart disease, high cholesterol, cancer and belly fat. It also tastes good and is on the Mayo Clinic's 'Top Five' list of cholesterol-lowering foods....

High-protein diets are considered one of the most popular weight loss diets currently being preached to the world by athletes and bodybuilders alike. So, many people ask: What effects do...

Some people swear by them, but not everyone can appreciate the salty, chewy texture of a fresh baked clam. An integral ingredient in New England Clam Chowder, this edible mollusk can also be...

The word "diet" has come to be interchangeable with restriction and weight loss, but that is only part of the story. Diet refers to everything that a person or animal consumes to fuel their body....

Caffeine and sugar are two items your body becomes addicted to, and eliminating these from your diet can lead to nasty withdrawal symptoms. In order to properly cleanse your body of caffeine and...

If you are trying to gain weight you need to do it healthily. Gaining weight doesn't mean eating more of anything you want. Eating the right foods, working out and taking a multivitamin are a...

Living with diabetes is difficult. Carefully balancing your blood sugar level is important, as an imbalance in blood sugar can lead to problems including blindness, limb loss, and even death....

Maybe you've been overindulging in heavy foods during the holiday season. Maybe you're getting older and your doctor says you need to start making changes to your diet. Or maybe you have a family...

Fat, protein and carbohydrates are all important energy sources in our diets. Consuming appropriate amounts of certain foods with these nutrients on a daily basis helps keep us in good health. The...

If you suffer from kidney or liver disease, or if your body has unusually low metabolism due to illness, you will need to adapt your diet to lower your protein consumption. Though some protein is...

The best protein supplements are protein powders that can easily be mixed into smoothies or baked goods. Consume low-calorie, delicious protein supplements daily with health information from a...

Sprouted sunflower seeds contain the protein, fat and carbohydrate combination that defines basic nutrition, along with minerals and vitamins. The nutrients intensify during the sprouting process.

It is really hard to do a fat free or a really low fat diet and try to lose weight and not be hungry. Then, what happens is we end up binging on a lot of food and it is usually carbohydrates.

Soy foods are derived from soy beans. The protein-packed legume is boiled, baked, fermented or otherwise processed to create sauces, meat substitutes and milk alternatives. Soy foods are...

When you consume protein, your body creates more protein to support muscles and fuel your body. Most protein comes from animal products, but there are several plant-based proteins as well.

You take care of yourself by going to the gym, slogging out the miles on the treadmill and hoisting heavy weights. Without proper nutrition, that effort can go to waste. You may be working hard,...

According to Northwestern Health Sciences University (NWHSU), adrenal fatigue can occur in any person who frequently experiences emotional stress or consistent physical exhaustion. While there are...