Healthy Eating

Vegetables offer an amazing variety of health benefits. From broccoli to carrots, each veggie has its own array of healthful vitamins, minerals, and phytonutrients. When choosing vegetables for...

There are many different kind of eggs available these days. From cage-free, to free-range, organic, pasture-fed or enriched with Omega-3, who knows which is which, and if the higher price is...

Cholesterol is produced naturally in the body by the liver but also comes from food, particularly those high in saturated fat. It is important to eat a well-balanced, low-cholesterol diet to...

According to the American Heart Association, you can do many things to reduce the triglyceride levels in your blood. Triglycerides are bad fats that clog arteries and lead to heart disease. To...

High blood cholesterol is dangerous because it is a major risk factor for heart disease and stroke. But not all cholesterol is bad. High-density lipoproteins (HDL), often known as "good"...

Constipation is not a disease, it is a symptom that your diet does not include enough fiber, omega-3 fatty acids or fresh fruits and vegetables. The best way to prevent constipation is to drink...

There are four major kinds of fats found in the diet: saturated, polyunsaturated, monounsaturated, and trans fatty acids. The "bad" fats that raise cholesterol are trans fats and saturated fats....

According to the American Heart Association, omega-3 oils from plants and fish contain substances that protect the heart, boost immunity and help to lower blood pressure slightly. Additional...

Omega-3 fatty acids are important to a healthy diet and are found in many foods. Omega-3 fatty acids can help protect your from heart disease, heart attack and stroke. The best way to get the...

According to the American Heart Association, omega-3 fatty acids have been shown to improve heart health in many ways. For instance, they can reduce triglycerides, improve blood pressure, decrease...

Joint inflammation is connected to the pain of arthritis, obesity and heart disease. The foods that we eat contribute to the amount of inflammation that we feel in our bodies. Following a healthy...

Maybe you've been overindulging in heavy foods during the holiday season. Maybe you're getting older and your doctor says you need to start making changes to your diet. Or maybe you have a family...

Fish oil contains the important omega-3 fatty acids EPA and DHA, which are known for boosting brain and heart health. That's why it is important for everyone to know which foods and nutritional...

Cholesterol is a waxy, fat-like substance your body produces. Excessive low-density lipoprotein (LDL) cholesterol in the blood sticks to the walls of your arteries, creating a phenomenon known as...

The way you eat not only affects your body's general health, but it also impacts your brain's functioning capabilities. Eating the right foods can keep your brain healthy and in optimal working...

For years, there was thought to be no or little connection between developing and controlling asthma and what one ate. In more recent times, however, research has been showing that there may be...

ADHD affects about 5 percent of American children between the ages of 6 and 17, and its causes are, as yet, generally speculative. We do know, however, that while ADHD is not caused by diet,...

It's not difficult to eat heart healthfully and maintain healthy cholesterol levels. When you plan your menus, use heart-healthy foods that are delicious and easy to prepare.

Blackberries have many health benefits. They contain Omega-3 fatty acids and are also rich in many vitamins and minerals that help keep vital organs and functions operating efficiently. You can...

HDL is known as the helpful cholesterol since it helps eliminate harmful LDL cholesterol while also providing protection to your cardiovascular system. It is important to raise your HDL level...

Forty-six million Americans---that's one out of every six people---living in the United States today have arthritis or an arthritis-related condition. And for many of those people, inflammation is...

Diet can play an important role in the care and maintenance of a person's overall health. High cholesterol is a common health factor that can increase the risk of heart attack or stroke....

Cholesterol has a bad reputation, but there is actually one type of it that we need. LDL, known as the "bad cholesterol," is responsible for raising blood pressure, thickening the blood,...

More and more, it appears that the fatty acids found in omega-3 fish oils are linked to good heart health. Reputable organizations such as the National Institutes of Health (NIH) and the American...

Many people try to fight allergies by controlling their environment. Some of them might even adopt some extreme solutions, such as cleaning their pillow cases every single day, avoiding going...

Omega-3 fatty acids, also known as essential fatty acids, are needed to maintain proper health, but cannot be made by the body. Therefore, they body must get them through the foods we eat or...

Salba (Salvia Hispanica L.) is an ancient grain that is being marketed as one of nature's most perfect foods. It is vegan, certified Kosher and non-GMO and is gluten-free. Each gram of Salba, a...

Cultures that include fish in their regular diet---such as Native American, Alaskan and Asian populations---have long been known for their low risk of heart disease, heart failure and cancer. Now...

What inexpensive seeds can help reduce the risk of heart disease and are found at your local grocery store? Flaxseeds. These delicious seeds have been around for centuries, but scientists are just...

Chlorella is a green sea algae. People in countries such as China and Japan use chlorella just as regularly as vitamin C is used in the United States. Chlorella can be taken in pill or powder...

One of the biggest excuses for not eating healthy is the cost. This is especially the case in difficult economic times. However, from produce to bread, there are ways to be good to your body and...

Fish oil, sold in capsules or as a liquid, is a popular health supplement. It is believed to be high in nutrients and heart-healthy fats, including Omega-3 fatty acids. Many holistic experts...

Whether you are currently diagnosed with cancer and are looking to stack the odds in your favor or you are health-conscious and looking to minimize the potential risk, employing an anti-cancer...

Although most people want to believe they are living under vastly superior conditions when compared to their ancestors, at least one major element of modern life pales in comparison to that of the...

Many people take fish oil supplements for the health benefits of omega-3 fatty acids. The U.S. Food and Drug Administration allows distributors to advertise that consuming these fatty acids may...

Triglycerides are a good measure of heart health, and if triglyceride levels are too high, serious health conditions like heart attack or stroke may occur. Making changes to diet and making...

Omega-3 fatty acids, or polyunsaturated fatty acids, are crucial to human health but cannot be produced by the body. Therefore, we must obtain omega-3 through food. Fish is known to be an...

Having high cholesterol can lead to a slew of health problems, many involving cardiovascular health. The types of foods that help keep good cholesterol levels up and bad cholesterol levels down...

As a food, chia seeds are relatively new to the United States, but the people of South America have been consuming them for centuries. These tiny dark seeds are the latest addition to the list of...

Nutritionists and health officials are heavily promoting omega-3. Your natural skepticism about most health promotions may have kept you from truly investigating what this nutrient actually does...

A diet rich in omega-3 fatty acids has been linked with the prevention of chronic disease, inflammation, depression and cardiovascular disease. The fatty acids are also important in the...

Essential fatty acids cannot be manufactured in the human body and must be obtained through diet. The two families of essential fatty acids are omega-3 and omega-6 fatty acids. Omega-3 and omega-6...

According to independent studies conducted by the Omega-3 Research Institute, omega-3 fatty acids are key building blocks in the construction of a healthy mind and body. These studies link a...

Most people would like to have a better memory so they can remember people's names and faces more easily. Remembering important work tasks make for a better employee and may lead to advancement,...

Take a look at the history of vegetarianism, and you'll realize that you're in good company: super-thinkers like Einstein, Plato, Socrates, Pythagoras and Ghandi were all vegetarians. Can your...

Can what you eat really affect how well you do on that exam you've been studying for or that presentation you've been so anxious about? Research suggests that it can. But choosing the right foods...

According to nutritionists and the American Heart Association, eating fish twice a week is a good idea for most people. Fish contain beneficial omega-3 fatty acids, which are thought to reduce the...

What you eat and don't eat may have a great effect on your skin. A proper diet may help reduce wrinkles, keep your skin firm and maintain a blemish-free complexion. Remember that when looking for...

Heart disease is the number one cause of death in the United States today. Thirty percent of the adult population and nearly a third of all children in the U.S. are obese. While a large part of...