Healthy Eating

Garlic is well known for its health benefits. Besides providing great flavor to a wide variety of foods, garlic can help heal minor ailments and prevent disease. Although parsley is recognized...

According to dietitian Evelyn Tribole, author of the best-selling book The Ultimate Omega 3 Diet, there are two types of polyunsaturated fats in our modern diets: omega 3 and omega 6. Omega 3 fats...

Safflower oil is harvested from the safflower plant. Safflower oil contains high levels of Omega-6 fatty acids, which are essential to health, especially when used in conjunction with Omega-3...

Fish oil contains essential nutrients that have a host of health benefits for the human body. Statistics on U.S. diets show the average American does not eat enough of the acids that fish oil...

The basic premise in gaining weight is to increase caloric intake. In order to gain weight effectively, consume calories that are more than what you are currently taking in daily.

When you are cooking or looking at recipes, it is sometimes difficult to decide if what you are looking at is a healthy recipe or not. There are many aspects to look at when you are finding a...

Most people want to eat better or make more healthy foods. Yet it always seems the other stuff is less expensive (like soda, chips & fast food). Can someone eat healthy on a slim budget? Here...

Hydrogenated oil is oil which has been chemically restructured through heating and other processes to prolong product shelf life and make the oil more stable. This processing makes the unsaturated...

There are multiple types of oils to choose from for your baking and cooking needs. Canola oil and olive oil are two of the most popular oils. In the end, you want to ensure that you pick the oil...

Women get fibroid often and they can get pretty big and be very painful. The solution is typically a hysterectomy or removal of the fibroids.

Norwegian Cod Liver Oil is harvested fresh from North Atlantic cod fish living in the arctic waters along the coast of Norway. The oil is separated from the livers without the use of chemicals....

Carrot seeds contain oil, which is linked to many medicinal properties, therefore having several effects on the body. The effects of consuming carrot seeds can result in preventative measures...

Food supplement sales pitches all tout how that product will dramatically improve your health. The benefits of fish oil in lowering cholesterol and improving heart health are foremost in those...

Lipids are organic molecules that exist in most living things. These molecules combine to form fats and oils. When referring to foods, lipid is another term for fat. These fats and oils are...

There are no official contraindications associated with pumpkin seed oil, although the Internet Drug Index suggests possible interaction with lithium.

Fish oil contains the important omega-3 fatty acids EPA and DHA, which are known for boosting brain and heart health. That's why it is important for everyone to know which foods and nutritional...

Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with...

A variety of reasons exist for using coconut oil daily. Coconuts have been used in the Caribbean for centuries because of its benefits.

Macadamia nut oil, pressed from the popular snack nuts, adds a buttery, nutty flavor to food and acts as an antioxidant for the skin.

Coconut oil is high in vitamins and minerals and has essential fatty acids (EFA). It also contains lauric acid, which is found in mother's milk. Used around the world, it is both a source of food...

Seeds from several species of cotton plants are harvested to make cottonseed oil. The oil is used in cooking, feed for animals and nonfood items, and as an ingredient in chips and snacks.

Many consumers have been wary about cooking with canola oil. Some believe there are high levels of acid toxicity in the oil; others fear that it contains the same ingredients found in lethal...

Palm oil comes from trees grown in tropical areas of the world. Palm oil has many health benefits, and is a sustainable environmentally friendly oil.

Hydrogenated vegetable oil is created when a hydrogen molecule is added to the hydrocarbons that make up vegetable oil. The fat that was liquid at room temperature becomes solid at room...

The two essential fatty acids, omega 3 and omega 6, are vital for brain development, proper function of the immune system and regulation of blood pressure. Even though these two essential fatty...

There are a wide variety of detox diets on the market, all utilizing different approaches to cleansing to help you improve your health. One of the more popular detox methods is the coconut oil...

According to the Centers for Disease Control and Prevention, 17 percent of Americans have high blood cholesterol. A doctor-ordered blood test higher than 240 mg of total cholesterol indicates that...

Cultures that include fish in their regular diet---such as Native American, Alaskan and Asian populations---have long been known for their low risk of heart disease, heart failure and cancer. Now...

What inexpensive seeds can help reduce the risk of heart disease and are found at your local grocery store? Flaxseeds. These delicious seeds have been around for centuries, but scientists are just...

Sunflower oil, popular in cooking, is amber in appearance and light in taste. Native Americans were the first to tap into the health benefits associated with sunflower oil. Today, sunflower oil...

There are a few different ways to fry foods and still get great health benefits from it. Most people fry foods in olive oil because they have learned it on the cooking channel. It is okay if it...

Evening primrose oil and borage oil are popular supplements for treating various conditions. These oils contain an essential fatty acid known as gamma-linolenic acid or GLA. GLA has a long history...

Fish oil, sold in capsules or as a liquid, is a popular health supplement. It is believed to be high in nutrients and heart-healthy fats, including Omega-3 fatty acids. Many holistic experts...

Marketed as a wonder oil for preparing heart-healthy recipes, canola oil has come under attack since at least the 1980s. The origin of canola, the plant engineering behind it, and everything from...

Many people take fish oil supplements for the health benefits of omega-3 fatty acids. The U.S. Food and Drug Administration allows distributors to advertise that consuming these fatty acids may...

Coconut oil has many health benefits. It is best to use unrefined coconut oil, but consumers might wonder which is better--virgin coconut oil or organic? For those wondering if same health...

Phytosterols, also known as plant sterols, occur naturally in most nuts, legumes and vegetables oils. According to the Linus Pauling Institute at Oregon State University, recent studies have...

A healthy body requires multiple vitamins for protection from disease and for maintenance and ongoing health, but which vitamins are important for the major organs and what do the vitamins...

According to Colorado State University, vitamins cannot be synthesized in the body and are organic molecules that are necessary for life. Vitamins A, D, E, K, C, B6 and B12 are some of the most...

Not all fats are bad for you, as long as they're eaten in moderation. While you'd be smart to limit your consumption of saturated fats, there is nothing wrong with incorporating a reasonable...

Having high cholesterol can lead to a slew of health problems, many involving cardiovascular health. The types of foods that help keep good cholesterol levels up and bad cholesterol levels down...

Saturated fat is found in many foods, but should be limited in your diet because it can raise your cholesterol levels. High cholesterol levels can lead to the development of plaque deposits in...

Our heart is our most precious organ because it keeps us alive. This muscle beats continuously to pump blood throughout our entire body. Without our heart we would not have the strength to run or...

Lipids are a form of fat, found mainly in meat and dairy products. To an extent, lipids are necessary for brain and body functioning, though an excess of lipid intake can result in elevated...

The heart of the Mediterranean diet lies in eating plenty of fruits and vegetables, whole grains and seafood. On the Mediterranean diet, fat is acceptable if it is monounsaturated. This diet is...

Flaxseed oil contains omega fatty acids that can help to prevent heart disease. But there are both good and bad nutritional values to understand when considering whether to add flaxseed oil to...

You have probably been hearing about the dangers of consuming too much of the wrong types of fat. Saturated fat and trans fats are known to increase the risk of heart disease and raise overall...

As you probably already know, diet and exercise are the key to a flat stomach. Anyone can attain a flat belly if they commit to a healthier diet and over all lifestyles (even if you complain that...

Olive oil has been around for centuries and offers many benefits and few side effects. It can be used for cooking, housekeeping and as a personal beauty or health supplement. Daily intake of the...