Healthy Eating

Remember the days when all you wanted for Christmas was a puppy? Now that you're an adult, that popular wish has probably fallen by the wayside and been replaced by wishing you could snap your...

A great way to cut out sugar from the diet is to replace artificial sweeteners with Stevia or an all-natural sweetener alternative. Reduce the amount of sugar in the diet with health information...

Suppressing the appetite revolves around satisfying it with high-quality protein bars, healthy fatty acids and plenty of water. Satiate an appetite that could be caused by artificial cravings with...

The best protein supplements are protein powders that can easily be mixed into smoothies or baked goods. Consume low-calorie, delicious protein supplements daily with health information from a...

Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information...

Calcium pyruvate is a form of calcium that affects the mitochondrial health of the cells, which creates more energy and helps people to lose more weight. Understand the uses of calcium pyruvate...

When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed...

Gaining weight can feel like a daunting task if you do not know where to start. While many people try to gain weight for sports, it is important to note that any attempt to gain weight should...

Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste...

A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients....

When trying to reduce sugar in the diet, a good rule of thumb is to not put anything in the grocery basket that has more than 10 grams of added sugar. Stay away from refined sugars and dense...

Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that...

Type 2 diabetes can often be treated through a eating healthier diet full of non-starchy vegetables and lean meats. Incorporate exercise into a new calorie-cutting lifestyle with advice from a...

The old saying goes, "The best things in life are free." While you would have a hard time finding a nice car or a house with that logic, there is some validity to it in the field of nutrition. ...

Congratulations! You've decided that it's time to pursue a healthy, happy and productive life! Diet and exercise are mandatory components to accomplishing this. Here are some ways to get started...

Although this nutritionist does not recommend it, a woman may be able to bring on a delayed menstrual period by drinking Vitamin C supplements to increase the blood flow in her body. Learn how to...

Foods that speed up metabolism, such as fruits, vegetables and fiber, require the body to burn more calories to digest the food than the food contained in the first place. Learn what foods to eat...

To become a professional dietitian, get certified by earning a bachelor's degree in dietetic nutrition or wellness consulting, take on an internship and achieve a passing score on the national...

Dairy is a good source of protein and calcium. Learn more about proper dairy serving sizes with tips from a certified nutritionist in this free health video.

Some fats are necessary to the human body. Learn more about differences in fats with tips from a certified nutritionist in this free health video.

Try not to go more than four or five hours without eating. Learn more about proper healthy snacking with tips from a certified nutritionist in this free health video.

Water is the most important beverage for the human body. Learn more about healthy beverages with tips from a certified nutritionist in this free health video.

Raw food is important for active enzymes. Learn more about raw and cooked food benefits with tips from a certified nutritionist in this free health video.

Modern diets contain too much sodium and not enough potassium. Learn more about getting proper sodium and potassium levels with tips from a certified nutritionist in this free health video.

Divide daily calorie intake among three meals and two snacks. Learn more about the ten commandments of heathy eating with tips from a certified nutritionist in this free health video.

Six to 11 servings of grains a day should be consumed depending on body weight. Learn more about the benefits of eating grains with tips from a certified nutritionist in this free health video.

Five servings of vegetables is key to good health. Learn more about eating the right amount of vegetables with tips from a certified nutritionist in this free health video.

A medium fruit is considered one serving. Learn more about the proper amount of fruits to eat with tips from a certified nutritionist in this free health video.

Protein is structural material for the human body. Learn more about getting proteins with tips from a certified nutritionist in this free health video.

Choices in diet can affect long term health prospects. Learn more about the importance of eating healthy with tips from a certified nutritionist in this free health video.

Natural foods are what nature provides. Learn more about what a healthy diet is with tips from a certified nutritionist in this free health video.

Most women want to lose weight. However, some women try desperately to gain weight but are unable to. They face harsh criticism about their weight and size, perhaps even more so than overweight...

A nutritionist is a person who helps others figure out what to eat by informing them about foods that are healthy and foods that are high in fat. Target specific goals through a nutritionist with...

Sodium occurs naturally in the diet, as sodium is found in many fruits, vegetables and animal products, but somewhere between 2,000 and 4,000 milligrams of sodium is recommended. Avoid adding too...

Flaxseed oil benefits the body by promoting higher levels of omega-3 fatty acids, which are used for essential brain and hormone function. Add cold-pressed flaxseed oil to salads or smoothies with...

Foods that are high in uric acid include coffee, alcohol, meats and dairy, and excess of these foods can cause stress on the kidneys. Balance out high-uric acid foods using plants foods with...

Distilled water is water that has been heated to a boil for several minutes to kill any potential microorganisms that could cause immune trouble. Find out who should be drinking distilled water,...

Foods that lower triglyceride levels, which can be a precursor to high cholesterol, include vegetables, low-sugar fruits and healthy fats, such as olive oil, nuts, seeds and avocados. Eat...

The vitamins that help increase energy levels are all of the B-vitamins, which aid the metabolism, and all of them should be taken together in a B-complex capsule. Find B-vitamins in whole foods,...

Caffeine can have a harmful effect on the cardiovascular system because caffeine-rich foods stimulate insulin production, which can lead to liver trouble, higher cholesterol levels and high blood...

Good and bad carbohydrates differ in the sense that good carbohydrates are whole foods that can be picked from a tree or dug up from the ground, but bad carbohydrates have been processed, such as...

Examples of good carbohydrates include strawberries, blueberries and other fruits and vegetables that have been picked from a tree or dug from the ground. Find healthier carbohydrate options with...

Breakfast foods with low carbohydrate levels are vast, but a great one is organic scrambled eggs mixed with a few red and green peppers, onions and cilantro. Find various ways to prepare scrambled...

The health benefits of taking fish oil include getting more omega-3 fatty acids in the body, of which most people are deficient, as they make up the receptor sites in the brain. Add PCB- and...

Trans fat refers to one of the two types of fatty acids, but trans fats have been processed and heated to a degree that changes their shape and how they react in the body. Eliminate trans fats...

Negative calorie foods refer to foods that take more energy to consume and digest than is actually present in the food, and these include lettuce, celery, spinach and broccoli. Find negative...

Eating organic foods is important in order to minimize the unnecessary toxins that are present on non-organic produce, which is caused by pesticides and growth hormones. Find organic foods...

The amount of water people should drink depends on their activity level, but generally eight to 10 cups of water a day is a healthy amount. Increase water intake to compensate for exercise and...

Almonds help to lower cholesterol by providing the body with essential fatty acids, which raise the healthy HDL levels of cholesterol, and fiber, which helps to offset the bad cholesterol. Eat...

Dieting for your blood type is a school of nutritional thought that suggest different blood types require different nutritional needs, but there is still controversy to the idea. Get information...