Healthy Eating

There are many ways to use goat's milk. It can easily be substituted for the dairy products most of us eat every day. In fact, goat's milk cheese, once considered at exotic ingredient, is now a...

Calcium is essential for bones and teeth, proper functioning of the nervous system and other parts of the body. Yet as we age our bodies become less able to absorb calcium. A woman's calcium...

Women need to increase their intake of protein, certain vitamins and minerals, such as folic acid and iron, and calories when they are pregnant. If you do not normally eat nutritiously, you...

Edgar Cayce (1877 to 1945), a pioneer of holistic health, was the first to emphasize the importance of eating a diet that is mostly alkaline for health. Cayce recommended eating meals 80 percent...

A great lifestyle choice that many people are choosing for themselves every day is Vegetarianism. This is a diet consisting of no meat. Some people choose it for health reasons, and some people...

Studies have shown that pregnant women who consume soy regularly may negatively affect their child's development. Although soy is a great source of protein, soy can raise levels of isoflavones in...

African red bush tea is also known as rooibos tea. This tea comes from a bush, hence the name, and is better classified as an herb. Almost all African red bush tea is grown in South Africa at this...

A dairy allergy is characterized by an immune system reaction to lactose and casein that might include skin rash, fatigue, upset stomach or diarrhea. Lactose is one of the primary sugars in cow's...

What do you know about calcium in a child's diet? Calcium is so important for the development of strong bones and good teeth. I can remember my son tossing his bottle away at 6 months old. He...

According to the American Dietetic Association, 30 million to 50 million Americans produce low levels of lactase and suffer from symptoms of lactose intolerance. Almond milk is a milk substitute...

To start your morning off with a great smoothie shake let's go with a healthy recipe and fit instead of greasy and fatty.

When it comes to getting enough fluids in your diet, the generally accepted recommendation is to drink at least eight cups of water daily. What you really need is about eight cups of total fluid...

Most doctors will recommend breast milk whenever possible, but there are many reasons that a baby is not breast fed, so there are alternatives. Before making any changes in your baby's diet, talk...

Almond milk is a food generally associated with health benefits. Its protein content is similar in quantity to milk, but without the fat or calories. It is also easier to store without spoilage....

In today's world, more often then not, we live side by side with toxins. Pesticides are present in the food we eat. Pollution is the norm in our cities, and even our homes are filled with...

Gluten is a component of many grains, including barley, rye and wheat. Nearly 15 percent of people have a gluten allergy or intolerance. This makes finding gluten-free food important. Whey...

Fermentation is one of the oldest forms of food preservation, contributing to about one-third of the world's diet. Fermented foods help maintain the proper microorganic balance in the intestinal...

A balanced diet is essential for a healthy lifestyle. To achieve a balanced diet, you must eat from each of the food groups contained in the USDA food pyramid. Each of the recommendations below is...

Height matters. At least, that's the verdict of a University of Florida study that found tall people are more successful in their careers than shorter people. If so, maybe it's time to heed mom's...

For many women, getting pregnant can take several months and even years. For others, it is an outright challenge. If your fertility problems are related to ovulation, your health and diet could...

Coconut milk is a very nutrient-dense food containing calcium, Omega 3 fats, fiber and protein. It is a sweet and luxurious treat that you can add to smoothies, or just take alone as a nutritional...

Wheatgrass is a cereal grass. Along with alfalfa and barley grass, wheat grass has been found to be beneficial for health since the beginning of the last century. During this time it has been used...

In order to consume a balanced diet, you have to eat from every food group. According to the United States Department of Agriculture, the essential food groups are grains, vegetables, fruits,...

Being underweight is an issue that many high school students face. If you are competing in sports or just would like to put on a few pounds, there are several fast ways for teenagers to gain...

Over the years, soy milk has emerged as an alternative to pasteurized milk. Lactose intolerance and being vegetarian or vegan are just a few of the factors that may lead people to seek dairy milk...

A healthy diet is easy to maintain and does not have to be bound by rigid rules and routines. Paying attention to your food and its nutrients is often the first step to a healthy eating regimen.

Milk is made lactose free by adding the lactase enzyme to regular milk. Lactase breaks down lactose into the two simple sugars--galactose and glucose--which combine to form it. The resulting milk...

The jury on soy is still out. While soy has been a staple in the diet of Asians for centuries, there are concerns about how soy is processed to meet modern demands and whether the processing is...

Soy has become a popular protein and dairy alternative. You can buy soy milk, infant formula and ice cream products, to name a few. All of these products claim to be healthy alternatives for those...

Soybeans are nutritious foods that can be processed into many forms. Soy may take the form of soy protein, soy powder, and soy milk. While soy milk has grown in popularity through out the...

The liver is the largest internal organ in the body and performs a myriad of functions. A healthy liver can be damaged by toxins or disease. Natural herbs taken to nourish and support the liver...

In today's increasingly health conscience society, soy milk has become a welcome alternative to regular milk. Soy milk offers several nutritional benefits that are not found in most milk, and soy...

People with allergies and lactose intolerance, and those who are health conscious or simply don't like the taste all seek alternatives to cow's milk. Soy milk has been front runner, but rice milk...

Foods That Causes Eczema Eczema, also known as atopic dermatitis, is a skin condition characterized by cracked, dry, itchy and reddened skin. Children are more susceptible to eczema, but it can...

A healthy body requires multiple vitamins for protection from disease and for maintenance and ongoing health, but which vitamins are important for the major organs and what do the vitamins...

Some women experience severe cramps and blood clots during periods. There are a few ways to reduce the discomfort of PMS

The glycemic index is a measure of how slowly or fast carbohydrates are broken down in the body. A low GI value means a slower digestion process and therefore a steadier stream of energy. You will...

The most prevalent mineral in the human body is calcium. It exists mostly in the bones and the teeth, while a small portion resides in the blood. Humans must consume adequate amounts of calcium...

In his "Six Weeks to an Ultra-Mind" workbook, Dr. Mark Hyman states what millions of Americans have come to realize: Gluten and dairy are two of the most common food allergens. More people are...

A diet rich in omega-3 fatty acids has been linked with the prevention of chronic disease, inflammation, depression and cardiovascular disease. The fatty acids are also important in the...

Blood pressure has to do with the blood in the body building up pressure against the arteries walls. Having high blood pressure is bad for the body because it can lead to a stroke or heart attack....

Placing your child on a high-calorie diet is not a license to feed him anything and everything lying around the house---you should focus upon specific nutrient-dense foods to allow your child to...

People who are lactose intolerant are unable to digest the milk sugar lactose. In some cases, just a few sips of milk can prompt negative side effects like nausea or severe abdominal cramping....

As we all know, Calcium is very important in our diets. Drinking a tall cold glass of milk is one of the best ways to get the Calcium we need. But what do you do if you don't like milk? There are...

It is important for all children to eat healthy and nutritious foods. For most kids, this means eating a well-balanced diet consisting of all the basic food groups. Some children, however, need a...

According to the most recently published Dietary Guidelines by the United States Department of Agriculture, a healthy diet consists of a balance between six staple categories: whole grains,...

The seven foods that I will name as some of your power foods may not be a surprise to you at all but once mentioned, most of them you are probably quite familiar with already.....

Vitamin D is an important vitamin that few Americans are getting enough of. Vitamin D has been long known to be a critical component for bone health and regulating calcium and phosphorus levels in...

Girls who are underweight should undergo a routine physical exam with their doctors to rule out a more serious issue. If your girl is healthy and just underweight, there are ways to safely bring...