Healthy Eating

Not just food, a lifestyle.

I am a vegetarian and I love it, but not many people can easily cross over from meat to vegetables. There is no need to worry this article will help you, and make you feel good about being a...

The New Year will be here before we know it, so why not start thinking about those New Year’s resolutions now? I’m sure we all could stand to improve our diet. A few small changes are all it takes...

We all need to eat in order to live, but too many of us eat way too many calories and the wrong kinds of food at the wrong times of the day. This is leading to obesity, diabetes, heart disease,...

To maintain a balanced diet, you will need to consume healthy amounts of protein based on your own caloric needs. Protein is an important element in your diet as it is necessary to help your body...

China is a large nation that has struggled over the centuries to feed its huge population. Chinese dietary habits vary quite a bit from ours in the West. Whereas we rarely eat a meal without a...

When you are lifting weights to build strength, you will also burn calories and lose fat. In order to take advantage of the work you are doing when lifting weights, you need to make changes in...

Clostridium perfringens is a germ that is widespread but usually dormant in livestock animals and in the environment. When ingested, the germ turns into a spore, making the individual who ingested...

Texturized vegetable protein (TVP) was introduced and registered as a trademark about 1966 and is the name for any protein made from soybeans. TVP, also known as texturized soy protein (TSP), is...

Sometimes our shopping habits get out of control, many people are spending hundreds of dollars per month on meals alone, but sometimes it's best to just get down to the basics and save some cash.

A great lifestyle choice that many people are choosing for themselves every day is Vegetarianism. This is a diet consisting of no meat. Some people choose it for health reasons, and some people...

Looking for a way to improve your health and change up your diet? Adopting a vegetarian diet, which means eating no meat and minimal animal products can provide immediate and long-term health...

Diet has a powerful influence on cholesterol. Eating the right foods can lower cholesterol significantly, resulting in good cardiovascular health. However, making the wrong dietary choices can...

Many women have come to expect hot flashes as an unavoidable symptom of menopause. You may be surprised to learn that there are areas of the world where women rarely or never experience hot...

The flexitarian diet, also known as the semi-vegetarian diet or partial vegetarian diet, is just what the name implies: an eating plan that minimizes meat but doesn't completely exclude it. Going...

Cholesterol is found in meat fats. Beef, being higher in fat than pork, contains larger levels of cholesterol. But which cut of meat you choose, and whether it's trimmed or not trimmed, plays a...

You may be prone to hypertension because of family history or lifestyle. You may, by your doctors diagnosis, now be pre hypertensive. Whichever is the case, there are things that you can do to...

Though numbering more than 4,500 species worldwide, crabs are found primarily in the ocean waters around China, the United States and Japan. Popular for taste and nutrition, the most common crab...

The most common cause of death in America is heart disease. According to the the Centers for Disease Control and Prevention, out of more than 2.4 million deaths in 2006, 631,636 were from heart...

Sodium nitrate (NaNO3) is the chemical name of a compound that is commonly known as Chile saltpeter. Sodium nitrate is used by the food industry only in the packaging of highly processed meats,...

The word "diet" has come to be interchangeable with restriction and weight loss, but that is only part of the story. Diet refers to everything that a person or animal consumes to fuel their body....

It is never to late to avoid E. Coli contamination. Each time you are in the kitchen or out eating at a restaurant it is very important to take the precautions needed to prevent the spread of the...

According to the American Stroke Association, strokes are the third leading cause of death in the United States. A stroke is caused by a blocked blood vessel called an ischemic stroke or a...

According to the Center for Disease Control and Preventions website, processed foods are classified as pre-packaged foods, fast foods and soft drinks that are convenient, but have negative...

Exams can be extremely stressful. Some teachers place a great emphasis on them, making them a large part of your grade. That alone is enough cause a student unnecessary stress. Certain foods and...

For all parents who want to give their baby the best there is, one of the first places to start is with a plan and pattern of healthy eating. Healthy eating habits can begin to develope with...

Eating healthy doesn't have to mean a big grocery bill, and eating cheap doesn't have to mean a sack of 99-cent cheeseburgers from a fast food joint. Follow these basic tips, buying ingredients...

A well-rounded healthy eating plan is one essential component in the fight to lower your cholesterol levels. The aim is to have an overall cholesterol level below 200, according to the American...

A vegan diet requires dedication and forethought. With a little research, you can find vegan meals at most restaurants, so you can even eat out. Make a point of balancing your nutrition by eating...

Diet and lifestyle play an important role in reducing the risk of cancer. With that in mind, the American Cancer Society (ACS) promotes the consumption of healthful foods while discouraging the...

High cholesterol can cause heart attack and stroke. Learning about and selecting foods that will reduce high cholesterol is an essential factor for heart health. The American Heart Association...

One of the best ways to build your body along with workouts is to feed muscle. Many advertisers promise beautiful tone muscles with protein shakes and pills; however, people can feed muscle and...

There seem to be as many fad weight-loss diets as stars in the sky, but there are few that deliver both long-lasting slimness and solid nutrition. The best of these is a strictly vegetarian diet,...

According to the American Heart Association, cholesterol is naturally found in animal-based products, and saturated and trans fats help your body make cholesterol. While it is important to...

The term venison describes meat acquired by hunting; however, the term has been associated specifically with deer meat, whether it is hunted or farmed. Societies where hunting is a way of life...

Vegetarian. The very word conjures up images of tie-die T-shirts, protest signs, and armpit hair. Why in the world would anyone give up eating meat, anyway? But the truth is, most vegetarians and...

Sixteen percent of our body weight is made of protein, the basic building block of our body. Hair, skin, nails, muscle and tissues are all made of protein. Even cells and important...

Triglycerides are a good measure of heart health, and if triglyceride levels are too high, serious health conditions like heart attack or stroke may occur. Making changes to diet and making...

When the word 'diet' comes to mind, most people think of salads and near-starvation as they munch unenthusiastically on celery sticks and rice crackers. But a balanced diet---as in eating the...

Simply eating a vegetarian diet, will not keep you necessarily healthy or at your ideal weight. People sometimes regard vegetarians as health gurus. But vegetarians and vegans can eat just as...

The glycemic index is a measure of how slowly or fast carbohydrates are broken down in the body. A low GI value means a slower digestion process and therefore a steadier stream of energy. You will...

Tyramine is a naturally occurring amino acid that forms from the breakdown of protein in food as it ages. Though tyramine helps regulate blood pressure, it can also affect the human body in many...

An article by Lloyd Walter of the "Toronto Times" reports that although more than 15 percent of Americans eat food from cans, many do not realize the dangers of a plastic-derived liner in the...

Too much fat and cholesterol in a diet can lead to obesity and heart disease, so knowing which types of foods are low in fat and cholesterol is important. Understanding fats is also important as...

A wide variety of food can be dehydrated for survival purposes. As long as the food item has moisture and body to begin with, it can almost always be dehydrated. Dehydration was one of the first...

Iron and zinc are two of the most important minerals for the functioning of our bodies. Iron helps stop the growth of toxic free radicals in our cells and zinc helps with a wide variety of body...

Gelatin is a substance that originates from the bones and skins in animals. It is a common food additive and is used in many common foods. It offers little real nutritional value, but is almost...

A strict vegetarian is a person who doesn't eat meat or fish. While vegetarians might confront more health or lifestyle issues than those who eat meat, there are simple ways of handling these...

Cancer is one of the few frightening illnesses that modern science has failed to sufficiently conquer. Thus, it is up to you as an individual to stack the deck in your favor against developing...

Psoriatic arthritis is a form of arthritis in which the patient also has psoriasis, a skin condition that often causes thick, red flaky skin. There have been studies performed to try and link...