Healthy Eating

We all want our kids to eat healthy, but of course they often balk at eating things like veggies. If you are wondering how to get your kids to eat more vegetables, try these easy tips.

Juicing can boost your adrenal functions by detoxifying and strengthening immune function. Low adrenal glands are often the result of a stressful lifestyle. Juicing helps you heal your adrenal...

Your kidney function improves with juicing because of the quick absorption of minerals and enzymes. Juicing adds water to your diet, as well as concentrated nutrition. Kidney function is...

Hypertension, or high blood pressure, can lead to heart problems such as heart attack and stroke. You can help to combat hypertension by improving your diet and, if necessary, losing weight....

Juicing is a method of extracting liquids from fruits and vegetables and is used to facilitate fasting. Juicing cannot cure allergies, but it might reduce allergic reactions to environmental and...

The liver acts as a filter in the body. When it is overloaded, it can no longer prevent toxic chemicals from the things we consume from entering our bloodstream. An unhealthy liver can negatively...

Wheatgrass is a potent detoxifier, which is used for liver and organ health, to lower blood pressure, increase metabolism, treat ulcers, relieve stomach pain and ailments, and for constipation and...

A lemon cleanse is useful for those who want to detoxify their body and lose weight. Lemon juice flushes out the toxins through excretion via the colon, and it also helps to restore the pH levels...

Juicing your own fruits and vegetables is one of the healthiest things you can do for your body. Fresh juice contains important vitamins, minerals, enzymes and nutrients which boost the immune...

A hiatus hernia, aka hiatal hernia, is when part of your stomach bulges out through your diaphragm at your hiatus, which is where your esophagus passes through. This happens when the muscles and...

Type 2 diabetes is prevalent in American society, and obesity rates are on the rise. Hidden sugars in common, everyday foods are a silent danger to everyone.

Fresh ginger has a clean, spicy flavor. It stimulates the palate and has long been taken for digestive discomfort and used in remedies for the common cold. Fresh ginger is bought in its root form,...

The cold weather and gray skies may be doing more to sabotage your weight than you think. No, it isn't just the abundance of comfort foods and holiday goodies that packs on the pounds. There are a...

Different types of juice diets serve different purposes. Some juice diets are meant to help people lose weight, and some are for cleaning the liver and gallbladder. In addition, some people are...

What do you know about calcium in a child's diet? Calcium is so important for the development of strong bones and good teeth. I can remember my son tossing his bottle away at 6 months old. He...

Aloe vera has been used since olden days as a remedy for sunburn, and is highly prized for its skin-healing properties. Aloe vera has been used for centuries for its medicinal properties. It is...

Aloe vera has been used since olden days as a remedy for sunburn, and is highly prized for its skin-healing properties. Aloe vera has been used for centuries for its medicinal properties. It is...

Muscadine grapes (Vitis rotundifolia) are purple-black or reddish-bronze fruits native to the southeastern regions of the United States. These grapes have historically been used to make wines and...

Learn about the best ways to juice raw foods for optimum health and wellness

There are varied and different liver cleanses on the market, and one of the most popular methods is the olive oil and lemon juice cleanse. This liver cleanse can be undertaken over a three- or...

Acidosis is a condition where pH levels (acidity) within the body are abnormally high. Enjoying long-term good health requires a proper pH balance in the blood. Although many people suffer from...

Cranberry juice is one of the most healthy drinks available. It's full of vitamins, and it can help flush bad bacteria out of the body. Research is ongoing on the health benefits of cranberry juice.

Wheatgrass is a healthy nutritional supplement that is packed with vitamins, minerals, and chlorophyll. Wheatgrass as a nutritional supplement is becoming more and more popular, and rightfully...

Aloe vera has been used as a soothing gel to relieve pain from burns and infections. In its juice form, aloe vera also has health benefits, and 2 to 4 oz. is sufficient for daily consumption. You...

Ginger is an herb used for its medicinal purposes as well as a spice. It has a very pungent fragrance and taste. Ginger has been used for more than 2,500 years, starting with ancient Chinese as a...

Pineapples are grown in tropical environments and are readily transported all over the world for everyone to enjoy and to reap their myriad benefits. Pineapples contains many vitamins, minerals...

Evaporated cane juice is found in many of today's hottest health food products, but you may not know what this mystery sweetener is and how it differs from plain sugar. Many claim evaporated cane...

Carrying around a few extra pounds can really slow you down but trying to lose weight isn’t easy for everyone. Diet pills can have dangerous side effects and using them and then stopping can...

If you are battling high cholesterol, you can keep it at bay by consistently consuming natural anti-oxidants found in fruits and vegetables. Anti-oxidants help reduce the impact of free radicals,...

Learn how to effectively manage low blood sugar, boost energy, and live healthy.

Grapefruit is known for being a powerful remover of drug-poisons. It improves the skin's complexion, increases metabolism and helps quench thirst. Asia Pacific Journal of Clinical Nutrition...

Learn how to drink an acai berry diet for weight loss and get down to your goal weight fast. Acai berry juice is not only a super food that is packed with nutrition, but it also tastes great and...

As the saying goes "Drink it, Feel it, Share it!", this article fulfills the third and is a quick-start guide for those who are new-comers to the Monavie drink. Monavie is best taken in...

Inside each pomegranate are dozens of red seeds that resemble ruby jewels. Several studies are confirming that consuming these "rubies" are not only a tasty treat, but they also provide plenty of...

Wheatgrass is a cereal grass. Along with alfalfa and barley grass, wheat grass has been found to be beneficial for health since the beginning of the last century. During this time it has been used...

Acai berries are packed with antioxidants and other health benefits. If you need to watch your waistline you should know how to eat acai berries to lose weight. Acai berries taste great and can...

Bladder infections are serious problems that affect millions of people every year. While women are more likely to experience bladder infections, men suffer with them too. Diabetics and those with...

Fasting is a common practice used by millions of people across the world. Some people fast for spiritual breakthroughs, while others start fasting just to shed a few pounds fast and detox their...

Pomegranate juice comes from the extraction of the pomegranate fruit. The fruit is a medium size, red colored fruit with a thin outer layer that can be peeled. Once peeled, it reveals many little,...

Pomegranates are a seasonal, reddish fruit known for high levels of antioxidants. According to studies, pomegranate juice can improve heart and prostate heath, as well as decrease erectile...

Rumors of the miracles of cranberry juice range from cancer to gum disease prevention. Many studies are still ongoing on the effectiveness of cranberry juice, including those on urinary tract...

It may sound completely ridiculous at first, but sugarcane juice is actually good for you. Though it is comprised purely of sugar, it is comprised of the right sugar; that is unrefined sugar. The...

Urinary Infections are common inflammations of the urinary system, which includes the kidneys, the bladder and the urethra. There are many brands of antibiotics to cure urinary infections but...

Lemon juice is made by simply squeezing one or two teaspoons of lemon into water. Lemon juice offers many health benefits to the body because of the different nutrients and acidity. Lemons are...

Cranberry season is here and now is the time to enjoy these delicious, tart berries. As you enjoy fresh cranberry sauce, cranberry bread or homemade cranberry juice, you can also reap the many...

Drinking fruit juice is great way to add essential vitamins and nutrients into the diet. Blueberry pomegranate juice is a healthy drink that aids in the reduction of cholesterol as well as in...

You have seen it plain and mixed with other fruits in jugs at the supermarket. You may have heard it called a "superfruit." What is this mystical red berry called the cranberry, and can it really...

Noni juice has grown in popularity, and many distributors have begun producing it. Purists believe the best noni juice comes from the pollutant-free volcanic soils of the South Pacific. The...

Wheat grass is a popular staple for smoothie shops and health food stores. Wheat grass is a healthful food that can add multiple benefits to your daily diet. Before you add wheat grass to your...

Get the benefits of acai berry by drinking acai berry juice, taking acai berry supplements or eating freeze dried acai berries. If you are lucky enough to live in an area where you can get fresh...