Healthy Eating

The expected daily calorie intake for a female depends largely upon individual activity level. Use the Harris-Benedict Equation to calculate your daily calorie intake. We'll explore what this...

Bladder stones may be caused by an underlying medical condition. To decrease your chances of forming bladder stones, a healthy, well-balanced diet is usually the best approach. You can take steps...

Planing for healthy diet is choosing for the right kind of food .

Sodium nitrite is a type of salt. It is used in food as a preservative, especially in cured meats such as hotdogs, sausage and luncheon meats.

Learn how to increase antioxidant intake from foods you eat that could help prevent certain types of disease. Learn what foods you should eat for best boost of antioxidant levels. Eating fruits...

Detox diets started when health experts took the time to notice the existence of overloading toxins in our body. Poor diet, unhealthy lifestyle and environmental pollutants form toxins or...

High blood cholesterol is dangerous because it is a major risk factor for heart disease and stroke. But not all cholesterol is bad. High-density lipoproteins (HDL), often known as "good"...

Calorie counting is not the only way to monitor your daily intake. In fact, it is just as important to keep track of fat intake. To figure how many fat grams you need per day depends on how many...

Diet has a powerful influence on cholesterol. Eating the right foods can lower cholesterol significantly, resulting in good cardiovascular health. However, making the wrong dietary choices can...

Swimming is a sport with many benefits: Not only is it challenging, entertaining and rejuvenating, but it also exercises the entire body, including the muscles, lungs and heart. As a result,...

This is an article on how to get fit and healthy.

Putting all fad diets aside these are the real necessary points to loosing weight and keeping it off, especially with the holidays approaching. Doesn’t it always seem to go that we gain weight...

The number of fat calories you should eat in a day depends on the total number of calories you consume, and the types of fats in your diet. Avoid trans fats whenever possible, and limit...

It is no secret that healthy habits start when we are children. It is important to eat a well-balanced diet, participate in physical activity and maintain a healthy weight starting at a very young...

There are many conflicting weight-loss theories floating around, and it's hard to know where to start. Even people who don't want to lose weight should be aware of their caloric intake. For...

Calcium is best known for and recommended for healthy teeth and bones. It also protects the heart, keeps the weight off and protects against colon cancer. While rare, too much calcium can be...

When eating healthy, selecting the right serving size of food can be a little confusing for some people. Here are simple ways to prepare the correct serving size of food that one eats everyday.

When dieting, it's natural for our taste buds to crave the flavors we've been accustomed to eating, such as sweets. But this doesn't mean our bodies are craving those same foods. In fact, we can...

The nutritional evidence surrounding the detriments and benefits of coffee is all over the map. But let's say you believe it's better for your health to give up the java. Or perhaps you want to at...

Consuming a high fiber diet can help to lower LDL cholesterol levels, aids in weight loss, makes you feel fuller for longer, prevents constipation and helps to control blood sugar levels, the Mayo...

Chicken liver may not always bring delightful dining to mind, but it has many healthy benefits. It also has a major drawback. A single ounce contains more than half the recommended daily intake of...

Weight loss around the holidays or other special occasions can be difficult, especially when there are large family dinners with decadent desserts. Fortunately, homemade recipes can be altered to...

Salt, electrolytes and water must maintain a natural balance in the body. If this balance is breached, the effects can result in dehydration, illness and even death. Healthy function of all living...

A diet rich in fiber can assist with digestion, as it passes through the system quickly. The recommended daily intake for women is 21 to 25 grams of fiber, while the male intake should be 30 to 38...

Make sure you go to a doctor and get help. Having high blood pressure can cause numerous health problems and can be extremely dangerous.. Unfortunately too many people are plagued with this...

Gout is a form of arthritis ,which may cause joint tenderness and occurs when the human body absorbs too much uric acid produced within the bloodstream. Purines may be located primarily in animal...

One of the easiest ways to reduce the caloric intake of your diet is to reduce the amount of sugar you are consuming. Added sugar is lurking everywhere adding empty calories and loads of simple...

The average American consumes 2 to 3 lbs. of sugar each week, or 135 lbs. a year. Sugar depresses the immune system and causes fluctuations in the body and the brain that put a great deal of...

By your own decision or at the request of your doctor, you may be determined to lower your salt intake. Reducing the salt intake in your diet has some very healthy benefits. Some of those...

The U.S. Food and Drug Administration (FDA) advises the public with accurate information to improve their health. For your daily nutrient intake, the FDA has a recommended allowance that details...

It is very important to understand the difference between high calorie foods and low calorie foods. Just because a food may be higher in calories does not necessarily mean that it is bad for you.

Consumers are inundated with labels touting the health benefits of various products. But often people are left wondering who determines whether something is "low sodium" and how low does it have...

It is not often you hear a woman say, "I wish I could gain weight." But some have lost too much because of genetics, past illness or stress, making them look unhealthy. By increasing their caloric...

Whether it is for a New Year's Resolution, in preparation for the summer swimsuit season, or because of a doctor's recommendation, people everywhere are struggling to do their part to take off...

The Food and Drug Administration intended for the Nutritional Facts label to advise and assist Americans in their pursuit of a healthier diet. However, the label is confusing for many to...

Fiber is a staple in every healthy diet, but many people aren't getting enough of it. For the average 2,000-calorie diet, the recommended daily dose of fiber is 25 g. There are many foods that...

Fiber foods, plant foods that are high in dietary fiber, are essential for the health of the human body. By eating a variety of beans, whole grains, fruits and vegetables, you can help ensure the...

There are different reasons for counting calories, which include: losing weight, gaining weight or maintaining a healthy diet. According to the National Center for Health Statistics, Americans are...

The Fat Flush Diet is a "New York Times" bestselling diet plan created by Ann Louise Gittleman, Ph.D. While many individuals throughout the country have certainly seen success with this diet...

Maintaining a healthy cholesterol level is important, because high levels have been linked to heart disease. There are ultimately two ways to approach a cholesterol-healthy diet: reduce intake of...

Caffeine is a stimulant that can increase energy, elevate your mood, and enhance attentiveness. It is probably one of the most widely used substances in the world as people digest caffeine from...

Potassium is an essential mineral found in many food sources, and it's important in warding off stroke, osteoporosis and high blood pressure. However, people with certain medical conditions must...

The amount of weight you should lose per week depends on several factors, including your age, your body type and your lifestyle. In order to lose weight, it is important to establish a routine...

Benign paroxysmal positional vertigo is a condition in which the sufferer feels as if the world is moving around him, much like a merry-go-round. These episodes can take place in short bouts,...

Cancer is one of the few frightening illnesses that modern science has failed to sufficiently conquer. Thus, it is up to you as an individual to stack the deck in your favor against developing...

Kidneys regulate the amount of fluid that leaves your body, in addition to filtering out toxins. Renal failure, or the shutting down of the kidneys, progresses in stages. The worse the renal...

While constipation does not affect everyone on a high-protein diet, it is certainly one of the more typical side effects of increased protein intake. While dealing with recurring constipation can...

If you have been considering a high(er) protein diet, you are not alone. High protein diets are linked to relatively efficient weight loss--a Journal of Nutrition study concluded that a...

Salt is a condiment that isn't just for flavor enhancement. It's also for preserving a variety of foods, such as cured meats, canned foods and baked products. Common side effects of too much salt...

Soda contributes to your health in very negative ways. In addition to the empty calories, it effects your waistline, discolors/rots your teeth and increases the likelihood of you developing...