Healthy Eating

Fructose is a chemical that is found naturally in fruits, honey and even some root vegetables. It is also an artificial sweetener to help make our foods and beverages taste better.

What we eat can cause low blood pressure and high blood pressure. It's important to avoid foods that cause high blood pressure. High blood pressure medicine is needed for those recommended by...

We all know that eating a high fiber diet not only prevents constipation, but it lowers cholesterol and prevents disease. But many people struggle with finding ways to add more fiber to their...

Triglycerides, a type of fat found in the blood and stored in fat cells, provide needed fuel for the body. When you consume more calories than you immediately burn, your body converts those excess...

Blood cholesterol results can be a little confusing if you don't know what all the numbers mean. Cholesterol is measured in milligrams per deciliter of blood (mg/dL). There are certain guidelines...

if you are stressed out, you might be reaching for the wrong foods to eat to help comfort you. try changing your diet and reach for more healthier foods such as fruits and vegetables. follow these...

Many people are watching the amount of salt in their diet these days. Whether you have high blood pressure, diabetes, or just want to eat a healthier diet, these low sodium diet tips will help.

No matter where you look people are discussing the positive or negative aspects of cholesterol. This butter claims to be full of good cholesterol. This food is loaded with bad cholesterol. This...

You've spent the previous night preparing for your afternoon meeting or presentation. Once your adrenaline high wears off, your stomach begins to turn, the hunger sets in. You now realize you...

High-protein diets are considered one of the most popular weight loss diets currently being preached to the world by athletes and bodybuilders alike. So, many people ask: What effects do...

According to the American Stroke Association, strokes are the third leading cause of death in the United States. A stroke is caused by a blocked blood vessel called an ischemic stroke or a...

With obesity on the rise and the resulting health concerns, consumers are paying more attention to food labels. Is increased consumption of high fructose corn syrup to blame, or is sugar the...

A 2,000 calorie low-sodium diet is ideal if you are attempting to lose weight, manage your blood pressure and lower your cholesterol. According to the American Heart Association, you should...

From the moment we take a bite of food, our body instantly goes to work digesting it. Protein requires our stomach to go into overdrive in order to digest it. Some high-protein foods contain...

Roughly 15 to 30 percent of adults in the U.S. have high blood pressure and high cholesterol levels. If left untreated, both conditions can lead to clogged arteries, heart attack or stroke. Aside...

Sulfur is an essential mineral that provides the body with many fundamental building blocks. It is important for healthy skin, hair and nails, among other benefits. You can obtain adequate sulfur...

You know it's not good to eat lots of desserts and expect to lose weight. but what if you're watching what you eat and you still can't seem to take the pounds off? Maybe It's not what you eat that...

High fructose corn syrup is widely used as a sweetener and preservative. Many types of products such as soda pop, condiments and hard candy use high fructose corn syrup as one of their main...

High protein diets promise weight loss and are touted by fitness enthusiasts who claim more protein helps their muscular development. A study in the 2004 Journal of the American College of...

Shrimp popularity has soared in recent years due to its versatility, flavor and health benefits. Despite shrimp's reputation as a lowfat food, some consumers have stayed away from the crustacean...

High testosterone levels in men have been linked with not only increased sex drive, but muscle development, high energy levels, and feelings of confidence and well-being. Sometimes testosterone...

High-protein diets are extremely useful in short-term circumstances. For most people, they are very effective for quick weight loss over several weeks. And for some, they can be effective even...

Cholesterol is a product the body needs to survive. However, many people suffer from high cholesterol which can lead to numerous health problems, including heart disease. There are several...

Diets like Atkins, the Zone, Sugar Busters, Slim Forever, and the Complete Scarsdale Medical Diet are just some of many that emphasize a high consumption of proteins. These diets have all enjoyed...

The National Kidney Foundation defines chronic renal failure as damage done to the kidney that decreases its ability to function. A malfunctioning kidney fails to remove excess fluids,...

Just as a high-protein diet is good for building muscles, a high-fiber diet is an excellent way to lower cholesterol, prevent heart problems, and also help prevent Type II diabetes. The...

A diet rich in fruits and vegetables can improve your health in a number of ways. Fruits and vegetables are generally easy to eat for snacks and easy additions to meals, which makes achieving...

Triglycerides are simply a form of fat carried inside the bloodstream. Most body fat is actually triglycerides stored in the fatty tissues in your body. Elevated levels of triglycerides are not...

Diets low in calories and high in fiber are sure to assist in weight loss and overall healthy living. Even better, these types of foods can be consumed at your leisure, eliminating the need to...

Because high cholesterol is closely linked to heart disease, maintaining healthy cholesterol levels is important to overall health. One of the most effective means for maintaining healthy...

Eating a high-fiber diet is a great way to lower cholesterol, prevent constipation and aid in weight loss. The average American consumes only 14 grams of fiber per day, the recommended amount is...

Most individuals do not need to take care to avoid foods that contain purine, an element which is abundant in many foods we eat. However, those who suffer from select conditions must avoid foods...

Maintaining a healthy cholesterol level is important because high levels have been linked to heart disease. The most effective way to maintain healthy cholesterol levels is by avoiding certain...

High blood pressure is defined as a reading of systolic blood pressure that is 140 and above and diastolic blood pressure that is 90 and above. High blood pressure is often treated with...

Many people who are serious about their health look to include more fiber in their diet. Fiber is the indigestible portion of plant food. The health benefits of eating foods high in fiber are...

Getting your toddler to eat a balanced diet can be a challenge. Toddlers are picky. They can't get enough pasta one day, but refuse to eat it the next. It can be even more of a challenge to find...

There is a close link between high blood cholesterol levels and heart disease, making cholesterol health a priority for your overall health. One of the most effective means for maintaining healthy...

High-fructose corn syrup goes by different names in different countries. For example, in Canada it's known as gluctose-fructose and in Europe it's been dubbed isoglucose. But regardless of what...

Lipids are a form of fat, found mainly in meat and dairy products. To an extent, lipids are necessary for brain and body functioning, though an excess of lipid intake can result in elevated...

Anyone who's ever preached "You are what you eat" may know what she is talking about when it comes to the link between diet and beauty. According to Samantha Heller, a nutritionist consultant for...

Many individuals and food companies are focusing on reducing the amount of sodium in American diets. But information available on the subject can be confusing and overwhelming. A few simple...

Vitamin E is an important necessity for the human body; however, because the body does not produce vitamin E naturally, we must get it from certain foods or supplements. With so many other...

Vitamin E is one of the most important vitamins in our diet. It helps keep repair tissue, including getting rid of scars; it supports sex hormones; and it gives the skin more oxygen. It also...

If you have been diagnosed with high LDL (low-density lipoprotein) levels, you may need to change your diet. High levels of LDL in your bloodstream can lead to a myriad of physical dysfunctions...

The vegan diet excludes all animal products, including eggs, dairy and sometimes even honey. It is one of the most restrictive diets common today. How then can you be vegan and overweight? The...

If you have been considering a high(er) protein diet, you are not alone. High protein diets are linked to relatively efficient weight loss--a Journal of Nutrition study concluded that a...

Dietary fiber is found in plant foods like vegetables, fruit, legumes, nuts and grains. Meat and dairy products contain no fiber. According to the University of Maryland Medical Center, adults...

There are many foods available for dieters following a high-protein diet plan. These high-protein foods don't have to be greasy, fried or full of fat. When selecting high-protein foods, choose...

High cholesterol and high triglyceride levels are risk factors that most doctors will flag immediately and ask patients to modify their diets, exercise and make other lifestyle changes. The "bad"...

High obesity rates plague many countries, leading to health risks like diabetes, hypertension and circulatory diseases. In trying to avoid these diseases, many people struggle to lose weight. By...