Healthy Eating

A "heart-healthy" gift basket is a useful gift for a friend with heart issues who recently was in the hospital, a loved one who regards health and fitness highly or someone whose New Year's...

Magnesium is a mineral found in the body and is important for maintaining good health. Half of the magnesium in the body is found in bones. The other half is in body tissue and organs. Magnesium...

The New Year will be here before we know it, so why not start thinking about those New Year’s resolutions now? I’m sure we all could stand to improve our diet. A few small changes are all it takes...

Your blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your...

It is never too early to teach children about how their hearts benefit from a good diet and lots of exercise. By reinforcing an active lifestyle and proper eating habits, you can teach children,...

Cholesterol is a normal, natural and even essential bodily substance that helps produce certain hormones and cell membranes. Too much cholesterol, however, builds up along the walls of blood...

Heart disease is a general term for conditions caused by narrowing or blocked blood vessels including chest pain, stroke and heart attack. Heart disease is the leading cause of death in the world,...

Almost everyone knows the importance of diet and exercise for a healthy heart. A change in lifestyle can be intimidating for some, especially those who have spent many years nurturing unhealthy...

While individual reactions may vary, no clinical evidence suggests sunflower seeds are harmful to ingest. In fact, they are wonderful sources of fiber, protein, and many essential vitamins.

According to the American Heart Association, omega-3 oils from plants and fish contain substances that protect the heart, boost immunity and help to lower blood pressure slightly. Additional...

Medical professionals use blood tests to measure cholesterol levels, which can help gauge a person's risk for heart disease. In addition to cholesterol levels, a person's age, health conditions,...

Can anyone argue there’s no organ more important to your health than your heart? What have you done for your heart lately? It isn’t something you want to take it for granted. My husband and I were...

The most common cause of death in America is heart disease. According to the the Centers for Disease Control and Prevention, out of more than 2.4 million deaths in 2006, 631,636 were from heart...

You are probably aware that caffeine, like that found in your favorite coffee drink of choice soda, can boost your heart rate. There have been many studies--some which paint caffeine in a darker...

Food supplement sales pitches all tout how that product will dramatically improve your health. The benefits of fish oil in lowering cholesterol and improving heart health are foremost in those...

Staying healthy at age 30 is a task that may be easier said than done. Like many people your age, you may already be in the workforce, sometimes in a corporate setting. A sedentary lifestyle...

Maybe you've been overindulging in heavy foods during the holiday season. Maybe you're getting older and your doctor says you need to start making changes to your diet. Or maybe you have a family...

Heart disease and diabetes are two conditions that require special attention through diet. Heart disease is a broad term that includes several diseases that affect the heart and blood vessels...

One of the most noticeable effects of eating healthy is the ability to maintain a healthy weight. According to the National Center for Health Statistics, an estimated 142 million Americans over...

Numerous scientific studies have shown that chocolate offers cardiovascular therapeutic benefits such as lowering blood pressure and decreasing the risk of coronary heart disease. Meanwhile,...

For a heart healthy diet, incorporating yogurt, walnuts and fruit into a meal plan will lower cholesterol levels, improve bone strength and provide daily essential vitamins and minerals. Making...

It's not difficult to eat heart healthfully and maintain healthy cholesterol levels. When you plan your menus, use heart-healthy foods that are delicious and easy to prepare.

A well-rounded healthy eating plan is one essential component in the fight to lower your cholesterol levels. The aim is to have an overall cholesterol level below 200, according to the American...

Choosing foods that contain vitamins, minerals and antioxidants help to provide proper nutrition to the body, and are recommended by the Department of Health and Human Services for a healthier...

Foods containing fats are a concern for anyone wanting to eat a healthy diet. Know which fats can help your heart function and which ones can cause harm. As important as it is to be aware of which...

Blackberries have many health benefits. They contain Omega-3 fatty acids and are also rich in many vitamins and minerals that help keep vital organs and functions operating efficiently. You can...

More and more, it appears that the fatty acids found in omega-3 fish oils are linked to good heart health. Reputable organizations such as the National Institutes of Health (NIH) and the American...

Heart disease and high blood pressure both impact health and can shorten your lifespan. It is important to manage any heart dysfunction, and diet can be a good way to ensure you have a healthy heart.

Tropical oils have made a big splash lately, especially coconut oil. There are currently six brands of frozen desserts based on coconut milk, and it is also sold as an alternative to cow's...

A healthy heart depends, in great part, on the quality of foods consumed. Atherosclerosis (a buildup of fatty deposits on arterial walls) is a significant cause of heart disease. Often beginning...

While it's true that most dietary fats should be expelled from your diet or eaten in great moderation, there are some that are actually heart-healthy and should be included in your daily eating...

The basic elements of a nutrient-rich diet are the same for both men and women, but there are foods that contain nutrients that help to prevent issues that are unique to men, such as prostate and...

You may have seen labels indicating that a food is rich in omega 3. Omega 3 fatty acids are found in various food sources and are important to health and nutrition. Conditions that omega 3 may...

All fruits offer some positive health benefits. From fiber and phytosterols to low amounts of calories and bad fats, each fruit is bursting with essential nutrients that are good for your heart. A...

Caffeine is a drug that occurs naturally in plants. In humans, caffeine acts as a stimulant on the central nervous and metabolic systems, and is consumed around the world most commonly in...

It is easy to use garlic to keep your heart healthy. Garlic, or Allium sativum is an inexpensive, natural and powerful aid for keeping you heart healthy. This is especially important in the diet...

The jury on soy is still out. While soy has been a staple in the diet of Asians for centuries, there are concerns about how soy is processed to meet modern demands and whether the processing is...

As obesity rates continue to rise throughout the world, along with increasing prevalence of Syndrome X--the harbinger of cardiac disaster, individuals need to become increasing conscious of their...

Having a healthy heart can minimize risks of strokes, heart attacks and problems from high blood pressure. Heart disease is the leading cause of death in the United States, but there are ways to...

Heart palpitations are scary. Read on..

Omega-3 fatty acids, or polyunsaturated fatty acids, are crucial to human health but cannot be produced by the body. Therefore, we must obtain omega-3 through food. Fish is known to be an...

Deep dark chocolate, ruby red wine--two of the most rich and decadent foods available to modern humanity. Research indicates that these two foods are also rich sources of compounds known as...

Your heart is the organ that gives life to your existence, figuratively and literally. It's a vital organ that pumps blood and oxygen to your brain and your other organs. When it suffers a...

Our heart is our most precious organ because it keeps us alive. This muscle beats continuously to pump blood throughout our entire body. Without our heart we would not have the strength to run or...

Nuts have long been considered a healthy snack option and a solid source of protein, but the heart-healthy benefits make them an even more attractive part of a balanced diet.

Consumers may choose a vegetarian diet for a variety of reasons. Some believe that eating less meat will help the environment, while others think eating products that come from animals is cruel....

You have probably been hearing about the dangers of consuming too much of the wrong types of fat. Saturated fat and trans fats are known to increase the risk of heart disease and raise overall...

A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed...

Heart disease is the number one cause of death in the United States today. Thirty percent of the adult population and nearly a third of all children in the U.S. are obese. While a large part of...

If you want to maintain a healthy heart, or if you are recovering from heart disease, one major change you can make is to modify your diet. Choosing heart-healthy foods can improve your overall...