Healthy Eating

Eating healthy without feeling hungry is not always easy to do. Many healthy foods such as raw fruits and vegetables are low in calories and high in nutrients, but some people complain that they...

A healthy diet is one that is well-balanced, filled with fiber and nutrients. A healthy diet focuses mainly on eating fruits and vegetables, whole grains, legumes and high complex carbohydrates,...

You've heard the call of duty, packed up and shipped off, underway with the U.S. Navy. You've thought about all the conveniences you wouldn't have while deployed, from entertainment to...

It is hard to try not to get a cold if you work with people, be it in the school system, a hospital, or a restaurant. People are always sneezing and coughing and shaking hands. So how do you...

The average person should consume between 25 and 35 grams of fiber per day, yet most people only get about half that amount. Increasing fiber intake has many health benefits and introducing fiber...

Eating healthy at home can be easily achieved with some planning and preparation. The Mayo Clinic says that fruits and vegetables should be a staple in a healthy diet. Raw fruits and vegetables...

A fiber rich diet has many health benefits, such as preventing disease, and controlling weight gain. Here are some easy ways to add more fiber to your diet.

Fiber in foods comes in two forms; soluble and insoluble. Unlike soluble fiber, insoluber fiber does not break down or get absorbed into the bloodstream. Instead, it absorbs water as it passes...

It is absolutely possible to do a complete colon cleanse by modifying your diet to eat more fruits, vegetables and whole grains. There is no need to buy commercial products or create a homemade...

Colon cleaning doesn't have to be done with intrusive procedures in the company of doctors or specialists. It can be done in the comforts of your own home, on your own schedule. By eating fruits...

Research has shown that dieting when complemented with exercise yields phenomenal results. There are many fad diets available today that are not very productive in yielding the desired results....

The liver is a vital organ that helps to filter the bloodstream and cleanse the body of toxins and metabolic waste. Liver cells function like a sieve, cleaning out the bloodstream. Poor diet and...

Steamed meats, vegetables and fruits are nutritional staples of a healthy diet. Steamed food maintains more of its nutritional value and nutrients than food that is baked or boiled. Traditional...

The body is a complex machine. Every day, we put food, supplements and liquids into it, hoping that we are creating the perfect balance for healthy living. One essential element that is important...

Indian cuisine is one of the most complex cuisines in the world. Depending on the climate of the region and the dietary restrictions of the residents, each state in India produces it own special...

Acid, when there's too much in the stomach, impairs digestion. You have not taken the care to eat the good foods that balance acid. When careless eating overloads the stomach with acid, you get...

Many companies would like you to believe they've found the next miracle weight loss supplement, discovered in a lab or in the deep forests in Brazil. However, the key to weight loss through diet...

Increasing your consumption of alkaline foods while maintaining or reducing your consumption of acidic foods is one easy method to maintain the body's natural pH level (which is slightly...

Fruits and nuts are both essential for maintaining a balanced diet. They are both packed with vitamins and minerals that keep the body strong and healthy, and most nutritionists recommend that we...

Your body needs fruit and vegetables to thrive. Most contain vitamin C, an antioxidant that helps grow and repair body tissues. Some contain B vitamins, which help your body produce energy. You...

For many people stricken with fibromyalgia, each treatment option (medications, TENS units, massage, physical therapy) offers some relief in some combination, but one of the most important ways of...

While performing colon and liver cleanses are important and necessary to eliminate the toxins we accumulate over the years, a good diet goes a long way to insure that those poisons don't come...

The fat in food wields surprising power over your cells. The type of fat you eat is of enormous consequence to your health. When you choose fruits and vegetables, look for those with deep red...

A balanced diet is achieved by selecting a wide variety of healthy foods each day. The U.S. government has established dietary guidelines represented by a food pyramid that consists of the...

Fruits are generally good for our health and beneficial when added to a healthy diet, but certain parts can be harmful. Some favorite fruits can cause sickness and discomfort if their seeds are eaten.

Cholesterol forms every cell of the body and is important in the formation of cell membranes and hormones. Normal levels of good cholesterol (HDL) are between 50 and 60 milligrams for women and...

Food molds are made of multiple cells that root within a moist substance, spreading spores that infiltrate exposed surfaces and edible items. Food mold is typically dangerous to consume and can be...

Have you been thinking you need to add more fruits and veggies to your diet? There are a lot of benefits to doing this including more energy and better health. Adding more fruits and vegetables is...

Learn about the best ways to juice raw foods for optimum health and wellness

Most of us prepare for our day by fixing our hair and brushing our teeth--maybe reading a newspaper, too. But we often miss the vital preparation of meals and snacks. As much as you might try to...

We could all stand a few more nutrients. It can be difficult to find fruits and vegetables that last beyond two days, so it's not so uncommon that we feel entitled to all the boxed-up entrees and...

Everyone, young and old, needs fruit in their diets every day. Fruits help ensure we have the right nutrition in our diets. When we do not consume enough fruits every day, this is an important...

There is an especially healthy way to eat for people with type A positive blood. According to the Eat Right For Your Type website (Dadamo.com), 71 to 78 percent of the 6,617 participants who ate...

Americans tend not to eat enough fruits and vegetables. That's one of the reasons, many nutritionists believe, is a cause of a growing obesity problem in the US. Fruits and vegetables are high in...

We all want to live a long time for many reasons: to see our grandkids, to be with our spouse, etc. We also want to do without medications for as long as possible. So how do we do that?

The prostate is a gland located in the male abdominal area that provides the fluid sperm travel in. According to Alive.com, nearly 40 percent of male Americans develop some form of prostate...

Sulfur dioxide is a toxic gas that can cause life-threatening injuries if inhaled. Perhaps this causes some people to worry about the sulfur dioxide used to preserve dried fruit. There are no...

Many children are eating too many foods that are high in sugar, carbohydrates and fats resulting in lethargy, drowsiness and irritability. There are numerous healthy alternatives which can aid in...

This article will tell you how to support a healthy immune system.

A hiatal hernia is a result of the stomach pushing through the diaphragm and the chest. This opening that the stomach protrudes through is known as the diaphragmatic hiatus. There are precautions...

For our bodies to work in the proper way, we need to consume the right amount of fruits and vegetables. The United States Department of Agriculture has established a daily requirements guideline...

The typical American diet includes too much animal proteins and processed foods and neglects to include enough plants and whole foods. In the long run, this can have very real health consequences.

High blood pressure, also known as hypertension, can be the result of many different medical factors. People who suffer from high blood pressure can lower her pressure by following a good diet....

If you or a loved one has Alzheimer's, then proper nutrition is essential. That does not mean that you are restricted to a bland diet. With a few changes, you will be helping your body receive...

Citric acid was discovered in the 8th century and was first chemically isolated from lemon juice in 1784. It is not a vitamin or a mineral, and there is no FDA requirement that you have it in your...

Organic foods are important for our diet in order to avoid the layers of sprayed on chemicals used to give produce an everlasting life, which they are not supposed to have, and to avoid the...

A total cleanse of the heart requires a healthy diet of fruits and vegetables, reduction or elimination of fried and fatty foods, and heart-healthy foods high in protein. Low-density lipoproteins...

Dr. Barry Sears introduced his Zone Diet system via his book of the same title in 1995. Since then, the diet has garnered a loyal following among fitness enthusiasts, star athletes, and...

Even when we want to make positive changes for our health, we don't follow through. Sometimes it is because of busy lifestyles but if we plan ahead and make it a habit, it becomes easy. By taking...

Heart disease and high blood pressure both impact health and can shorten your lifespan. It is important to manage any heart dysfunction, and diet can be a good way to ensure you have a healthy heart.