Healthy Eating

The best way to receive serotonin from foods is by consuming carbohydrate- and protein-rich meals, which aid in the body's production of this mood-enhancing chemical. This is an easy task, as...

A healthy diet, as well as good hygiene and a good exercise routine, can help ward off the flu. But even the most health-conscious person can sometimes catch a virus. Some foods are known to speed...

If you take an immune suppressant, the medication inhibits the body from rejecting a transplanted organ or from manufacturing too much of some chemical that actually attacks an area of the body....

According to the World Health Organization, those with active tuberculosis who haven't received treatment will infect an average of 10-15 people each year. Risks and symptoms of tuberculosis, also...

Slim in Six is a popular exercise program to help you lose weight. If you want to increase your chances of weight loss success, try the eating guide tiers for Slim in Six. Often referred to as...

How to think fit and not fat is easier said than done with the myriad of enticing food commercials and delicious foods that advertise consumers to buy. You will need to follow these three steps...

While there are a many different types of gallbladder disease, the common factor between them is pain: pain in the upper right quadrant of the abdomen or under the right arm and at times nausea...

Nutritional and health concerns are driving an increase in conscious consumerism, especially when it comes to food. Many products market to the healthy consumer with promises of healing and...

I am a vegetarian and I love it, but not many people can easily cross over from meat to vegetables. There is no need to worry this article will help you, and make you feel good about being a...

Joint pain can result from many different conditions. The pain can range from mild to severe and usually stems from lack of lubrication in the joints or, more commonly, inflammation.

A few tips on how to stay off the diet merry-go-round forever.

By producing hormones, the thyroid gland helps keep our metabolisms working normally. When the thyroid is over- or under-active, the metabolism and its related functions are off balance. The right...

Gastritis is a broad definition for an inflammation of the stomach lining. The inflammation could be caused from stomach ulcers, an injury, too much alcohol or pain reliever consumption. ...

A hunger pain is the way your body notifies you that it needs more energy and nutrients. However, if you constantly listen to your body you will continuously pack on extra pounds. Especially when...

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

What we eat can cause low blood pressure and high blood pressure. It's important to avoid foods that cause high blood pressure. High blood pressure medicine is needed for those recommended by...

You eat nutritious foods to experience health, which you want continuously; however, health starts with what you choose to eat. You make a deliberate decision to do what's necessary to live a life...

Rheumatoid arthritis is a chronic inflammatory disease. When RA is diagnosed, it will require lifelong treatment with medications. Research has been going on concerning the connection between...

The majority of the human body's mass is comprised mainly of three components: carbon, nitrogen and hydrogen. The Power of Hydrogen, or pH, is a measure of the levels of alkalinity and acidity in...

As the obesity crisis continues to escalate in both scope and severity, more children should be taking active steps to lose a few unwanted pounds. However, children often do not need to resort to...

Sucrose and glucose are both sugars, but each affects the body differently. Sucrose is table sugar. Glucose is the chemical made when we digest starches and sugars from carbohydrates such as bread...

Many people struggle with their weight. They want to lose weight quick, and then go back to their old habits. This leads to weight loss that will just come back, plus more. In order to lose weight...

The human body is made up of of three components: carbon, oxygen and hydrogen. The pH scale, which stands for power or potential of hydrogen, is a measure of the levels of alkalinity and acidity...

Juicing is a method of extracting liquids from fruits and vegetables and is used to facilitate fasting. Juicing cannot cure allergies, but it might reduce allergic reactions to environmental and...

Homegrown foods can be a healthy alternative to store-bought foods, when grown and preserved properly. At home, foods can be grown organically. This produce provides more nutrition that store...

Being diagnosed with Crohn's disease leaves its victims wondering if they'll ever eat again. As with the diabetic, Crohn's patients must learn which foods to avoid in order to prevent the symptoms...

A popular saying argues that you are what you eat. The Eat Clean diet is based on this principle. It is comprised of complex carbohydrates, lean proteins and healthy fats. The diet helps you to...

Barrett's Disease, also known as Barrett's Esophagus, is caused when the lining of the esophagus changes. The change makes the lining cells more like those of the intestinal lining. Fried foods...

According to CrohnsOnline.com, Crohn's disease---a chronic inflammatory bowel disease that causes swelling and irritation of the digestive tract---affects an estimated 500,000 people in the United...

In many ways, we are what we eat. The foods we eat can have dramatic effects on our health and appearance. Our skin is no different. If you are looking for foods to firm your skin and increase...

Fairs are known for having tasty, fun-to-eat foods. But many of these foods are fatty, deep-fried or high in calories. You don't have to deny yourself treats when you visit a fair, but enjoy them...

Vitamin D is known to benefit bone density and calcium absorption. Although common foods contain vitamin D, adults and children generally do not eat them in sufficient amounts. Every year, the...

Taking care of your liver and spleen are crucial to your overall health---one easy way to care for both of these organs is through a diet that delivers the vitamins and nutrients they need. By...

Learn how to increase antioxidant intake from foods you eat that could help prevent certain types of disease. Learn what foods you should eat for best boost of antioxidant levels. Eating fruits...

If you want to eat "cholesterol lowering foods" to keep your heart beating well into your senior years, you are making a significant lifestyle change towards better health. While over...

Cirrhosis is a disease that destroys the liver over time and is most often the result of alcohol abuse or Hepatitis C, according to the National Digestive Diseases Information Clearinghouse. A...

When you are lifting weights to build strength, you will also burn calories and lose fat. In order to take advantage of the work you are doing when lifting weights, you need to make changes in...

If you are a sufferer of Irritable Bowel Syndrome (IBS), you know how frustrating digestion can be. IBS is a digestive disorder where foods with either make you constipated or give you diarrhea....

Negative calorie foods are not actually foods without calories. Foods that are considered to have negative calories are foods that take slightly more calories for the body to digest than the...

Certain foods should be avoided when you have acid reflux. Everything you eat should reflect your acid reflux disease diet. This will help keep you feeling better.

Eating more food to lose weight may sound like it makes no sense, but it's one of the most sensible ways to diet. Depending on the type of food that you eat, your meal may become twice as large...

Due to substantial weight loss that is associated with Parkinson's disease, a healthy and well-balanced diet containing all the major food groups will serve you best. In fact, it will keep you...

Cholesterol is a normal, natural and even essential bodily substance that helps produce certain hormones and cell membranes. Too much cholesterol, however, builds up along the walls of blood...

Women need to increase their intake of protein, certain vitamins and minerals, such as folic acid and iron, and calories when they are pregnant. If you do not normally eat nutritiously, you...

According to the National Heart, Lung and Blood Institute, having high blood cholesterol puts you at major risk of developing heart disease. Your risk of developing heart disease increases as your...

It's a good idea to eat healthy foods. Healthy foods contain essential vitamins and minerals. Each vitamin and mineral affects and benefits your body in a specific way. Organs cannot maintain good...

Poor nutrition has been linked to so many conditions in the body, and anxiety is one of them. There are many foods that contain stimulants in them, and that's a leading contributor to anxiety.

Fruits, cereals and grains, vegetables, legumes, fish and dairy products help the brain think best. Avoid foods with higher glycemic index (G.I.) which ranks foods according to the rate at which...

Many adults over the age of 50 may experience difficulties such as trouble with chewing foods, foods changing in taste, losing the ability to go shopping, trouble with cooking for just themselves...

The clever advertisements of packaged convenience foods, the availability of high-calorie fast food chains, and the easy accessibility of unhealthy foods in schools make it challenging for your...