Healthy Eating

Joint pain can result from many different conditions. The pain can range from mild to severe and usually stems from lack of lubrication in the joints or, more commonly, inflammation.

According to dietitian Evelyn Tribole, author of the best-selling book The Ultimate Omega 3 Diet, there are two types of polyunsaturated fats in our modern diets: omega 3 and omega 6. Omega 3 fats...

Fish oil contains essential nutrients that have a host of health benefits for the human body. Statistics on U.S. diets show the average American does not eat enough of the acids that fish oil...

Omega-3 oils are edible oils that contain omega-3 essential fatty acids, "good" fats we need to keep "bad" fats in check. Good fats, high-density lipoproteins, or HDLs, help rid the body of...

Steamed meats, vegetables and fruits are nutritional staples of a healthy diet. Steamed food maintains more of its nutritional value and nutrients than food that is baked or boiled. Traditional...

Omega 3 fatty acids are a good way to protect your body from heart attack, heart disease and stroke. They are found in many foods, but some sources are better than others.

The American Heart Association recommends that the average individual consume fish at least two times a week . While this is an excellent suggestion, this recommended amount of consumption can be...

According to the American Heart Association, omega-3 oils from plants and fish contain substances that protect the heart, boost immunity and help to lower blood pressure slightly. Additional...

Fish is high in omega-3 and protein that the human body needs to stay healthy. However, potentially dangerous heavy metals are absorbed into the body tissues of fish that are transferred to humans...

Omega-3 fatty acids are important to a healthy diet and are found in many foods. Omega-3 fatty acids can help protect your from heart disease, heart attack and stroke. The best way to get the...

Seafood contains high-quality protein and other important nutrients, including heart-healthy omega-3 fatty acids. Nearly all fish and shellfish also contain some degree of mercury. This is not a...

Food supplement sales pitches all tout how that product will dramatically improve your health. The benefits of fish oil in lowering cholesterol and improving heart health are foremost in those...

Fish oil contains the important omega-3 fatty acids EPA and DHA, which are known for boosting brain and heart health. That's why it is important for everyone to know which foods and nutritional...

Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with...

ED or erectile dysfunction, is the repeated inability to get or keep an erection. Considered treatable at any age, more men have been seeking their physician's help for this condition....

The National Institutes of Health defines the vitamin B complex as consisting of biotin, folate, niacin, pantothenic acid, riboflavin (vitamin B2), thiamin, vitamin B6 and vitamin B12. It is...

More and more, it appears that the fatty acids found in omega-3 fish oils are linked to good heart health. Reputable organizations such as the National Institutes of Health (NIH) and the American...

High cholesterol can cause heart attack and stroke. Learning about and selecting foods that will reduce high cholesterol is an essential factor for heart health. The American Heart Association...

Cultures that include fish in their regular diet---such as Native American, Alaskan and Asian populations---have long been known for their low risk of heart disease, heart failure and cancer. Now...

It can be confusing to decide what to do about eating fish and shellfish. The fish themselves are full of health benefits, but you've also been warned about the dangers of mercury in fish....

Despite the prevalence of mercury and dioxin contamination in both freshwater and saltwater fish, the American Heart Association and US Dietary Association still recommend at least 2 servings...

More people are choosing to take fish oil supplements – and for good reason. The omega-3’s found in fatty fish and fish oil supplements have shown a variety of health benefits. They appear to...

Fish oil, sold in capsules or as a liquid, is a popular health supplement. It is believed to be high in nutrients and heart-healthy fats, including Omega-3 fatty acids. Many holistic experts...

Omega 3 fatty acids are vital to health but cannot be produced by the human body. It is essential to incorporate foods rich in omega 3 oils into your daily diet. Omega 3s are beneficial to the...

Many people take fish oil supplements for the health benefits of omega-3 fatty acids. The U.S. Food and Drug Administration allows distributors to advertise that consuming these fatty acids may...

Triglycerides are a good measure of heart health, and if triglyceride levels are too high, serious health conditions like heart attack or stroke may occur. Making changes to diet and making...

Chemicals and poisons are everywhere! Even in our foods, fruits, vegetables, and nearly anything else possible, even fish. So how can we make better choices in what goes into the body?

Omega-3 fatty acids, or polyunsaturated fatty acids, are crucial to human health but cannot be produced by the body. Therefore, we must obtain omega-3 through food. Fish is known to be an...

A diet rich in omega-3 fatty acids has been linked with the prevention of chronic disease, inflammation, depression and cardiovascular disease. The fatty acids are also important in the...

Our heart is our most precious organ because it keeps us alive. This muscle beats continuously to pump blood throughout our entire body. Without our heart we would not have the strength to run or...

Iron and zinc are two of the most important minerals for the functioning of our bodies. Iron helps stop the growth of toxic free radicals in our cells and zinc helps with a wide variety of body...

According to nutritionists and the American Heart Association, eating fish twice a week is a good idea for most people. Fish contain beneficial omega-3 fatty acids, which are thought to reduce the...

You have probably been hearing about the dangers of consuming too much of the wrong types of fat. Saturated fat and trans fats are known to increase the risk of heart disease and raise overall...

When you buy fresh fish is important that the fish is as fresh as possible. There are several signs to look for when buying fresh fish. If the fish you plan to buy fails any of the tests below...

Carrying your unborn child is undoubtedly one of the most precious moments of your life. While these nine months will be full of fun memories (first belly kicks and midnight cravings), you must be...

Calcium is an important mineral in keeping bones and teeth healthy and strong. Many people use dairy products to get adequate calcium in their diets. For some though dairy is not an option. Either...

If you have high cholesterol and on cholesterol medication? This diet will lower your cholesterol for life and you won't have to take medication ever again.

Whether you have high cholesterol or are just trying to eat healthier, there are many healthy food choices that can have a significant impact on your cholesterol levels and overall well-being....

Most of us know that leaving raw meat out on hot counter for hours on end will lead to contaminated meat. But that's not the only way food can become contaminated. There are myriad opportunities...

Are you doing everything you can to keep your heart healthy? Heart disease is the number one cause of death in this country and lifestyle factors play a critical role in keeping the arteries clean...

When you want to eat healthy, make sure to include fish in your diet. Fish is a terrific food that is not only an excellent choice for healthy eating, but is also full of flavor and variety. Fish...

Eating salmon has many health benefits, but some people worry about mercury in the oceans or issues with fish farms, which could elevate the danger of eating salmon. The American Heart Association...

It's in the news almost daily: Eating fish several times a week is a healthy habit. Pregnant women, however, must be mindful about avoiding particular kinds of fish that carry higher levels of...

This article explains that a combination of fish oil and hemp oil provides your body with full spectrum of EFA (essential fatty acids) and how it will affect your health

This article is a layperson’ s guide to becoming a vegetarian. It is not intended to replace the advice of a physician or nutritionist.

With constant scares of high levels of mercury and PCB in our fish, it’s no surprise people have become weary and confused when it comes to buying fish. Don’t let the confusion and health scares...

If a vegetarian decides to reintroduce meat, he or she has a few dietary options. The important thing to remember is to take the process slowly and let the body gradually accept the new foods, to...

Glutamine is an amino acid commonly found in the bloodstream. Although considered a nonessential amino acid, glutamine is helpful for keeping gastrointestinal tracts healthy and maintaining the...

Twenty five-thirty five pounds is the suggested weight gain for a pregnant woman. Gaining weight healthfully will help keep the mother and child healthy. Pregnancy is not the time for dieting or...

Fruits and vegetables aren't the only healthy food options out there. With a little education regarding what foods to buy and how to cook them, you can keep many of the ingredients you love while...