Healthy Eating

A diet high in fiber is conducive to staying regular and stimulating proper digestion. Few people meet the daily recommended amount of fiber with their regular diet, but adding Metamucil to your...

You put your hunger on hold by following these three principles that has been proven to work.

Read this article for easy ways to incorporate more fiber into your diet.

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Using vinegar is a natural way to cleanse the arteries of plague. It can reduce cholesterol if you take it orally in small amounts every day. The ingredient in apple cider vinegar is a type of...

High cholesterol levels in the body can lead to a buildup of plaque in the arteries, which leads to heart disease, high blood pressure and stroke. Managing and treating cholesterol levels often...

Fiber is an essential component of a healthy diet. Fiber aids digestion, lowers the risk of heart disease and helps regulate blood sugar. Adding more fiber to your diet can even help you lose...

A healthy diet for weight maintenance, weight loss and the prevention of disease must contain fiber. Fiber is found in whole grains, fruits and vegetables. According to the U.S. National Library...

We all know that eating a high fiber diet not only prevents constipation, but it lowers cholesterol and prevents disease. But many people struggle with finding ways to add more fiber to their...

If you are a sufferer of Irritable Bowel Syndrome (IBS), you know how frustrating digestion can be. IBS is a digestive disorder where foods with either make you constipated or give you diarrhea....

The average person should consume between 25 and 35 grams of fiber per day, yet most people only get about half that amount. Increasing fiber intake has many health benefits and introducing fiber...

It is possible to obtain and maintain a clean colon by modifying your diet to include more fiber. The good thing about taking the dietary fiber approach to a clean colon is that it's easy to do...

Many adults over the age of 50 may experience difficulties such as trouble with chewing foods, foods changing in taste, losing the ability to go shopping, trouble with cooking for just themselves...

A fiber rich diet has many health benefits, such as preventing disease, and controlling weight gain. Here are some easy ways to add more fiber to your diet.

Today I’m going to wake up and consume over 4,500 calories in one day. Sounds absurd, right? (Particularly when the recommended daily allowance from both the Surgeon General and the FDA is 2,000...

Give your blood an injection of vitamin C and vitamin E and other antioxidants by eating fruits and vegetables. Fruits and vegetables are anti-cholesterol super-foods. Vitamin C combats...

Cholesterol is produced naturally in the body by the liver but also comes from food, particularly those high in saturated fat. It is important to eat a well-balanced, low-cholesterol diet to...

If you suffer from acid reflux it's common to hear about foods you should avoid. But it's also important to know that there are foods which can actually help. The good news is you probably eat...

High blood cholesterol is dangerous because it is a major risk factor for heart disease and stroke. But not all cholesterol is bad. High-density lipoproteins (HDL), often known as "good"...

if you are stressed out, you might be reaching for the wrong foods to eat to help comfort you. try changing your diet and reach for more healthier foods such as fruits and vegetables. follow these...

Fiber in foods comes in two forms; soluble and insoluble. Unlike soluble fiber, insoluber fiber does not break down or get absorbed into the bloodstream. Instead, it absorbs water as it passes...

It is absolutely possible to do a complete colon cleanse by modifying your diet to eat more fruits, vegetables and whole grains. There is no need to buy commercial products or create a homemade...

Now that Cancer has gripped the World as one of the leading causes of death, finding health benefits in fruit and vegetables is more crucial than ever. Just two mangos a day, provide up to 80% of...

We all know that kids need a good amount of fiber in their diets. In fact kids under the age of four need at least 19 grams of fiber a day and children over the age of 4 need between 20-35 grams...

A colonic, also known as hydrotherapy treatment, gently washes out the colon in cases of constipation or other medical problems with the lower digestive tract. Although a colonic certainly is...

Eating oatmeal regularly has many health benefits due to its high fiber content. Introducing oatmeal and other fiber-rich foods gradually into your diet could help and even prevent many health...

Constipation is not a disease, it is a symptom that your diet does not include enough fiber, omega-3 fatty acids or fresh fruits and vegetables. The best way to prevent constipation is to drink...

You can lose 10 pounds almost overnight. Most people retain 5-7 pounds of water due to high-sodium foods and beverages. The sodium, or salt, causes water to collect in the body. The average...

To clear the colon, water and fiber are two necessary components. Think of the colon like a motor engine: it needs oil and sometimes, it needs a substance to push out any buildup of gunk it...

The body is a complex machine. Every day, we put food, supplements and liquids into it, hoping that we are creating the perfect balance for healthy living. One essential element that is important...

More than 18,000 U.S. residents died of liver cancer in 2007, according to research from the American Cancer Society. That's an increase of 10 percent from the previous year. Fortunately, you can...

Your liver, one of the most important organs in your body, removes waste products from your blood, breaks down substances such as alcohol that can harm your body, and stores the good...

Your immune system is what protects you against disease, viruses and even harmful chemicals that you come in contact with. If your immune system is impaired, you will not be able to fight off...

It is no secret that America is obsessed with having great bodies. Having a great body is more than being the correct weight and looking slim. A very important element for the having the great...

A low carb diet can be helpful for those trying to maintain their weight. Low carb diets are for those trying to maintain their weight loss, or lose weight. The idea of a low carbohydrate diet is...

No, I didn’t trick you into reading this article with a phony title. I really mean it. That’s because I’ve always felt dieters regard what they’re doing as temporary. As soon as they lose enough...

Consuming a high fiber diet can help to lower LDL cholesterol levels, aids in weight loss, makes you feel fuller for longer, prevents constipation and helps to control blood sugar levels, the Mayo...

While performing colon and liver cleanses are important and necessary to eliminate the toxins we accumulate over the years, a good diet goes a long way to insure that those poisons don't come...

Learning to become healthy can improve your life’s quality and improve longevity. Most people do not practice good eating habits or get in a routine for even a moderate work out session. We live...

Muscadine grapes (Vitis rotundifolia) are purple-black or reddish-bronze fruits native to the southeastern regions of the United States. These grapes have historically been used to make wines and...

You decide you are going to do what it takes to look and feel your best and begin eating a healthy diet full of fruits, vegetables and whole grains. You're now eating plenty of fiber, but your...

My mother has campaigned for fiber since the day she was born - and for good reason. I didn't realize how little fiber I was actually getting until the day I decided to track my fiber intake for...

Reading a food label can be confusing and misleading if you don't know what you are looking at. Make sure you don't fall for the "low-fat, low-sugar, or high fiber" labels on the front...

With a little effort and some planning you can make sure to get at least 7 grams of fiber at each meal. In this article I am giving you just one example of how to accomplish this.

A diet rich in fiber can assist with digestion, as it passes through the system quickly. The recommended daily intake for women is 21 to 25 grams of fiber, while the male intake should be 30 to 38...

Psyllium is an additive in food that is high in soluble fiber. It traditionally has been a substance in constipation treatment products; however its uses have been expanding. Recently, it has been...

Broccoli sprouts are a nutritious food that can be added to salads, sandwiches or simply eaten plain. You can find broccoli sprouts at your local grocery store in the produce section. Sprouts of...

Cholesterol is a waxy, fat-like substance your body produces. Excessive low-density lipoprotein (LDL) cholesterol in the blood sticks to the walls of your arteries, creating a phenomenon known as...

A gallbladder patient is restricted to a liquid diet immediately after surgery. When the doctor gives the OK, the patient is allowed to start eating solids but must follow a healthy diet. Foods...

It is really hard to do a fat free or a really low fat diet and try to lose weight and not be hungry. Then, what happens is we end up binging on a lot of food and it is usually carbohydrates.