Healthy Eating

How to think fit and not fat is easier said than done with the myriad of enticing food commercials and delicious foods that advertise consumers to buy. You will need to follow these three steps...

Rheumatoid arthritis is a chronic inflammatory disease. When RA is diagnosed, it will require lifelong treatment with medications. Research has been going on concerning the connection between...

Cholesterol is produced naturally in the body by the liver but also comes from food, particularly those high in saturated fat. It is important to eat a well-balanced, low-cholesterol diet to...

Omega-3 oils are edible oils that contain omega-3 essential fatty acids, "good" fats we need to keep "bad" fats in check. Good fats, high-density lipoproteins, or HDLs, help rid the body of...

The spleen lies in the upper quadrant of the abdomen. It's a vital digestive and lymphatic organ. It fights infections and helps regulate the amount of blood circulating in the body. The spleen...

The American Heart Association recommends that the average individual consume fish at least two times a week . While this is an excellent suggestion, this recommended amount of consumption can be...

There are four major kinds of fats found in the diet: saturated, polyunsaturated, monounsaturated, and trans fatty acids. The "bad" fats that raise cholesterol are trans fats and saturated fats....

Omega-3 fatty acids are important to a healthy diet and are found in many foods. Omega-3 fatty acids can help protect your from heart disease, heart attack and stroke. The best way to get the...

High levels of low-density lipoprotein (LDL), or bad cholesterol, can lead to atherosclerosis (plaque build-up that narrows the arteries) and an increased risk for heart attack and stroke. Food...

Fibromyalgia is a chronic condition that manifests itself with fatigue, muscle pain, stiffness and tender spots over the body. Fibromyalgia attacks about 2 percent of the population in the United...

According to the American Heart Association, omega-3 fatty acids have been shown to improve heart health in many ways. For instance, they can reduce triglycerides, improve blood pressure, decrease...

Your immune system is what protects you against disease, viruses and even harmful chemicals that you come in contact with. If your immune system is impaired, you will not be able to fight off...

Joint inflammation is connected to the pain of arthritis, obesity and heart disease. The foods that we eat contribute to the amount of inflammation that we feel in our bodies. Following a healthy...

Norwegian Cod Liver Oil is harvested fresh from North Atlantic cod fish living in the arctic waters along the coast of Norway. The oil is separated from the livers without the use of chemicals....

Testosterone is an integral hormone for the human body, especially for males. As we get older hormones are often not produced by our bodies at the same levels as when we were younger, so we may...

Food supplement sales pitches all tout how that product will dramatically improve your health. The benefits of fish oil in lowering cholesterol and improving heart health are foremost in those...

There are no official contraindications associated with pumpkin seed oil, although the Internet Drug Index suggests possible interaction with lithium.

Fish oil contains the important omega-3 fatty acids EPA and DHA, which are known for boosting brain and heart health. That's why it is important for everyone to know which foods and nutritional...

Suppressing the appetite revolves around satisfying it with high-quality protein bars, healthy fatty acids and plenty of water. Satiate an appetite that could be caused by artificial cravings with...

Cholesterol is a waxy, fat-like substance your body produces. Excessive low-density lipoprotein (LDL) cholesterol in the blood sticks to the walls of your arteries, creating a phenomenon known as...

The U.S. Department of Agriculture's dietary guidelines recommend consuming at least 20 percent of calories from fat even when you're trying to lose weight. Children and adolescents need more and...

The way you eat not only affects your body's general health, but it also impacts your brain's functioning capabilities. Eating the right foods can keep your brain healthy and in optimal working...

ADHD affects about 5 percent of American children between the ages of 6 and 17, and its causes are, as yet, generally speculative. We do know, however, that while ADHD is not caused by diet,...

Coconut oil is high in vitamins and minerals and has essential fatty acids (EFA). It also contains lauric acid, which is found in mother's milk. Used around the world, it is both a source of food...

Eating a diet which causes fat to magically melt away is possible. Of course, this can only be accomplished by eating properly and exercising in a sustainable, healthy manner. Unfortunately, no...

Choosing foods that contain vitamins, minerals and antioxidants help to provide proper nutrition to the body, and are recommended by the Department of Health and Human Services for a healthier...

The best diet for arthritis is a healthy plan that most people could benefit from. The diet decreases joint pain and inflammation. It contains foods high in fiber, antioxidants and plant sterols....

Black walnuts come in a hard shell, and the white interior nut is often described as butterfly shaped or resembling the brain. The nuts are rich in many vitamins, nutrients and healthy fats. They...

Hydrogenated vegetable oil is created when a hydrogen molecule is added to the hydrocarbons that make up vegetable oil. The fat that was liquid at room temperature becomes solid at room...

Forty-six million Americans---that's one out of every six people---living in the United States today have arthritis or an arthritis-related condition. And for many of those people, inflammation is...

A total cleanse of the heart requires a healthy diet of fruits and vegetables, reduction or elimination of fried and fatty foods, and heart-healthy foods high in protein. Low-density lipoproteins...

Cholesterol has a bad reputation, but there is actually one type of it that we need. LDL, known as the "bad cholesterol," is responsible for raising blood pressure, thickening the blood,...

The two essential fatty acids, omega 3 and omega 6, are vital for brain development, proper function of the immune system and regulation of blood pressure. Even though these two essential fatty...

More and more, it appears that the fatty acids found in omega-3 fish oils are linked to good heart health. Reputable organizations such as the National Institutes of Health (NIH) and the American...

Many people try to fight allergies by controlling their environment. Some of them might even adopt some extreme solutions, such as cleaning their pillow cases every single day, avoiding going...

For more than 50 years, the American public mistakenly believed that coconut oil was the cause of many health problems. Nothing could be further from the truth.

Omega-3 fatty acids, also known as essential fatty acids, are needed to maintain proper health, but cannot be made by the body. Therefore, they body must get them through the foods we eat or...

According to the Centers for Disease Control and Prevention, 17 percent of Americans have high blood cholesterol. A doctor-ordered blood test higher than 240 mg of total cholesterol indicates that...

Bodies make cholesterol, then more or less is added by what is eaten. There are two kinds of cholesterol. LDL, the bad kind, moves cholesterol through the body where it can cause problems leading...

What inexpensive seeds can help reduce the risk of heart disease and are found at your local grocery store? Flaxseeds. These delicious seeds have been around for centuries, but scientists are just...

You may have seen labels indicating that a food is rich in omega 3. Omega 3 fatty acids are found in various food sources and are important to health and nutrition. Conditions that omega 3 may...

It's important that we take good care of body. A healthy body will last longer and will help you to be more efficient in activities. Improving your physical health is crucial for yourself and...

Scientists learned the health hazards of a high-fat diet as early as the late 1940s, according to the Journal of the History of Medicine and Allied Sciences. By the 1980s, low-fat diets were...

According to the Centers for Disease Control and Prevention, over one-third of adults in the United States are overweight. The consequences of this go beyond vanity and attractiveness. Conditions...

Fish oil, sold in capsules or as a liquid, is a popular health supplement. It is believed to be high in nutrients and heart-healthy fats, including Omega-3 fatty acids. Many holistic experts...

Omega 3 fatty acids are vital to health but cannot be produced by the human body. It is essential to incorporate foods rich in omega 3 oils into your daily diet. Omega 3s are beneficial to the...

Many people take fish oil supplements for the health benefits of omega-3 fatty acids. The U.S. Food and Drug Administration allows distributors to advertise that consuming these fatty acids may...

Fatty liver disease refers to the build-up of excess fat in liver cells. The presence of some fat in liver cells is normal, but if the liver consists of more than 5 to 10 percent fat, then a...

Cholesterol is part of a healthy diet, and choosing the right foods can ensure that your body gets plenty of the good cholesterol it needs while minimizing the amount of heart-damaging bad...