Healthy Eating

While there are a many different types of gallbladder disease, the common factor between them is pain: pain in the upper right quadrant of the abdomen or under the right arm and at times nausea...

The liver is the largest organ with vital functions in detoxification and metabolism. It is responsible for breaking down fats, converting glucose into glycogen and producing amino acids which are...

Triglycerides are a form of "bad" fat found in the bloodstream. They are stored in fat cells to be used as energy between meals and too much of them will increase the risk of heart disease and...

For the past several years, people have been told that fat is bad for them. This is not 100% accurate. Fats are an important part of a healthy diet and we need fats to survive. The key is to...

The best way to avoid a lifetime of taking prescription drugs is to adopt some permanent healthy eating behaviors. Eating healthy combined with exercise is the best form of preventive medicine....

Dietary cholesterol--or cholesterol from daily meals--comes entirely from animal products, so any successful restricted cholesterol diet includes as few animal products as possible. But fats such...

According to the National Heart, Lung and Blood Institute, having high blood cholesterol puts you at major risk of developing heart disease. Your risk of developing heart disease increases as your...

Food labels in the United States are required to list the amounts of fat in all commercially prepared foods, and since 2006, the list must be further detailed to show the amounts of saturated and...

Heart disease is a general term for conditions caused by narrowing or blocked blood vessels including chest pain, stroke and heart attack. Heart disease is the leading cause of death in the world,...

According to the American Heart Association, you can do many things to reduce the triglyceride levels in your blood. Triglycerides are bad fats that clog arteries and lead to heart disease. To...

Hydrogenated oil is oil which has been chemically restructured through heating and other processes to prolong product shelf life and make the oil more stable. This processing makes the unsaturated...

While individual reactions may vary, no clinical evidence suggests sunflower seeds are harmful to ingest. In fact, they are wonderful sources of fiber, protein, and many essential vitamins.

As heart disease continues to be a leading cause of death globally, research has found a well balanced diet, including healthy fats, has helped prevent or lower the risks of heart disease. Fats...

Running a marathon is one of the most challenging things you can put your body through. As you're logging miles and building distance, don't forget to give your body the fuel it needs. Maintaining...

Triglycerides are a form of fat made up of fatty acids and glycerol. A healthy level of triglycerides in the body should stay below 150 mg/dL of blood. When triglyceride levels creep above that...

There are four major kinds of fats found in the diet: saturated, polyunsaturated, monounsaturated, and trans fatty acids. The "bad" fats that raise cholesterol are trans fats and saturated fats....

Lipids are fats, plain and simple. While fat's image has been besmirched, its intake is vital for some of the most basic bodily functions by providing energy, essential fatty acids and vitamin...

All fats are not equal in terms of how they affect your health. While the idea of going out of your way to consume extra fats is frightening to some, there are fats that ameliorate your...

The number of fat calories you should eat in a day depends on the total number of calories you consume, and the types of fats in your diet. Avoid trans fats whenever possible, and limit...

Cholesterol is found in meat fats. Beef, being higher in fat than pork, contains larger levels of cholesterol. But which cut of meat you choose, and whether it's trimmed or not trimmed, plays a...

According to the American Heart Association eating foods with a moderate amount of fat is part of a healthy diet. Eating healthy requires a balance between the amount of calories eaten and the...

The type of oil you choose to meet your body’s daily requirement for essential fats and the body’s nutritional requirements is very important. High quality natural vegetable oils carry these...

Hydrogenation is the process of increasing the number of hydrogen atoms in a particular compound, frequently a fat molecule. Vegetable oils are commonly hydrogenated so they may be substituted for...

Hydrogenated oils have recently been the subject of much health debate. Added into products to improve shelf life and texture, some types of hydrogenated oils may also cause a number of negative...

Cholesterol is an essential substance for health, produced by the liver and obtained through diet. It is a vital part of cell membranes and also helps produce certain hormones. Low-density...

Reading a food label can be confusing and misleading if you don't know what you are looking at. Make sure you don't fall for the "low-fat, low-sugar, or high fiber" labels on the front...

With whole aisles devoted to breakfast cereals, it can be a challenge to pick a cold cereal that's both tasty and good for you. Here are some easy steps to finding the best cereals for a healthy,...

You already know that a high fat diet makes you fat. It seems like a no-brainer, right? But there may be something else at work, deep inside your brain, that is contributing to that belly bulge....

Triglycerides are one of the fats found in your blood and occur from eating more calories than your body needs. This excess fat is stored in your fat cells to be used for energy in-between meals....

Arthritis is a disease caused by inflammation in the joints that often leads to pain and deformity. Among the most common types are osteoarthritis, rheumatoid arthritis and psoriatic arthritis. ...

Lipids are organic molecules that exist in most living things. These molecules combine to form fats and oils. When referring to foods, lipid is another term for fat. These fats and oils are...

Living with diabetes is difficult. Carefully balancing your blood sugar level is important, as an imbalance in blood sugar can lead to problems including blindness, limb loss, and even death....

Let's face it, most diets don't work. Or, they may temporarily help us lose fifteen pounds, but as soon as we try to go back to real-life eating we magically find those fifteen pounds... plus a...

Certain foods raise low density lipoproteins, or LDLs, better known as bad cholesterol. Among the simplest steps for lowering cholesterol is to reduce the amount of high-fat foods in your diet.

There are many foods that fight cancerous cells within the body, such as vegetables and fruits. On the flip side, there are also foods that encourage the spread of cancer and should be avoided.

Cholesterol levels are measured by high-density lipoproteins (HDL), low-density lipoproteins (LDL) and triglycerides. HDL is referred to as "good" cholesterol because it helps carry cholesterol...

In 50 years, American obesity rates rose from 13 to 34 percent, while type 2 diabetes increased from 1 to 8 percent. The Harvard School of Public Health attributes these problems to the types of...

It is not often you hear a woman say, "I wish I could gain weight." But some have lost too much because of genetics, past illness or stress, making them look unhealthy. By increasing their caloric...

Triglycerides are often associated with cholesterol; however they are not the same thing. Triglycerides are fats in foods or fats made from the body by excessive amounts of carbohydrates. Similar...

A balanced diet has no prescribed, specific amounts of food; however, guidelines are set forth by the U.S. Department of Agriculture in its food pyramid. You can tailor these ideas for a...

Because we live longer than ever, maintaining a healthy lifestyle has become a top priority for many adults. Eating right, exercising and the advice of a trusted medical professional are all...

Triglycerides are a form of fat, the state in which most fat in the body and in food is found. It is these, in conjunction with cholesterol, which form the lipids in your plasma which can lead to...

A new emphasis in diet has been on foods that possess anti-inflammation properties, which studies show have a great role in disease prevention. Similar to the Mediterranean diet, these foods...

Foods containing fats are a concern for anyone wanting to eat a healthy diet. Know which fats can help your heart function and which ones can cause harm. As important as it is to be aware of which...

While you would certainly never consider putting low-quality fuel in a high-performance race car, many people make that very mistake when attempting to eat properly for athletic competition. ...

Pistachios are nutritious fruits that are low in sodium and contain no cholesterol. A handful, which is equal to one serving, provides plenty of B6 and other B vitamins that help fight off...

Hydrogenated vegetable oil is created when a hydrogen molecule is added to the hydrocarbons that make up vegetable oil. The fat that was liquid at room temperature becomes solid at room...

It can be hard to avoid eating trans fats because many common foods have them in the ingredients. Good news though! Many health driven groups are pushing to ban trans fats all together. Until then...

High cholesterol and diabetes are serious chronic diseases that, left unchecked, can lead to heart disease and obesity. Most doctors will ask patients with either condition to immediately change...

High cholesterol can cause heart attack and stroke. Learning about and selecting foods that will reduce high cholesterol is an essential factor for heart health. The American Heart Association...