Healthy Eating

During the holiday season do you spend more time casting longing glances at the dessert buffets and high-calories cocktails than you spend enjoying the company of your loved ones? If so, you...

Are you over-weight? Do you have unhealthy habits? Or are you just looking for healthy instructions for someone else? These instructions are here to help you help yourself.

Avocados have a bad reputation due to their high fat content. Despite this, avocados are not bad for your health. In fact, eating avocados in moderation can be a delicious part of a healthy diet.

Slim in Six is a popular exercise program to help you lose weight. If you want to increase your chances of weight loss success, try the eating guide tiers for Slim in Six. Often referred to as...

Your cholesterol levels are affected by your diet, fitness level, genetics, and lifestyle. Although you cannot control your genes, you can choose to exercise, adopt healthy habits, and eat well to...

How to think fit and not fat is easier said than done with the myriad of enticing food commercials and delicious foods that advertise consumers to buy. You will need to follow these three steps...

Beginning a meal can not be any healthier than with a beautiful fresh salad. All the ruffage can fill you up, the vegetables are high in vitamins and minerals. However, today's salad bars is...

Fresh fruits, vegetables and protein rich, high fiber, low fat, low sodium foods are the healthiest foods you can eat. You’ve heard it before. You know you should change your diet, and yet you...

We live in a world full of fad diets and false weight loss claims. In societies ache for that 'magic pill' there have even been diet pills on the market that later caused terrible health problems...

If you want to lose weight, ultimately you need to consume fewer calories than you burn. The trick to doing this is not simply to try and eat as little as possible. Instead, try a healthy eating...

As the obesity crisis continues to escalate in both scope and severity, more children should be taking active steps to lose a few unwanted pounds. However, children often do not need to resort to...

Many people struggle with their weight. They want to lose weight quick, and then go back to their old habits. This leads to weight loss that will just come back, plus more. In order to lose weight...

We tend to think of "spot reducing" fat in certain sections of the body, but fat is like one organ located throughout the body. The only way to spot reduce fat is liposuction. By combining aerobic...

Triglycerides, a type of fat found in the blood and stored in fat cells, provide needed fuel for the body. When you consume more calories than you immediately burn, your body converts those excess...

Most Americans have the problem of losing weight. They are told to eat healthily, work out and avoid sugars and starches. Surprisingly, the same advice holds true for those seeking to gain weight...

Nutrition is incredibly important to brain function. In order for the brain to run properly, it needs vitamins, minerals, glucose and other essential nutrients.

One of the primary problems associated with the American diet is the high percentage of fat that most Americans consume. Excess fat consumption leads to clogged arteries that can lead to heart...

Most people you know need to lose weight, not gain weight. Gaining weight, however, is a problem for some people. People need to gain weight for a variety of reasons, mostly medical. One common...

Losing weight can be difficult and frustrating, especially when most diet programs insist on a total lack of snacking between meals. For most of us this is an impossible request. Luckily there are...

Exercise. Eat right. These attempts will reduce the size of fat cells, but there is not a non-surgical way to completely get rid of cellulite. Therefore, foods recommended to burn fat will not...

Cholesterol and triglycerides are the two main types of fat (lipids) that travel in our blood stream. They travel in the form of lipoproteins combined with proteins. An increase in the level of...

Cutting calories is an excellent way to lose weight because the most effective way to drop pounds is to use more calories than you consume. But finding low-calorie breakfasts that give you enough...

Cholesterol is a normal, natural and even essential bodily substance that helps produce certain hormones and cell membranes. Too much cholesterol, however, builds up along the walls of blood...

Counting calories in food may not always be enough. It is important to determine the percentage of fat in food, which most food labels do not show. The United States Department of Agriculture...

The gallbladder is a small sack that sits beneath the liver and stores bile. A gallbladder attack can be caused by infection, inflammation or obstruction of the gallbladder, as well as gallstones.

Body mass index, or BMI, measures body fat based your height relative to your weight. A BMI below 18.5 indicates you are underweight; 18.5 to 24.9 is the normal range; and 25.0 to 29.9 is...

With the high demands of everyday life, many people occasionally lack energy. They may feel excessively tired and unable to function effectively at work or in school. In addition to getting plenty...

Eating healthy doesn't mean spending hours in the kitchen. In fact, you can have delicious, healthy meals with very little cooking. Uncooked meals don't have to be boring. With a little bit of...

The holiday season has always been a time for reflecting on the past as well as preparing for the coming year. For those of us wanting to lose weight, it's a time to reflect on the changes we...

Reducing the amount of fat you consume can help you lose weight and eat healthier. There are many different strategies you can adopt to help you meet this goal. Avoid certain foods and you can...

Have you packed on a few extra pounds that you are looking to get rid of? Or maybe you would like to go all out a drop a lot of weight that is bogging you down. Whatever size you are, here is...

Choosing healthy snacks can be done, even when you live an " on the go" lifestyle. Here are some simple ways to incorporate healthy eating habits while you are on the go.

Made with fermented milk, yogurt is a healthy snack that is chock full of calcium. Non-fat yogurt may the better choice for those looking to stay slim because it has all of the vitamins and health...

Calorie counting is not the only way to monitor your daily intake. In fact, it is just as important to keep track of fat intake. To figure how many fat grams you need per day depends on how many...

Learn how you can easily and quickly lose excess belly fat. Excess belly fat is dangerous for your health and has been linked to premature death and diseases like diabetes, insulin resistance and...

Everyone wants a flat stomach. It helps with self-esteem and even promotes health awareness. Certain foods can actually help reduce the size of the stomach. Along with eating right, it is also a...

A peptic ulcer is an open sore that develops in the lining of your stomach, intestines, or esophagus. Peptic ulcers are, unfortunately, very common. Ten percent of the American population...

Eating healthy can be challenging, especially when you have a busy schedule that makes it difficult for you to cook healthy meals at home. Sometimes, eating out or ordering in fits your lifestyle...

A colonic, also known as hydrotherapy treatment, gently washes out the colon in cases of constipation or other medical problems with the lower digestive tract. Although a colonic certainly is...

Nutrition bars are a popular snack and on-the-go meal replacement. There are many different types of bars available, all with different levels of protein, fat, sugar and carbohydrates. Protein...

Use common sense eating to get your LDL cholesterol to a healthy level.

While the vast majority of diets today revolve around the theme of low-carb and higher fat and protein consumption, there are some individuals who perform and feel best on higher carb diets. For...

There are multiple types of oils to choose from for your baking and cooking needs. Canola oil and olive oil are two of the most popular oils. In the end, you want to ensure that you pick the oil...

Are you wishing you could lose a few pounds to look better in a swimsuit, or just look slimmer in general. Or maybe you want to lose weight to try to get healthier. Obesity is a major...

One of the concerns that a woman over 40 is faced with is a decrease in metabolism. A decrease in metabolism means an increase in body fat. An increase in weight gain puts stress on other areas of...

Eating a fast, easy meal that also happens to be cheap usually means that it is going to be bad for you. While tasty, fast food is usually laden with fat, cholesterol, and calories. This does...

Can anyone argue there’s no organ more important to your health than your heart? What have you done for your heart lately? It isn’t something you want to take it for granted. My husband and I were...

The body needs protein, carbohydrates, fat, water, vitamins and minerals to operate efficiently and to reach optimum health. The six essential nutrients balance your diet, and each plays a role in...

When dieting, it's natural for our taste buds to crave the flavors we've been accustomed to eating, such as sweets. But this doesn't mean our bodies are craving those same foods. In fact, we can...

The most common cause of death in America is heart disease. According to the the Centers for Disease Control and Prevention, out of more than 2.4 million deaths in 2006, 631,636 were from heart...