Healthy Eating

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

Lowering triglycerides can be done by limiting how much fat and sugar a person has in his or her diet. Enjoy a healthier lifestyle with advice from a registered dietitian in this free video about...

Controlling sugar cravings varies from person to person but can be best accomplished by finding healthier alternatives than eating sugar. Eat right with advice from a registered dietitian in this...

Gluten, a protein that is found in rye, barley, and wheat, can be the cause of some very uncomfortable symptoms, some of which can even threaten your long term health. Though it is still...

A great way to cut out sugar from the diet is to replace artificial sweeteners with Stevia or an all-natural sweetener alternative. Reduce the amount of sugar in the diet with health information...

Suppressing the appetite revolves around satisfying it with high-quality protein bars, healthy fatty acids and plenty of water. Satiate an appetite that could be caused by artificial cravings with...

The best protein supplements are protein powders that can easily be mixed into smoothies or baked goods. Consume low-calorie, delicious protein supplements daily with health information from a...

Taking vitamin supplements requires researching high-quality manufacturers and finding the types of vitamins to fill a deficiency in the diet. Find easily-absorbed vitamins with health information...

When reading a digital body scale, it is also important to use a body mass index reader to get a better understanding of the muscle, bone, water and fat proportions. Monitor weight and body mass...

Calcium pyruvate is a form of calcium that affects the mitochondrial health of the cells, which creates more energy and helps people to lose more weight. Understand the uses of calcium pyruvate...

Taking fish oil regularly can help lower cholesterol because it increases the production of HDL, in turn lowering the more harmful LDL cholesterol. Take fish oil in liquid or capsule form with...

When choosing vitamins, find high-quality vitamins that the body can easily absorb. Select vitamins to treat a deficiency with health information from a registered dietitian and licensed...

Gestational diabetes is a serious disorder that can affect your health and the health of your baby. It is similar to other types of diabetes, except that it usually goes away once your pregnancy...

Fasting is a great way to clean out the colon, but incorporating natural juices, soups and Metamucil can keep you from getting too weak during a colon cleanse. Eliminate toxins and solid waste...

A diet that might help hyperactivity is a low-sugar diet that combines carbohydrates with lean proteins to balance blood sugar. Help hyperactive children adopt a calmer lifestyle through a good...

Kidney health can often rely on healthy eating, such as reducing the amount of calcium and meat products but increasing the intake of magnesium and vitamin B6. Find out how to maintain healthy...

A raw food diet can be a healthy choice because raw foods maintain their fiber and vitamin levels much better than cooked food, so they offer higher food volume in addition to more nutrients....

When trying to reduce sugar in the diet, a good rule of thumb is to not put anything in the grocery basket that has more than 10 grams of added sugar. Stay away from refined sugars and dense...

Lowering LDL cholesterol, sometimes referred to as "bad" cholesterol, can be done through a healthier diet that consists of less saturated fat and more soluble fiber. Lower the cholesterol that...

Type 2 diabetes can often be treated through a eating healthier diet full of non-starchy vegetables and lean meats. Incorporate exercise into a new calorie-cutting lifestyle with advice from a...

A heart-healthy diet is low in saturated fat but high in soluble fiber, which helps to lower LDL cholesterol but raise HDL cholesterol. Eat well for a healthy heart with advice from a licensed...

When choosing healthy meals at TGI Friday's, make sure to choose low fat and low carb dishes, such as grilled meats, vegetables and salads. Find out how to eat healthy at TGI Friday's with tips...

One easy way to prepare pomegranates for health is to make a juice, which is rich in vitamin C and antioxidants. Learn to eat pomegranates for health with tips from an licensed dietitian in this...

When eating healthy at Cold Stone Creamery, pick low saturated fat options, such as fruit smoothies and sorberts. Learn how to eat healthy at Cold Stone Creamery with tips from an licensed...

Eat healthy at Red Robin by ordering a plain burger or sandwich and pair it with a side salad. Learn to eat healthy at Red Robin with tips from an licensed dietitian in this free video on eating...

Choose low fat and low carb options when eating at IHOP, and avoid sugary foods. Learn to eat healthy at IHOP with tips from an licensed dietitian in this free video on eating healthy.

Because Chili's has a guiltless gourmet menu, making healthy choices is relatively easy. Learn more about eating healthy at Chili's with tips from an licensed dietitian in this free video on...

At Bonefish Grill, eat healthy by avoiding fried seafood, and pick tuna entrees with steamed vegetables. Find out more about eating healthy at Bonefish Grill with tips from an licensed dietitian...

To eat healthy at Pick Up Stix, stay away from fried items, and select low carb and low fat entrees. Discover more about healthy eating at Pick Up Stix with tips from an licensed dietitian in this...

The ingredient in chewing gum that makes people loose weight is sorbital, which acts as a laxative to some individuals. Learn more about chewing gum to loose weight with tips from an licensed...

Hair and nails reflect how much nutrients an individual is getting, and to improve hair and nails, focus on eating a diet rich in vitamins, minerals, essential fats and proteins. Discover how to...

Treat low potassium in blood levels by eating avocados, bananas, tomatoes and dried apricots. Find out what else to eat to treat low potassium blood levels with tips from an licensed dietitian in...

Trim your inner thighs by exercising with thigh machines and abductor machines while eating a low-fat diet. Find out more about trimming inner thighs with tips from an licensed dietitian in this...

The Panera restaurant menu has healthy eating options that can help reduce weight, such as soups, pennene sandwiches and salads. Learn about Penera's healthy eating options from an licensed...

The Quizno's restaurant menu has healthy eating options that can help reduce weight, such as chili, side salads and sammies. Learn about Quizo's healthy eating options from an licensed dietitian...

The Buffalo Wild Wings restaurant menu has healthy eating options that can help reduce weight, such as boneless chicken wings and side salads. Learn about Buffalo Wild Wings' healthy eating...

When eating at The Melting Pot, don't eat all four courses, and limit the cheese and saturated fat when making selections. Learn about The Melting Pot's healthy eating options with tips from an...

The Cheddar's restaurant menu has healthy eating options that can help reduce weight, such as grilled meats, steamed vegetables and salads. Learn about Cheddar's healthy eating options with tips...

To eat healthy at the Outback Steakhouse, make sure to stay away from high saturated fat and carbohydrates. Learn to eat healthy at Outback Steakhouse with tips from an licensed dietitian in this...

Because Applebee's has a Weight Watcher's menu, there are multiple healthy dishes available. Find out how to eat healthy at Applebee's with tips from an licensed dietitian in this free video on...

Using simple substitutes for butter, sugar and cheese, turn regular recipes into low-fat recipes. Find out how to turn a regular recipe into a low-fat recipe and with tips from an licensed...

To use diet pills safely, eat a low-fat diet and understand the drug's side effects. Discover more about using diet pills safely with tips from an licensed dietitian in this free video on eating...

The Dean Ornish diet's goal is to limit total fat to less than 10 percent of total calories, which is great for those with heart disease. Find out how to eat well according to the Dean Ornish diet...

Eating foods, such as whole grain starches, fruits, vegetables and healthy fats, will lower triglycerides in the blood. Learn more about how to eat to lower triglycerides with tips from an...

To lower blood pressure by eating, create a diet that is rich in fruits, vegetables, low saturated fats and whole grains. Lower blood pressure through diet with tips from an licensed dietitian in...

To become a professional dietitian, get certified by earning a bachelor's degree in dietetic nutrition or wellness consulting, take on an internship and achieve a passing score on the national...

On the South Beach diet, people can eat proteins, such as eggs, chicken, fish, lean beef, low-sugar fruits, all vegetables and healthy fats, such as nuts, olive oil, seeds and avocados. Find the...

Sodium occurs naturally in the diet, as sodium is found in many fruits, vegetables and animal products, but somewhere between 2,000 and 4,000 milligrams of sodium is recommended. Avoid adding too...

Vitamin B5, also known as pantothenic acid, is involved in adrenal function, in the adrenal gland that sits just above the kidneys. Take B5 supplements to resupply the adrenal hormones in the...

Flaxseed oil benefits the body by promoting higher levels of omega-3 fatty acids, which are used for essential brain and hormone function. Add cold-pressed flaxseed oil to salads or smoothies with...