Healthy Eating

Compulsive eating is usually expressed as an obsession with food and eating. Compulsive eating is not about hunger at all; the roots of compulsive eating go much deeper than one's stomach....

The latest guidelines from the U.S. Department of Agriculture identify grains, vegetables, fruits, milk, meats and beans, and oils as the major food groups. Additionally, the USDA has specific...

If you take an immune suppressant, the medication inhibits the body from rejecting a transplanted organ or from manufacturing too much of some chemical that actually attacks an area of the body....

Salt, which is composed of up of 40 percent sodium and 60 percent chloride, is an essential mineral our bodies require to sustain life. We need only less than one teaspoon of salt in our diets per...

Read this article for easy ways to incorporate more fiber into your diet.

The liver is the largest organ with vital functions in detoxification and metabolism. It is responsible for breaking down fats, converting glucose into glycogen and producing amino acids which are...

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Magnesium is a mineral found in the body and is important for maintaining good health. Half of the magnesium in the body is found in bones. The other half is in body tissue and organs. Magnesium...

A few tips on how to stay off the diet merry-go-round forever.

Having a balanced diet is more important than omitting certain foods. You'll crave junk food less if you select filling, healthy options. After discovering what healthy options are available to...

Soccer is a sport played by over 24 million people in the United States, according to the Fédération Internationale de Football Association (FIFA). Many people play for recreation, but...

With Christmas just around around the corner we are approaching one of the most difficult times of the year to maintain a healthy diet. Temptation is everywhere, our defenses are down because we...

The homemade Perrricone Diet, prescribed by American dermatologist Dr. Nichols Perricone is based on the principal of cutting down on processed foods, saturated fats, high glycemic carbs, refined...

Lowering triglycerides can be done by limiting how much fat and sugar a person has in his or her diet. Enjoy a healthier lifestyle with advice from a registered dietitian in this free video about...

You eat nutritious foods to experience health, which you want continuously; however, health starts with what you choose to eat. You make a deliberate decision to do what's necessary to live a life...

Bladder stones may be caused by an underlying medical condition. To decrease your chances of forming bladder stones, a healthy, well-balanced diet is usually the best approach. You can take steps...

Rheumatoid arthritis is a chronic inflammatory disease. When RA is diagnosed, it will require lifelong treatment with medications. Research has been going on concerning the connection between...

The majority of the human body's mass is comprised mainly of three components: carbon, nitrogen and hydrogen. The Power of Hydrogen, or pH, is a measure of the levels of alkalinity and acidity in...

A healthy diet for weight maintenance, weight loss and the prevention of disease must contain fiber. Fiber is found in whole grains, fruits and vegetables. According to the U.S. National Library...

A popular saying argues that you are what you eat. The Eat Clean diet is based on this principle. It is comprised of complex carbohydrates, lean proteins and healthy fats. The diet helps you to...

We all know that eating a high fiber diet not only prevents constipation, but it lowers cholesterol and prevents disease. But many people struggle with finding ways to add more fiber to their...

Stretch marks occur when the skin is pulled by rapid growth, in teens, or by stretching, in pregnant women. Those who gain weight, lose weight, and those who lift weights are all prone to stretch...

Diet and exercise both play an important part in good health. Poor nutrition leads to many medical conditions and illnesses. Likewise, good nutrition is an important component in the treatment of...

Create the human body's normal pH balance by establishing healthy eating practices that encourage the body's regulation of pH. PH, a measurement of the acid/alkaline levels in our bodies, is...

To maintain a balanced diet, you will need to consume healthy amounts of protein based on your own caloric needs. Protein is an important element in your diet as it is necessary to help your body...

Dietary cholesterol--or cholesterol from daily meals--comes entirely from animal products, so any successful restricted cholesterol diet includes as few animal products as possible. But fats such...

Learn how to increase antioxidant intake from foods you eat that could help prevent certain types of disease. Learn what foods you should eat for best boost of antioxidant levels. Eating fruits...

Common advice for people struggling with arthritis symptoms is to eat healthier. For some, this may mean considering a vegetarian diet. Although there is no conclusive evidence that eating a...

Cholesterol and triglycerides are the two main types of fat (lipids) that travel in our blood stream. They travel in the form of lipoproteins combined with proteins. An increase in the level of...

Negative calorie foods are not actually foods without calories. Foods that are considered to have negative calories are foods that take slightly more calories for the body to digest than the...

Certain foods should be avoided when you have acid reflux. Everything you eat should reflect your acid reflux disease diet. This will help keep you feeling better.

Due to substantial weight loss that is associated with Parkinson's disease, a healthy and well-balanced diet containing all the major food groups will serve you best. In fact, it will keep you...

If you want to lose weight, a food exchange diet plan can be a healthy and nutritious part of your overall weight loss program. Food exchange diet plans categorize foods into groups, such as very...

A healthy diet is one that is well-balanced, filled with fiber and nutrients. A healthy diet focuses mainly on eating fruits and vegetables, whole grains, legumes and high complex carbohydrates,...

A lemon cleanse is useful for those who want to detoxify their body and lose weight. Lemon juice flushes out the toxins through excretion via the colon, and it also helps to restore the pH levels...

Kidney disease sufferers should stay away from nightshade plants, which contain an alkaloid called solanine. Solanine triggers pain and inflammation in people with kidney problems and is a...

Detox diets started when health experts took the time to notice the existence of overloading toxins in our body. Poor diet, unhealthy lifestyle and environmental pollutants form toxins or...

The average person should consume between 25 and 35 grams of fiber per day, yet most people only get about half that amount. Increasing fiber intake has many health benefits and introducing fiber...

Women need to increase their intake of protein, certain vitamins and minerals, such as folic acid and iron, and calories when they are pregnant. If you do not normally eat nutritiously, you...

Food has long been known to provide certain health benefits in the form of vitamins and minerals, as well as various other nutrients. Antioxidants are also components thought to promote good...

Vitamins are an important part the diet. They keep the body healthy and able to fight disease. Vitamins are either fat soluble or water soluble and they are organic and found within plants and...

It is possible to obtain and maintain a clean colon by modifying your diet to include more fiber. The good thing about taking the dietary fiber approach to a clean colon is that it's easy to do...

Food is one factor that can affect how quickly a broken bone heals. A well-considered diet followed prior to injury means you will have a quicker recovery time than someone who begins the diet...

A Daoist diet is derived from the eating habits of the Daoist (Taoist) monks in China. These monks believe that it is possible to achieve immortality by controlling your eating. They also used...

The "Thrive" diet was introduced by the book "Thrive: The Vegan Nutrition Guide to Optimal Performance in Sports and Life." It is not so much a structured list of meal plans as it is a...

Normal inflammation is helpful in assisting the body in healing cuts and bruises. If inflammation becomes chronic it can lead to harmful cellular inflammation. This can cause many health problems...

Reducing the amount of fat you consume can help you lose weight and eat healthier. There are many different strategies you can adopt to help you meet this goal. Avoid certain foods and you can...

Have you packed on a few extra pounds that you are looking to get rid of? Or maybe you would like to go all out a drop a lot of weight that is bogging you down. Whatever size you are, here is...

Testosterone is a naturally occurring steroid hormone the body produces to promote muscle mass, bone density and proper growth. To maintain a proper testosterone level, you don't need to take...

If your doctor has recommended a low-sodium diet, you may be frustrated with trying to locate foods that are low in salt. Taste is not a reliable indicator. "Many foods that do not taste salty may...