Healthy Eating

One of the primary problems associated with the American diet is the high percentage of fat that most Americans consume. Excess fat consumption leads to clogged arteries that can lead to heart...

The Lap Band procedure allows your stomach to hold only small amounts of food, about 2 oz. at a time. To stay healthy, it's important that you eat foods that are high in protein and vitamins.

Calcium is essential for bones and teeth, proper functioning of the nervous system and other parts of the body. Yet as we age our bodies become less able to absorb calcium. A woman's calcium...

There are five main food groups, according to the American Dietetic Association (ADA), that constitute our diet, and the food pyramid sets a base for healthy eating.

A dairy allergy is characterized by an immune system reaction to lactose and casein that might include skin rash, fatigue, upset stomach or diarrhea. Lactose is one of the primary sugars in cow's...

“Choosing the Right” Butter; a small thing to be in the thick of, but “by small and simple things are great things brought to pass.” When we initiate whole food, nutritional dense, choices in our...

Chronic health problems that are not linked to another illness could be the result of food intolerance. Food intolerance is different than food allergies. Allergies involve a reaction from the...

Now this isn’t for people looking to ‘tone up’. Seriously, losing weight to decrease obesity and such. So if you need help, here it is.

A hiatal hernia is a result of the stomach pushing through the diaphragm and the chest. This opening that the stomach protrudes through is known as the diaphragmatic hiatus. There are precautions...

Calcium is an essential mineral that all humans need for strong bones and teeth, as well as cardiovascular health. Here are reasons to get enough calcium and good sources of it.

It's no secret that America has a collective weight problem. The majority of people in the United States can now be classified as either overweight or obese. There is great interest in losing...

Height matters. At least, that's the verdict of a University of Florida study that found tall people are more successful in their careers than shorter people. If so, maybe it's time to heed mom's...

Acidophilus is a form of helpful gut flora that can be ingested as a dietary supplement. It is one of 20 strains of probiotics---naturally occurring symbiotic bacteria---which are found in the...

To keep your calcium level adequate, you must get it from food, since the body doesn't produce it on its own. Without enough calcium, you are at risk for bone diseases like osteoporosis.

Eating healthy food helps our bodies to function well and remain healthy, especially in a taxing high school setting. If you have to eat out of the vending machine on the run, try to make...

For the majority of men, prostate problems are as certain as wrinkles and taxes. Urinary frequency, urinary hesitancy, intermittent flow and leakage are just some of the symptoms associated with...

Americans are encouraged by organizations such as FORE, the Foundation for Osteoporosis Research and Education, to consume more foods rich in calcium to prevent osteoporosis, a bone-thinning...

A common question asked by anyone that is diagnosed with ulcerative colitis is "Is there a special diet that I can go on to lesson the severity of or completely remove my symptoms?" If you are...

Although highly acidic foods are flavorful, they cause an overproduction of stomach acid that can lead to discomfort. Alkaline foods leave alkaline ash in the body after the food has been consumed...

The vegetarian diet is simply a healthy way of eating. Many people ask, "What can vegetarians eat?" The answer is a huge variety of vegetables, fruits and grains.

Foods That Causes Eczema Eczema, also known as atopic dermatitis, is a skin condition characterized by cracked, dry, itchy and reddened skin. Children are more susceptible to eczema, but it can...

A healthy body requires multiple vitamins for protection from disease and for maintenance and ongoing health, but which vitamins are important for the major organs and what do the vitamins...

When the word 'diet' comes to mind, most people think of salads and near-starvation as they munch unenthusiastically on celery sticks and rice crackers. But a balanced diet---as in eating the...

In his "Six Weeks to an Ultra-Mind" workbook, Dr. Mark Hyman states what millions of Americans have come to realize: Gluten and dairy are two of the most common food allergens. More people are...

Fibromyalgia is a disorder that causes pain, discomfort and fatigue. It is often difficult to diagnose and to treat. There is no known cure for fibromyalgia, but there are steps that you can take...

Dopamine is an important neurotransmitter. It is critical to learning, understanding, thinking, and voluntary movement. Food does not contain dopamine. In fact, dopamine cannot transfer from the...

Quitting smoking is no easy task. A healthy diet and the right choice of foods can make the process much easier. Certain foods and beverages taste better to smokers than others, according to a...

Although simple actions such as swallowing air when you are nervous, chewing gum or eating too fast can produce lower intestinal gas, many healthy foods can have the same effects. Foods high in...

Foods that contain the most fat should be eaten infrequently. The fat content in food is made up of fatty acids or a mixture of saturated and unsaturated fat. The difference between these fats...

If you have been diagnosed with high LDL (low-density lipoprotein) levels, you may need to change your diet. High levels of LDL in your bloodstream can lead to a myriad of physical dysfunctions...

Patients preparing for heart surgery must anticipate lifestyle changes to accommodate a recovery period that meets both physical and emotional needs. This begins with preoperative adjustments to...

Turning back the clock on aging is something many people try to do with varying amounts of success. It is true that a healthy diet and exercise and avoiding the not-so-healthy habits of smoking...

With all the attention given to fad, cleansing and other diets these days, many people have forgotten to consider the definition of a healthy diet. Why is it important? And how do you ensure...

Calcium is an important mineral in keeping bones and teeth healthy and strong. Many people use dairy products to get adequate calcium in their diets. For some though dairy is not an option. Either...

There are many different opinions about what constitutes a diet that contributes to optimal health. Experts from the United States Department of Agriculture (USDA) and schools such as Harvard...

The only diet without any dietary cholesterol at all is a vegan diet. A vegan diets consists only of plant sources, meaning that no animal products like meat, poultry, fish, eggs, dairy products,...

If you need to lower your cholesterol, you can do it without the use of medication if you control your diet. Cholesterol is a fatty substance found in the bloodstream. The goal is to minimize your...

Buying dairy free foods is becoming easier by the day. From dairy free milk, cheese to even ice creams; everything is available in stores these days. So whatever your reason is for going...

So you’re not ready to stop eating meat, eggs, or dairy? But you still care about animals and the environment? Follow these tips to see how you still can do good.

Smoothies are a quick and healthy breakfast or snack. By using a little yogurt, dairy- or soy-milk, fruit and fiber or protein additives you can create a complete meal that will be filling and not...

Eating healthy is not as hard as we think it is. The hard part is not what to eat, but what to pass up, such as fast food, large portions of red meat, fried foods, highly processed foods, caffeine...

Two very important things go hand-in-hand when you are trying to take control of your health and well-being. Getting a grip on cholesterol levels and metabolism will help ensure healthy weight,...

The milk protein diet might be a good way to lose weight if you remember to also eat fresh vegetables, fruits, whole grains and lean proteins, such as fish, poultry and lean cuts of beef, legumes...

That breakfast is the most important meal of the day is a standard message; many of us are looking to bring a healthier component to each of our daily meals. Paying attention to what we eat for...

WARNING: This article may not be for everyone. At the end of this article you will know how to lose weight and keep it off. But more importantly, you will learn how to get healthier by changing...

Glutamine is an amino acid commonly found in the bloodstream. Although considered a nonessential amino acid, glutamine is helpful for keeping gastrointestinal tracts healthy and maintaining the...

There are many people who do not believe that a vegetarian diet is appropriate for children. Many people, on the other hand, prepare and plan a vegetarian diet for their children that have all of...

A gluten-free and casein-free diet, also called the GFCF diet, is growing in popularity as an alternative treatment for a host of medical conditions, most notably autism, fibromyalgia (FM) and...

Prostate cancer is one of the most preventable diseases, according to the American Cancer Society. Healthy eating and changes in diet are keys to preventing prostate cancer. By substituting...

Eating foods that make your heart healthy does not mean your diet will be boring. Instead, it will be filled with delicious vegetables, meats, fruits, fish, beans and dairy products. Choose...