Healthy Eating

Eating the right types of dietary cholesterol can help decrease the risk of developing many heart conditions. Understanding the difference between HDL (good) cholesterol and LDL (bad) cholesterol...

Your cholesterol levels are affected by your diet, fitness level, genetics, and lifestyle. Although you cannot control your genes, you can choose to exercise, adopt healthy habits, and eat well to...

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Using vinegar is a natural way to cleanse the arteries of plague. It can reduce cholesterol if you take it orally in small amounts every day. The ingredient in apple cider vinegar is a type of...

High cholesterol levels in the body can lead to a buildup of plaque in the arteries, which leads to heart disease, high blood pressure and stroke. Managing and treating cholesterol levels often...

A healthy diet for weight maintenance, weight loss and the prevention of disease must contain fiber. Fiber is found in whole grains, fruits and vegetables. According to the U.S. National Library...

For the past several years, people have been told that fat is bad for them. This is not 100% accurate. Fats are an important part of a healthy diet and we need fats to survive. The key is to...

Dietary cholesterol--or cholesterol from daily meals--comes entirely from animal products, so any successful restricted cholesterol diet includes as few animal products as possible. But fats such...

Cholesterol is a waxy substance that holds together the cells of animals. There are two kinds of cholesterol, HDL and LDL, which perform different duties in the body. Having too much LDL and too...

If you want to eat "cholesterol lowering foods" to keep your heart beating well into your senior years, you are making a significant lifestyle change towards better health. While over...

Cholesterol and triglycerides are the two main types of fat (lipids) that travel in our blood stream. They travel in the form of lipoproteins combined with proteins. An increase in the level of...

If you are trying to buy healthy groceries, you may find it challenging. We are constantly faced with news of recalls, unhealthy additives and fats, high cholesterol, weight control and other...

Almonds are known as the king of all nuts. Almonds are rich in polyunsaturated fatty acids and are ideal for keeping blood vessels elastic and healthy. Although high in calories, almonds are also...

Cholesterol is a normal, natural and even essential bodily substance that helps produce certain hormones and cell membranes. Too much cholesterol, however, builds up along the walls of blood...

Blood cholesterol results can be a little confusing if you don't know what all the numbers mean. Cholesterol is measured in milligrams per deciliter of blood (mg/dL). There are certain guidelines...

According to the National Heart, Lung and Blood Institute, having high blood cholesterol puts you at major risk of developing heart disease. Your risk of developing heart disease increases as your...

Cholesterol is a substance found in the body that carries out a variety of functions including signal communication between cells, conduction of nerves and the transport of nutrients within the...

Garlic is quite healthy and beneficial to use for health benefits. Not only does it taste good, it's a good health supplement to use as well. A lot of health recipes should include garlic....

Give your blood an injection of vitamin C and vitamin E and other antioxidants by eating fruits and vegetables. Fruits and vegetables are anti-cholesterol super-foods. Vitamin C combats...

Cholesterol is produced naturally in the body by the liver but also comes from food, particularly those high in saturated fat. It is important to eat a well-balanced, low-cholesterol diet to...

High blood cholesterol is dangerous because it is a major risk factor for heart disease and stroke. But not all cholesterol is bad. High-density lipoproteins (HDL), often known as "good"...

HDL, or high-density lipoprotein, is actually a protein made by the body and is not a component of food, according to the University of Massachusetts Medical Center. Still, there are many foods...

Almost everyone knows the importance of diet and exercise for a healthy heart. A change in lifestyle can be intimidating for some, especially those who have spent many years nurturing unhealthy...

Allicin is an agent in garlic that, at levels of 3,000 mcg or more, helps clear arteries, according to an article in the Nov. 11, 2002 issue of "Newsweek." Allicin is a short-lived bioactive...

Use common sense eating to get your LDL cholesterol to a healthy level.

Diet has a powerful influence on cholesterol. Eating the right foods can lower cholesterol significantly, resulting in good cardiovascular health. However, making the wrong dietary choices can...

Plaque in the arteries, known as atherosclerosis, happens when the arteries become clogged with deposits of calcium, fat, cellular waste and cholesterol. According to the American Heart...

Hydrogenation is the process of adding hydrogen molecules to fatty substances to make them more solid and preservable. The process creates a type of fat called "trans fat," which has been...

Triglycerides are a form of fat made up of fatty acids and glycerol. A healthy level of triglycerides in the body should stay below 150 mg/dL of blood. When triglyceride levels creep above that...

The gallbladder is a small organ which stores bile produced by the liver. Its purpose is to help the digestive process, but the gallbladder can be removed. Gallbladder problems usually center...

Arteries are blood vessels which transport blood throughout the body. Ideally, the walls of the arteries should be clean and clear. If the blood contains fatty deposits of cholesterol, fat and...

Lipids are fats, plain and simple. While fat's image has been besmirched, its intake is vital for some of the most basic bodily functions by providing energy, essential fatty acids and vitamin...

All fats are not equal in terms of how they affect your health. While the idea of going out of your way to consume extra fats is frightening to some, there are fats that ameliorate your...

A total cholesterol reading under 200 mg/DL is considered optimal. Levels above that put a person at risk for several health ailments. Much has been written about the dangers of high cholesterol,...

High levels of low-density lipoprotein (LDL), or bad cholesterol, can lead to atherosclerosis (plaque build-up that narrows the arteries) and an increased risk for heart attack and stroke. Food...

Cholesterol is found in meat fats. Beef, being higher in fat than pork, contains larger levels of cholesterol. But which cut of meat you choose, and whether it's trimmed or not trimmed, plays a...

No matter where you look people are discussing the positive or negative aspects of cholesterol. This butter claims to be full of good cholesterol. This food is loaded with bad cholesterol. This...

Hearing of high triglyceride levels can be daunting. Broken down into layman's terms, having high triglyceride levels means a person's "good" cholesterol levels are low and their "bad"...

Medical professionals use blood tests to measure cholesterol levels, which can help gauge a person's risk for heart disease. In addition to cholesterol levels, a person's age, health conditions,...

When your cholesterol levels are too high, you need to change your lifestyle and/or take medication to lower your low-density lipoprotein (LDL) cholesterol, which is also referred to as "bad"...

Can anyone argue there’s no organ more important to your health than your heart? What have you done for your heart lately? It isn’t something you want to take it for granted. My husband and I were...

High cholesterol can lead to several more serious health ailments. Hardening of the arteries, high blood pressure and increased risk of heart attack are just a few. Keeping your cholesterol down...

In 2004, a team of researchers from the U.S. Department of Agriculture announced they had isolated a compound in blueberries which showed promise as a cholesterol-lowering treatment. Specifically,...

Though numbering more than 4,500 species worldwide, crabs are found primarily in the ocean waters around China, the United States and Japan. Popular for taste and nutrition, the most common crab...

The most common cause of death in America is heart disease. According to the the Centers for Disease Control and Prevention, out of more than 2.4 million deaths in 2006, 631,636 were from heart...

Oatmeal is a nutrient-warrior against heart disease, high cholesterol, cancer and belly fat. It also tastes good and is on the Mayo Clinic's 'Top Five' list of cholesterol-lowering foods....

Hydrogenated oils have recently been the subject of much health debate. Added into products to improve shelf life and texture, some types of hydrogenated oils may also cause a number of negative...

Cholesterol is an essential substance for health, produced by the liver and obtained through diet. It is a vital part of cell membranes and also helps produce certain hormones. Low-density...

High density lipoprotein or HDL cholesterol, as it is known, is considered good cholesterol. Higher levels of HDL cholesterol protect the body against heart attack. When levels of this cholesterol...

Triglycerides are one of the fats found in your blood and occur from eating more calories than your body needs. This excess fat is stored in your fat cells to be used for energy in-between meals....