Healthy Eating

Soccer is a sport played by over 24 million people in the United States, according to the Fédération Internationale de Football Association (FIFA). Many people play for recreation, but...

We tend to think of "spot reducing" fat in certain sections of the body, but fat is like one organ located throughout the body. The only way to spot reduce fat is liposuction. By combining aerobic...

Before a morning workout, you need to fuel up with a light snack that will help you sustain your workout without weighing you down. After a workout, however, you have a window of opportunity to...

Cholesterol is produced naturally in the body by the liver but also comes from food, particularly those high in saturated fat. It is important to eat a well-balanced, low-cholesterol diet to...

The basic premise in gaining weight is to increase caloric intake. In order to gain weight effectively, consume calories that are more than what you are currently taking in daily.

Proper food combining is considered by many to be important for good health, since your stomach digests proteins with acid and carbohydrates with alkaline juices. Combined, these juices can...

When the body sends out a message to the brain demanding a certain food, it creates a craving. These cravings are more significant than simply "I want a candy bar." In many cases, cravings are a...

While the vast majority of diets today revolve around the theme of low-carb and higher fat and protein consumption, there are some individuals who perform and feel best on higher carb diets. For...

It is important to make smart, healthy food choices if energy is your goal. While foods like complex carbohydrates and fruit may be obvious choices, there are other foods containing nutrients that...

Carbohydrates are the base of any healthy diet. Although some diets claim to be able to improve health by cutting carbohydrates, many nutritionists argue that rather than cut them for better...

Triglycerides are a form of fat made up of fatty acids and glycerol. A healthy level of triglycerides in the body should stay below 150 mg/dL of blood. When triglyceride levels creep above that...

Making healthy food choices is the first step to developing a nutritious eating or weight-maintenance plan. These choices must be made in the context of their contribution to your overall...

In this day and age, it seems there is a diet for every day of the week. For people who are overweight, it is a matter of health. For people who are obese, it is a matter of life or death. The...

Gout is a painful form of arthritis that usually affects the toes and feet. The condition occurs when uric acid builds up and forms crystals. Diet plays an important role in the buildup of uric...

Being in a bicycle race is a very exciting proposition. You need to have a plan for training and a diet plan to go with it. As you know, nutrition and weight have a lot to do to sustain you...

The glycemic index (GI) features a list of foods, each with a numerical rating that indicates how quickly that specific food will raise an individual's blood sugar once consumed. A low-GI food...

You've made a personal promise to yourself to lose a few pounds, eat healthier and cut down on your daily intake of carbohydrates or "carbs." But what happens when those fast-food cravings kick in...

The body needs protein, carbohydrates, fat, water, vitamins and minerals to operate efficiently and to reach optimum health. The six essential nutrients balance your diet, and each plays a role in...

Selecting diet and exercise routines based upon your body type can result in greater success in maintaining or losing weight. Endomorphs are identified by short and stocky body frames. Of the...

Living with diabetes is difficult. Carefully balancing your blood sugar level is important, as an imbalance in blood sugar can lead to problems including blindness, limb loss, and even death....

When you reach for a snack, you hope it will hold you over until your next meal and fuel your energy stores. Because it takes longer to digest, consuming a little fat can help you stay full, while...

Eating certain foods can lift your mood and make you feel more stable. Adding these items into every meal can make a difference in combatting depression, and luckily all are easy to find at any...

Fat, protein and carbohydrates are all important energy sources in our diets. Consuming appropriate amounts of certain foods with these nutrients on a daily basis helps keep us in good health. The...

The pancreas and liver help control blood sugar levels by releasing insulin (from the pancreas) to lower blood sugar or releasing glucose (from the liver) to raise blood sugar levels. Diabetes...

Eliminating carbohydrates or fatty foods from diets has been a popular way to lose weight quickly. However, it's unrealistic to live your entire life without eating a few slices of bread or a bowl...

Nutrition is one the most important aspects of bodybuilding, because what you put into your mouth and digest dictates the gains you make in the gym. Diets high in protein play a large part in how...

Gestational diabetes is a serious disorder that can affect your health and the health of your baby. It is similar to other types of diabetes, except that it usually goes away once your pregnancy...

ADHD affects about 5 percent of American children between the ages of 6 and 17, and its causes are, as yet, generally speculative. We do know, however, that while ADHD is not caused by diet,...

Your arteries lead blood to your heart and are one of the most essential parts of the body. It is important to keep them clean for maximum function. Healthy, plaque-free arteries can be achieved...

Carbohydrates are macronutrients that provide energy to your cells, including the brain. They are needed for growth, metabolism and other body functions. A healthy diet includes carbohydrates,...

Some people put a lot of thought into a good abdominal muscles diet, but it really isn't that difficult. A diet that is healthy for the abdominal muscles is low in fat and carbohydrates, and high...

Once being diagnosed with some type of liver disease, one concern is proper diet and nutrition. The liver acts as a filtration system and protects the body from harmful substances. Also, the liver...

There are numerous fad diets and exercise programs out there, and it can be difficult to cut through to the facts and decide what is healthy and right for you. It's also important to be aware of...

High protein diets promise weight loss and are touted by fitness enthusiasts who claim more protein helps their muscular development. A study in the 2004 Journal of the American College of...

High testosterone levels in men have been linked with not only increased sex drive, but muscle development, high energy levels, and feelings of confidence and well-being. Sometimes testosterone...

The Zone diet has become popular for losing weight, but the creator, Dr. Barry Sears, claims his diet is the basis for a healthy lifestyle that can improve your athletic performance and overall...

With the recent popularity of high-protein diets, carbohydrates has become a dirty word to those trying to lose weight and live healthy. However, it is an essential dietary component in order for...

There are seven components to a healthy diet which need to be balanced according to your weight, level and type of physical activity. The seven components of a healthy diet include carbohydrates,...

The best type of energy is the one that comes directly from your diet, rather than from artificial supplements, energy drinks or coffee. This is because permanent dietary changes help boost your...

We've all heard them--the myths, the rumors, the fads. If you are having trouble sorting fact from fiction, this article will help debunk those old wives' tales you've heard about the food you eat...

To succeed at weight loss, you know you need to eat fewer calories than you burn But how can you make it through your busy day if you're feeling hungry and weak? Eating the wrong kinds of...

As obesity levels increase throughout the world, the number of people who are insulin resistant is likewise increasing. Insulin resistance is a state also known as pre-diabetes, in which the body...

In order to live an active life, many people have adapted a high-protein, low-fiber diet as means of controlling weight and maintaining health. There are many benefits to this diet, but it is...

Carbohydrates are necessary for good health and provide energy for the body as well as the brain and central nervous system. Carbohydrates are found in breads, pasta, fruit, vegetables and...

A healthy diet featuring carbohydrates emphasizes foods rich in fiber and generally low in calories and fat. Fruits, vegetables, cereals and breads are healthy choices that are high in carbs. And...

Staying fit depends more on nutrition that many care to recognize. Properly feeding your body the nutrients it needs--to grow, build muscle, shed fat or maintain stability--is vital to your...

Triglycerides are a good measure of heart health, and if triglyceride levels are too high, serious health conditions like heart attack or stroke may occur. Making changes to diet and making...

The terms "good carbs" and "bad carbs" were coined to describe both the healthfulness and usefulness to the body that specific carbohydrates provide. While found in many foods, the most important...

Carbohydrates are an important part of daily nutrition, as they supply energy-spurring glucose and heart-healthy fiber to the body. However, not all carbohydrate-rich foods are created equal. Many...