Healthy Eating

Pineapple fruit provides a readily available food source of bromelain enzyme. The enzyme is also available as a supplement. Supplements manufactured to support joint health often use bromelain in...

Have you heard the old saying about an apple a day keeping the doctor away? According to recent research, there may be a great deal of truth to this statement. The unassuming apple often gets...

Sodium nitrite is a type of salt. It is used in food as a preservative, especially in cured meats such as hotdogs, sausage and luncheon meats.

Soy is a valuable meat and dairy substitute for many vegetarians, vegans and healthy eaters. While many people enjoy it as a protein source, the scientific community has been scrutinizing its...

Garlic is quite healthy and beneficial to use for health benefits. Not only does it taste good, it's a good health supplement to use as well. A lot of health recipes should include garlic....

While it is unclear whether we need ellagic acid to survive, studies have shown its benefits as an antioxidant with possible cancer-fighting properties. The body makes ellagic acid from...

Soy products, such as tofu and soy milk, have become standard meat replacements for many people following a vegetarian diet. Several clinical trials, however, have shown that soy may have some...

The American Cancer Society reports that cervical cancer is associated with incidents of persistent infection with human papilloma virus (HPV). Healthy lifestyle choices do not negate the need...

Nutrition is a key factor in the prevention of prostate problems. A good diet can keep the body in balance; this may prevent cancer of the prostate. Providing the body with the proper nutrients is...

Doctors, researchers, parents and basic common sense all remind us that eating right is good for us and important for longevity. Few, however, realize the impact of foods on vital parts of the...

Everything that lives must die, and that includes the cells of the human body. Cells die either through injury, including physical damage or toxic poisoning, or through suicide. When cells kill...

There are many foods that fight cancerous cells within the body, such as vegetables and fruits. On the flip side, there are also foods that encourage the spread of cancer and should be avoided.

Avid readers of ingredients may find labels full of long words that are not easily understood. One ingredient being found more and more frequently, particularly in healthful or low-sugar dairy...

The prostate is a gland located in the male abdominal area that provides the fluid sperm travel in. According to Alive.com, nearly 40 percent of male Americans develop some form of prostate...

Prostate health adds to the overall health and comfort of a man as he ages. An enlarged prostate causes discomfort and frequent urination. Certain foods contribute positively to prostate health...

Maintaining prostate health can help you avoid a wide variety of problems, not the least of which is prostate cancer (a form of cancer that will affect 1/6 of American men at some point in their...

The typical American diet includes too much animal proteins and processed foods and neglects to include enough plants and whole foods. In the long run, this can have very real health consequences.

Palm oil comes from trees grown in tropical areas of the world. Palm oil has many health benefits, and is a sustainable environmentally friendly oil.

While many people are content to treat their chronic health conditions with nothing more than prescription medicine and physician care, there are others who would rather take a more holistic...

Eggplant has long been regarded as a healthy source of important nutrients to fend off diseases. Recently research has begun to determine if eggplant can aid in curing cancer.

Diet and lifestyle play an important role in reducing the risk of cancer. With that in mind, the American Cancer Society (ACS) promotes the consumption of healthful foods while discouraging the...

The avocado tree originates in the Caribbean, Mexico, and South and Central America. Today, it is grown primarily in Mexico, Indonesia and Southern California but also exports from South America,...

Even when we want to make positive changes for our health, we don't follow through. Sometimes it is because of busy lifestyles but if we plan ahead and make it a habit, it becomes easy. By taking...

Alfalfa has been used to cure a wide variety of ailments going back centuries. The ancient Chinese used the plant to deal with different digestive and kidney conditions thanks in part to the...

Is drinking red wine good for you? If consumed in moderation, it probably is. A whole range of health benefits is ascribed to red wine. Read on for the basics.

The basic elements of a nutrient-rich diet are the same for both men and women, but there are foods that contain nutrients that help to prevent issues that are unique to men, such as prostate and...

Living healthy requires you to take time out now, while you are young, to prevent the onset of any dangerous health problems that can afflict you in the future. Below are some ways to be healthy...

For the majority of men, prostate problems are as certain as wrinkles and taxes. Urinary frequency, urinary hesitancy, intermittent flow and leakage are just some of the symptoms associated with...

Cultures that include fish in their regular diet---such as Native American, Alaskan and Asian populations---have long been known for their low risk of heart disease, heart failure and cancer. Now...

Good nutrition can go a long way in preventing and alleviating the negative side effects of cancer and its treatments. It is important for cancer patients to carefully manage their diets, and...

Cancer is a degenerative disease most often caused by lifestyle, particularly diet. The modern Western diet is especially problematic because, although we have access to good, healthy food, we...

Pomegranate juice comes from the extraction of the pomegranate fruit. The fruit is a medium size, red colored fruit with a thin outer layer that can be peeled. Once peeled, it reveals many little,...

When attempting to guard against disease, especially a disease as threatening as cancer, it helps to use all of the tools at your disposal. One of the best ways to guard against cancer is to...

Whether you are currently diagnosed with cancer and are looking to stack the odds in your favor or you are health-conscious and looking to minimize the potential risk, employing an anti-cancer...

In addition to other contributing factors, dietary choices may effect the development of breast cancer. There is considerable evidence that avoiding fatty foods can help prevent the disease, as...

Soybeans are nutritious foods that can be processed into many forms. Soy may take the form of soy protein, soy powder, and soy milk. While soy milk has grown in popularity through out the...

Imagine there was a medicine that could reduce the risk of heart disease and stroke, lower high blood pressure, prevent vision and digestive-system problems, and possibly lower the risk of cancer....

Lignans are polysaccharides---also known as complex carbohydrates---found in plants. Oxidation is a process that occurs naturally in the body. It's essential for life, but it can also cause cell...

It should be no surprise that the substances we put in our bodies can affect our health. Thus, while certain kinds of foods can increase one's risk for a variety of disease, food can also help...

According to the National Cancer Institute, healthy food choices and physical activity may help reduce the risk of cancer. In June 2000, the American Journal of Clinical Nutrition reported that...

Cancer is one of the most debilitating and frightening diseases. Scientists are looking at foods as a way of building up the immune system's ability to shield the body against cancer. It's...

With health conditions and deadly diseases in the news every day, it can be overwhelming to decide how to best keep your body in top health. Fruits and vegetables can help prevent many of the most...

B-17, a naturally occurring nutrient, has been linked to health advantages including protection against cancer cells. Due to its reactivity with certain enzymes in the body, supplements containing...

According to the National Cancer Institute, approximately 1/3 of all Cancer deaths can be attributed to our diets. The recommended diet is not complicated or expensive. There are many foods and...

Cancer is one of the few frightening illnesses that modern science has failed to sufficiently conquer. Thus, it is up to you as an individual to stack the deck in your favor against developing...

Diets rich in fruits and vegetables are known to have many positive benefits and promote a healthy body. The ability to fight cancer can now be added on the list of reasons to include an...

Broccoli sprouts are rich in fiber, enzymes and nutrients, including B vitamins, folic acid and vitamin C. Because they can be grown inside, broccoli sprouts are available year round, as fresh as...

Fresh fruit has been identified as an important food group for lowering blood pressure, according to studies and reports published by many sources, including USA Weekend Magazine. Roughly half of...

With various forms of Cancer becoming so widespread in our everyday lives, many people are looking to eat healthier foods that may provide some resistance in the inhibition of Cancer growth. ...

Prostate cancer is one of the leading causes of death in men over the age of 50, creating about 300,000 new cases each year and causing nearly 35,000 deaths, according to disabled-world.com. These...