Healthy Eating

During the holiday season do you spend more time casting longing glances at the dessert buffets and high-calories cocktails than you spend enjoying the company of your loved ones? If so, you...

It is generally recommended that women get about 45 – 50 grams of protein every day and that men get about 50 – 60 grams of protein every day. People with certain medical conditions may need more...

The latest guidelines from the U.S. Department of Agriculture identify grains, vegetables, fruits, milk, meats and beans, and oils as the major food groups. Additionally, the USDA has specific...

The best way to maintain your fitness is by eating right and exercising sufficiently. While exercise preferences are individual, there is a recommended amount of daily caloric intake for the...

Your cholesterol levels are affected by your diet, fitness level, genetics, and lifestyle. Although you cannot control your genes, you can choose to exercise, adopt healthy habits, and eat well to...

You can SAY you want to lose weight, but actually doing it is another thing entirely. Livestrong's "MyPlate" feature is simple to use and has a huge range of foods and exercises...

The expected daily calorie intake for a female depends largely upon individual activity level. Use the Harris-Benedict Equation to calculate your daily calorie intake. We'll explore what this...

True weight loss is really nothing more than science and math. Diets are really nothing more than creative writing. By using this simple formula for tracking and inputting your calorie intake,...

If you want to lose weight, ultimately you need to consume fewer calories than you burn. The trick to doing this is not simply to try and eat as little as possible. Instead, try a healthy eating...

As the obesity crisis continues to escalate in both scope and severity, more children should be taking active steps to lose a few unwanted pounds. However, children often do not need to resort to...

Weight loss solutions, programs, and online help are are available in abundance, but which of the solutions work and which ones are the easiest to implement into daily life? Here are a few tips...

Triglycerides, a type of fat found in the blood and stored in fat cells, provide needed fuel for the body. When you consume more calories than you immediately burn, your body converts those excess...

Most people you know need to lose weight, not gain weight. Gaining weight, however, is a problem for some people. People need to gain weight for a variety of reasons, mostly medical. One common...

Losing weight, according to the CDC, is a matter of taking in less calories than you burn off. Eating 500 calories less per day should result in losing about a pound a week. As long as you don't...

The holidays are approaching again! At this time we seem to be surrounded by tons of food which we find difficult to resist! This article contains tips on avoiding too much weight gain.

These are just a few small changes that you can do before starting a diet.

Negative calorie foods are not actually foods without calories. Foods that are considered to have negative calories are foods that take slightly more calories for the body to digest than the...

Eating more food to lose weight may sound like it makes no sense, but it's one of the most sensible ways to diet. Depending on the type of food that you eat, your meal may become twice as large...

If you want to lose weight, a food exchange diet plan can be a healthy and nutritious part of your overall weight loss program. Food exchange diet plans categorize foods into groups, such as very...

Cutting calories is an excellent way to lose weight because the most effective way to drop pounds is to use more calories than you consume. But finding low-calorie breakfasts that give you enough...

Detox diets started when health experts took the time to notice the existence of overloading toxins in our body. Poor diet, unhealthy lifestyle and environmental pollutants form toxins or...

Counting calories in food may not always be enough. It is important to determine the percentage of fat in food, which most food labels do not show. The United States Department of Agriculture...

Some people tend to gain weight by eating more than they should at night. If you consume food close to the time you go to sleep, you don't have as much time to burn the calories. To stop eating in...

You don't have to give up your favorite midday treats in order to lose weight.You just need to practice good snacking habits that are healthy as well as low in calories. Snack before you get...

Today I’m going to wake up and consume over 4,500 calories in one day. Sounds absurd, right? (Particularly when the recommended daily allowance from both the Surgeon General and the FDA is 2,000...

The basic premise in gaining weight is to increase caloric intake. In order to gain weight effectively, consume calories that are more than what you are currently taking in daily.

The holiday season has always been a time for reflecting on the past as well as preparing for the coming year. For those of us wanting to lose weight, it's a time to reflect on the changes we...

While most people are looking to drop pounds, some people need to gain them. If you are naturally underweight or have suffered a medical condition that resulted in weight loss, here are several...

Calorie counting is not the only way to monitor your daily intake. In fact, it is just as important to keep track of fat intake. To figure how many fat grams you need per day depends on how many...

Empty calories are high calorie foods and drinks that have low nutritional value. Empty calories, also known as junk food, lack vitamins, minerals and fiber but are packed with carbohydrates,...

Would you like to lose a few pounds? Well, losing weight is not as hard as you think. It’s really not. It’s simply a matter of burning more calories than you take in. If you can exercise...

For most people trying to lose weight or maintain a figure, cutting down on sugar is an obvious way to do this. Sugar may taste good, but it provides no nutrition, is full of calories, and can rot...

The calorie restriction diet, otherwise known as CRON (calorie restriction with optimal nutrition) is based on the recent scientific findings of various clinical research projects conducted...

I have written a few other articles regarding this topic but through my experience, there is never one single route to go about meeting those goals that you set in shedding a few pounds. These are...

Not all women want the wafer-thin look. In fact, curves are not necessarily unhealthy. Women are supposed to be curvy in order to carry children. There are healthy ways to gain weight and curves.

There are millions of overweight children and teens in the United States, with a significant number falling under the category of obese. This is a problem that many teenagers face. If you're a...

Putting all fad diets aside these are the real necessary points to loosing weight and keeping it off, especially with the holidays approaching. Doesn’t it always seem to go that we gain weight...

Calories equal energy, or fuel, for the body. Several factors determine the number of calories that a person needs daily, including age, gender, level of physical activity, general fitness, and...

The thought of losing weight can sometimes seem like an insurmountable task. However, it becomes much more manageable if you break it down into losing 1 pound a month. If you were to cut 100...

If you are skinny, thin, underweight, or you just look frail it's probably due to you having a high motabloism. To get you through your joyful weight gain journey here are some much needed steps...

Are you wishing you could lose a few pounds to look better in a swimsuit, or just look slimmer in general. Or maybe you want to lose weight to try to get healthier. Obesity is a major...

Making healthy food choices is the first step to developing a nutritious eating or weight-maintenance plan. These choices must be made in the context of their contribution to your overall...

The number of fat calories you should eat in a day depends on the total number of calories you consume, and the types of fats in your diet. Avoid trans fats whenever possible, and limit...

While a nice crock pot filled with vegetables, potatoes and chunks of turkey would be a fantastic healthy meal, truck drivers do not get this luxury. They must cope without ovens, blenders,...

Finding healthy ways to curb your hunger is important in maintaining a healthy diet and weight. Incorporating a usual workout routine is also important in maintaining a healthy lifestyle. Think...

Many companies would like you to believe they've found the next miracle weight loss supplement, discovered in a lab or in the deep forests in Brazil. However, the key to weight loss through diet...

Eating a fast, easy meal that also happens to be cheap usually means that it is going to be bad for you. While tasty, fast food is usually laden with fat, cholesterol, and calories. This does...

It is no secret that healthy habits start when we are children. It is important to eat a well-balanced diet, participate in physical activity and maintain a healthy weight starting at a very young...

There are many conflicting weight-loss theories floating around, and it's hard to know where to start. Even people who don't want to lose weight should be aware of their caloric intake. For...

You've made a personal promise to yourself to lose a few pounds, eat healthier and cut down on your daily intake of carbohydrates or "carbs." But what happens when those fast-food cravings kick in...