Healthy Eating

You put your hunger on hold by following these three principles that has been proven to work.

Every compound in the world has a certain pH level. This level, when looked at on the pH scale, determines how alkaline or acidic something is. If the number is below seven, the compound is said...

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings....

Buttered corn on the cob is a sweet and satisfying side dish for Barbecue Sundays. In addition to that, corn offers a lot of nutrients that the body needs on a daily basis. You can eat whole...

Do you suffer from strong sugar cravings? Millions of people worldwide deal with sugar addiction on a daily basis. While it's not something to check yourself into rehab for, sugar addiction can...

The majority of the human body's mass is comprised mainly of three components: carbon, nitrogen and hydrogen. The Power of Hydrogen, or pH, is a measure of the levels of alkalinity and acidity in...

The human body is made up of of three components: carbon, oxygen and hydrogen. The pH scale, which stands for power or potential of hydrogen, is a measure of the levels of alkalinity and acidity...

We tend to think of "spot reducing" fat in certain sections of the body, but fat is like one organ located throughout the body. The only way to spot reduce fat is liposuction. By combining aerobic...

There are 16 major minerals that people should consume every day, and several minor ones. People often think of minerals as just bits of rock, but they are in many foods, and they are vitally...

The blood is the main fluid in the body. Loss of large amount of blood leads to death. Blood is transported throughout the body via the veins, arteries and capillaries, all parts of the vascular...

What you eat and how much you eat can have a major effect on your performance during a workout. Diet and exercise go hand-in-hand. Your diet can either make you feel sluggish or energized during...

Calcium is one of the body's most vital nutrients and plays a key role in bone and tooth health, blood clotting, blood pressure and nerve transmission, among other bodily functions. This vitamin...

Acidity is the state of being or containing an acid, with a pH of less than 7. The human body, in a pure state, is naturally alkaline and generally has a pH of between 7 and 7.8. The lower the pH,...

Poor nutrition has been linked to so many conditions in the body, and anxiety is one of them. There are many foods that contain stimulants in them, and that's a leading contributor to anxiety.

Body mass index, or BMI, measures body fat based your height relative to your weight. A BMI below 18.5 indicates you are underweight; 18.5 to 24.9 is the normal range; and 25.0 to 29.9 is...

Having a high cortisol level can make you have cravings for food when you're not hungry. This can make you gain unwanted weight and can lead to serious health problems. You can become diabetic,...

Perhaps the most common seasoning found in kitchens throughout the United States, table salt quickly adds flavor to even the dullest of foods. According to the U.S. Department of Agriculture, most...

Normal inflammation is helpful in assisting the body in healing cuts and bruises. If inflammation becomes chronic it can lead to harmful cellular inflammation. This can cause many health problems...

Testosterone is a naturally occurring steroid hormone the body produces to promote muscle mass, bone density and proper growth. To maintain a proper testosterone level, you don't need to take...

if you are stressed out, you might be reaching for the wrong foods to eat to help comfort you. try changing your diet and reach for more healthier foods such as fruits and vegetables. follow these...

There are many different reasons people have for cleansing their bodies, ranging from personal to health reasons. There are a wide variety of ways to cleanse yourself, ranging from changing your...

In addition to its inestimable flavor properties, garlic helps us to detoxify by strengthening our immune systems and increasing our body's ability to fight off infection. It is also an effective...

People who are on liquid diets are usually on one to lose weight or because of a health condition that does not allow them to eat solid foods. According to an article from ABC News, liquid diets...

When the body sends out a message to the brain demanding a certain food, it creates a craving. These cravings are more significant than simply "I want a candy bar." In many cases, cravings are a...

Remember the days when all you wanted for Christmas was a puppy? Now that you're an adult, that popular wish has probably fallen by the wayside and been replaced by wishing you could snap your...

The spleen lies in the upper quadrant of the abdomen. It's a vital digestive and lymphatic organ. It fights infections and helps regulate the amount of blood circulating in the body. The spleen...

Sugar used to be a treat. Now it is hidden in many foods and beverages. Excessive sugar intake has been linked to obesity, tooth disease, diabetes, heart ailments, and joint pain.

Eating healthy and choosing the right foods can help lower cholesterol and also protect the body and heart from disease. Here are a few superfoods that can power up one's diet.

Has losing weight been a problem for you? Of course, that’s why you are here. Losing weight is not always about what people perceive it to be. Starving yourself? Excessive workouts? That is not...

One of the concerns that a woman over 40 is faced with is a decrease in metabolism. A decrease in metabolism means an increase in body fat. An increase in weight gain puts stress on other areas of...

Blood sugar, also known as glucose, is the fuel your body uses to function. Too much blood sugar can cause nervousness, hyperactivity and tension. Too little blood sugar results in a lack of...

Skin, the largest organ in the human body, is constantly exposed to both internal and external factors that affect its condition. The skin acts as a shield, protecting our bodies from external...

Try these five snack ideas and follow these food suggestions to keep your body properly fueled after a gym workout.

Acid build up in the body is detrimental to your health and can be a precursor to diseases including arthritis, cancer, heart disease, diabetes, blurred vision, irritable bowels and acid...

Metabolism is the process the body uses to make and use energy, which is measured in calories. The metabolism, through the use of hormones and enzymes, converts food into energy and controls the...

The amount of water a person needs each day depends on body size, activity level, and local climate. Drinking too little water can cause severe consequences. The best way to drink enough water is...

What do you know about calcium in a child's diet? Calcium is so important for the development of strong bones and good teeth. I can remember my son tossing his bottle away at 6 months old. He...

The body needs protein, carbohydrates, fat, water, vitamins and minerals to operate efficiently and to reach optimum health. The six essential nutrients balance your diet, and each plays a role in...

For many people stricken with fibromyalgia, each treatment option (medications, TENS units, massage, physical therapy) offers some relief in some combination, but one of the most important ways of...

Many of us want to lose weight extremely fast. This article offer simple, effective ways and secrets to lose it and lose it fast. Here is specific advice about diet, healthy foods, foods to avoid...

Our nation as a whole is obsessed with weight loss. Each day we hear on the news or read in the newspaper how our country is suffering from a very large obesity crisis. Well teenagers are no...

Learning to become healthy can improve your life’s quality and improve longevity. Most people do not practice good eating habits or get in a routine for even a moderate work out session. We live...

How our bodies deal with stress depends on the foods we eat. Some foods promote stress, while other foods help the body deal with stress, neutralizing the negative effects. In our busy lives, we...

Salt, electrolytes and water must maintain a natural balance in the body. If this balance is breached, the effects can result in dehydration, illness and even death. Healthy function of all living...

Obesity is being at least 30 percent over the ideal body weight for your height. This condition is defined as excessive amount of body fat, in relation to the lean muscle in your body. While...

Selecting diet and exercise routines based upon your body type can result in greater success in maintaining or losing weight. Endomorphs are identified by short and stocky body frames. Of the...

Living with diabetes is difficult. Carefully balancing your blood sugar level is important, as an imbalance in blood sugar can lead to problems including blindness, limb loss, and even death....

Imagine how exciting it would be if there really were a "fountain of youth," something you can drink or eat to make you look and feel younger for the rest of your life. Hyaluronic acid is produced...

Now this isn’t for people looking to ‘tone up’. Seriously, losing weight to decrease obesity and such. So if you need help, here it is.

One of the best ways to live a healthier life is to get rid of all the toxins that have accumulated over the years. I give a few steps that can help you do just that.But as always,feel free to...