Healthy Eating

Blood types and diet are based on the idea that one has a genetic heritage dating back to primitive times. The genetic information is passed on; therefore, people with one blood type differ in...

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings....

What we eat can cause low blood pressure and high blood pressure. It's important to avoid foods that cause high blood pressure. High blood pressure medicine is needed for those recommended by...

Hypertension, or high blood pressure, can lead to heart problems such as heart attack and stroke. You can help to combat hypertension by improving your diet and, if necessary, losing weight....

Your blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your...

The blood is the main fluid in the body. Loss of large amount of blood leads to death. Blood is transported throughout the body via the veins, arteries and capillaries, all parts of the vascular...

Not only has detoxification become a mainstream concern in developed nations, it has also turned into a lucrative business. There are currently so many detoxification methods available on the...

Body mass index, or BMI, measures body fat based your height relative to your weight. A BMI below 18.5 indicates you are underweight; 18.5 to 24.9 is the normal range; and 25.0 to 29.9 is...

Depending on your blood type, certain foods can either hurt or help your health. Choosing foods that benefit people with Type A blood--either Rh negative or Rh positive--is fairly simple, as...

Plaque in the arteries, known as atherosclerosis, happens when the arteries become clogged with deposits of calcium, fat, cellular waste and cholesterol. According to the American Heart...

Carbohydrates are the base of any healthy diet. Although some diets claim to be able to improve health by cutting carbohydrates, many nutritionists argue that rather than cut them for better...

It's easy to take the kidneys for granted, but they are among the most hardworking organs in the body. The kidneys clear toxins and excess water from the bloodstream, and over time they can get a...

Arteries are blood vessels which transport blood throughout the body. Ideally, the walls of the arteries should be clean and clear. If the blood contains fatty deposits of cholesterol, fat and...

According to the American Heart Association, omega-3 oils from plants and fish contain substances that protect the heart, boost immunity and help to lower blood pressure slightly. Additional...

If you are not under the care of a doctor for heart disease, and are not at present taking a blood thinner, you may consider these tips. The effects of red wine or any alcohol while on a blood...

Blood sugar, also known as glucose, is the fuel your body uses to function. Too much blood sugar can cause nervousness, hyperactivity and tension. Too little blood sugar results in a lack of...

Besides cancer and heart diseases, stroke is the third leading cause of death. Approximate 1/4 of all stroke victims die as a direct result of the stroke or it's complications. According the...

Foods that contain sugar and carbohydrates provide the body with blood sugar, also called blood glucose. The body relies on blood sugar to provide it with energy. If the blood sugar level in the...

You may be prone to hypertension because of family history or lifestyle. You may, by your doctors diagnosis, now be pre hypertensive. Whichever is the case, there are things that you can do to...

A slightly alkaline level of PH in the blood is needed for proper body function and optimal health. Your blood PH should be around 7.4. As that number decreases, your blood becomes more acidic and...

The question of whether a sugar is "good" usually relates to its impact on blood sugar levels. Refined sugar is absorbed quickly, producing a spike and a later crash. Natural sugars are...

Alcohol affects every organ of the body. It is a central nervous system depressant, absorbed through the stomach and small intestine. Although the effects of alcohol on the system vary, studies...

Donating blood is rewarding because you're helping someone in need and it costs you nothing but your time. However, if you're a blood-giving newbie, your body might not feel so good afterwards....

Many foods, including breads, vegetables, fruits and sweets, contain carbohydrates. Carbs take the form of sugars, fiber and starches. According to Harvard School of Public Health, the digestive...

Weight loss around the holidays or other special occasions can be difficult, especially when there are large family dinners with decadent desserts. Fortunately, homemade recipes can be altered to...

In some people, a large meal causes dizziness and potential falls due to a drop in blood pressure. According to the pharmaceutical manufacturer, Merck, this condition, called postprandial...

Living with diabetes is difficult. Carefully balancing your blood sugar level is important, as an imbalance in blood sugar can lead to problems including blindness, limb loss, and even death....

Your body makes uric acid when it breaks down purines, natural substances found in small amounts in most foods that play a role genetic development of plants and animals. In most cases, extra uric...

According to the American Stroke Association, strokes are the third leading cause of death in the United States. A stroke is caused by a blocked blood vessel called an ischemic stroke or a...

Eating foods that raise white blood cell counts can help you recover from illness, strengthen your body and treat disease. Since white blood cells fight infections and are part of the immune...

Make sure you go to a doctor and get help. Having high blood pressure can cause numerous health problems and can be extremely dangerous.. Unfortunately too many people are plagued with this...

One of the best strategies for lowering blood pressure is through dietary changes. One of the most popular diets that helps lower and maintain blood pressure is the Dietary Approaches to Stop...

The pancreas and liver help control blood sugar levels by releasing insulin (from the pancreas) to lower blood sugar or releasing glucose (from the liver) to raise blood sugar levels. Diabetes...

Keeping your diet healthy with the right balance of fat, protein and carbohydrates can be challenging. This can seem especially true when deciding what types and amounts of carbohydrates to...

Regular consumption of at least half a cup of green tea a day can alleviate the symptoms of high blood pressure by relaxing blood vessels. Green tea can also prevent and/or control diabetes by...

The average American consumes 2 to 3 lbs. of sugar each week, or 135 lbs. a year. Sugar depresses the immune system and causes fluctuations in the body and the brain that put a great deal of...

A1c levels are a measurement of average blood sugar over time. Many ideas for achieving lower A1c levels can be found on the Internet. Suggestions range from using cinnamon on your jelly to...

There is an especially healthy way to eat for people with type A positive blood. According to the Eat Right For Your Type website (Dadamo.com), 71 to 78 percent of the 6,617 participants who ate...

Heart disease and diabetes are two conditions that require special attention through diet. Heart disease is a broad term that includes several diseases that affect the heart and blood vessels...

The "Blood Type" diet became part of the nutritional lexicon in 1996, when Dr. Peter D'Adamo published a book in which he argued that blood type should determine what we eat. The result was...

Iron is responsible for helping to build hemoglobin, which carries oxygen through your bloodstream. If you’re suffering from anemia, you have an iron deficiency, which means your blood is starved...

Your arteries lead blood to your heart and are one of the most essential parts of the body. It is important to keep them clean for maximum function. Healthy, plaque-free arteries can be achieved...

Caffeine and coffee act as stimulants affecting the central nervous system and reducing fatigue. Sensitivity to the effects of caffeine can vary from person to person, with the effects of...

Garlic is beneficial to your body and can be utilized as a part of a detox diet. According to detox-for-life.com, garlic is one of the sulphur-rich foods that nutritionists recommend for...

Numerous scientific studies have shown that chocolate offers cardiovascular therapeutic benefits such as lowering blood pressure and decreasing the risk of coronary heart disease. Meanwhile,...

High blood pressure, defined as a systolic pressure of 140 or above or a diastolic pressure of 90 or above, affects more than 30 percent of the U.S. adult population. Because this condition...

Roughly 15 to 30 percent of adults in the U.S. have high blood pressure and high cholesterol levels. If left untreated, both conditions can lead to clogged arteries, heart attack or stroke. Aside...

ED or erectile dysfunction, is the repeated inability to get or keep an erection. Considered treatable at any age, more men have been seeking their physician's help for this condition....

High blood pressure, also known as hypertension, can be the result of many different medical factors. People who suffer from high blood pressure can lower her pressure by following a good diet....

For those who have high blood pressure, incorporating the Dietary Approaches to Stop Hypertension (DASH) eating plan into daily life will reduce hypertension, as will eating more nutritious foods...