Healthy Eating

We all need to eat in order to live, but too many of us eat way too many calories and the wrong kinds of food at the wrong times of the day. This is leading to obesity, diabetes, heart disease,...

To maintain a balanced diet, you will need to consume healthy amounts of protein based on your own caloric needs. Protein is an important element in your diet as it is necessary to help your body...

Many activities can cause leg aches: exercise, sports, long periods of standing, even wearing high heels. In addition to rest and stretching, choosing certain foods can help your discomfort. Here...

If you want to eat "cholesterol lowering foods" to keep your heart beating well into your senior years, you are making a significant lifestyle change towards better health. While over...

This article shows how to focus on health, how to use food to banish hypertension, how to get daily allowance of iron whether or not you are a vegan vegetarian or regular meat eater.

The body is a complex machine. Every day, we put food, supplements and liquids into it, hoping that we are creating the perfect balance for healthy living. One essential element that is important...

Your liver, one of the most important organs in your body, removes waste products from your blood, breaks down substances such as alcohol that can harm your body, and stores the good...

Find yourself eating out for lunches and dinners? Hitting the snack machine? This way of eating is expensive, typically unhealthy, and puts weight on our waistline. In this article, I'll tell...

How our bodies deal with stress depends on the foods we eat. Some foods promote stress, while other foods help the body deal with stress, neutralizing the negative effects. In our busy lives, we...

Fruits are generally good for our health and beneficial when added to a healthy diet, but certain parts can be harmful. Some favorite fruits can cause sickness and discomfort if their seeds are eaten.

A diet rich in fiber can assist with digestion, as it passes through the system quickly. The recommended daily intake for women is 21 to 25 grams of fiber, while the male intake should be 30 to 38...

This side dish is easy to make and is absolutely delicious! If you are having Mexican night at the dinner table and are looking for a healthier alternative to refried beans and Mexican rice, this...

According to the Center for Disease Control and Preventions website, processed foods are classified as pre-packaged foods, fast foods and soft drinks that are convenient, but have negative...

Fiber is the fibrous part of a plant food that your body cannot digest. Therefore, when it passes through the digestive system, it acts as a broom, sweeping out all unnecessary waste leftovers...

Iron is an important trace mineral needed for healthy red blood cells. When iron stores run low, iron deficiency anemia can develop leading to excessive tiredness, loss of energy, and a host of...

From the moment we take a bite of food, our body instantly goes to work digesting it. Protein requires our stomach to go into overdrive in order to digest it. Some high-protein foods contain...

Anxiety affects the lives of millions every day. The good news? If you are one of those suffering from anxiety, it is possible to alter your anxiety through your diet! Eating more healthfully and...

Carrying around a few extra pounds can really slow you down but trying to lose weight isn’t easy for everyone. Diet pills can have dangerous side effects and using them and then stopping can...

The National Institutes of Health defines the vitamin B complex as consisting of biotin, folate, niacin, pantothenic acid, riboflavin (vitamin B2), thiamin, vitamin B6 and vitamin B12. It is...

High-protein diets are extremely useful in short-term circumstances. For most people, they are very effective for quick weight loss over several weeks. And for some, they can be effective even...

When you think of beans you think of one thing only, gas. Beans can add exciting new tastes and textures to your meals. Through out history, beans have been an important part of the world's food...

Leptin is a very powerful hormone when it comes to losing weight and maintaining good health. Leptin is a Greek word for "thin." When the body uses leptin it helps you to feel full. Leptin helps...

Essential amino acids must be acquired through diet or supplements because the body cannot produce them. L-methionine, essential for heart and nervous system function, is one of these essential...

Estrogen is a hormone associated with women's health. Estrogen therapy is an option for women when they enter menopause and their estrogen levels begin to drop. But even premenopausal women need...

Omega 3 fatty acids are vital to health but cannot be produced by the human body. It is essential to incorporate foods rich in omega 3 oils into your daily diet. Omega 3s are beneficial to the...

Sixteen percent of our body weight is made of protein, the basic building block of our body. Hair, skin, nails, muscle and tissues are all made of protein. Even cells and important...

Living a healthy lifestyle starts with your daily consumption of food. Be mindful of the amounts of calories, fat grams, carbohydrates and sugar grams consumed in a day. Eating large quantities of...

Phytoestrogen is dietary estrogen found in plant sources. Phytoestrogen shows benefits for relieving menopausal symptoms, as indicated by Mayo Clinic research. Other potential benefits which...

Here's a crucial but little-known fact about nutrition: you need proper levels of both iron and vitamin B-12 to maintain the level of either. If you become deficient in one, the other will follow...

Manganese is a trace mineral that is needed in the body in very small amounts. Infants need 0.003 mg per day. Most adults need 1.8 to 2.3 mg per day, while breastfeeding and pregnant women need up...

Protein is an organic compound that forms the body's cells. It occurs naturally, but is also found in certain foods. Protein naturally breaks down and requires replacement from new cells....

Eating a high-fiber diet is a great way to lower cholesterol, prevent constipation and aid in weight loss. The average American consumes only 14 grams of fiber per day, the recommended amount is...

Many people who are serious about their health look to include more fiber in their diet. Fiber is the indigestible portion of plant food. The health benefits of eating foods high in fiber are...

Every toddler needs fiber as part of a well-balanced diet. Encouraging healthy eating at an early age will benefit your child for a lifetime. Lack of fiber in your toddler's diet can lead to...

Despite being essential to good health, magnesium chloride, like all minerals, is not produced in our bodies; it must be consumed through diet or taken as supplements. Eating foods rich in...

Beta sitosterols, also referred to as plant sterols and phytosterols, are natural chemicals known to lower cholesterol. Plant sterols lower cholesterol by reducing the amount of cholesterol that...

Iron and zinc are two of the most important minerals for the functioning of our bodies. Iron helps stop the growth of toxic free radicals in our cells and zinc helps with a wide variety of body...

B-17, a naturally occurring nutrient, has been linked to health advantages including protection against cancer cells. Due to its reactivity with certain enzymes in the body, supplements containing...

Eating more calories than it burns during exercise leads the body to store fat. The most common type of fat in the body is triglyceride. High levels of triglycerides, along with other factors, are...

Though veggies don't contain nearly as much protein as meat does, there are several types of vegetables that can complement a high-protein diet. Whether you are a vegetarian or simply looking for...

As we all know, Calcium is very important in our diets. Drinking a tall cold glass of milk is one of the best ways to get the Calcium we need. But what do you do if you don't like milk? There are...

According to the most recently published Dietary Guidelines by the United States Department of Agriculture, a healthy diet consists of a balance between six staple categories: whole grains,...

Far from increasing blood sugar, pinto beans contain ingredients that have been associated with controlling blood sugar levels. They are heart-healthy and low on the glycemic index (which means...

Dietary fiber is found in plant foods like vegetables, fruit, legumes, nuts and grains. Meat and dairy products contain no fiber. According to the University of Maryland Medical Center, adults...

The health benefits of fiber are well researched and documented. Fiber can help ward off may diseases, and fiber also promotes a healthy heart. Fiber fills you up, so it will also help keep...

Abs are 90% diet and 10% exercise. We all have them, but getting them to really pop out really weighs on what you put in. These foods are superb for defining your six pack abs. In addition, you...

There are many foods available for dieters following a high-protein diet plan. These high-protein foods don't have to be greasy, fried or full of fat. When selecting high-protein foods, choose...

Knowing how to eat 12 super foods will keep you physically fit and protect you from harmful diseases. Super foods are normally high in antioxidants and other nutrients that keep your body strong...

Constipation is no fun, and when children are dealing with hard difficult stools, it can turn into a challenging situation. By providing a diet high in fiber, issues with constipation can be...