Healthy Eating

Wouldn't it be great if we could boost our immune system and be healthier by just adding a few, easily available foods to our daily diet? Here is a list of those healthy foods that not only will...

What is a "free radical"? It is a molecule that has become unstable and its electrons have separated. The electrons sometimes find healthy electrons to pair with, which in turn become...

Rheumatoid arthritis is a chronic inflammatory disease. When RA is diagnosed, it will require lifelong treatment with medications. Research has been going on concerning the connection between...

It is hard to try not to get a cold if you work with people, be it in the school system, a hospital, or a restaurant. People are always sneezing and coughing and shaking hands. So how do you...

Food has long been known to provide certain health benefits in the form of vitamins and minerals, as well as various other nutrients. Antioxidants are also components thought to promote good...

Known to Brazilian tribes for thousands of years, the acai berry didn't reach North America until the 1990s. It quickly gained popularity for its pleasing taste and remarkable health benefits.

Eating healthy and choosing the right foods can help lower cholesterol and also protect the body and heart from disease. Here are a few superfoods that can power up one's diet.

You can learn how to lose weight drinking green tea. Green tea naturally helps you lose weight while protecting your body with essential antioxidants. Green tea tastes great, helps you lose...

Drizzle balsamic vinegar over just about any type of food to add depth of flavor and a zing without adding calories. Balsamic vinegar is a delicious, low-calorie addition to any meal.

The fat in food wields surprising power over your cells. The type of fat you eat is of enormous consequence to your health. When you choose fruits and vegetables, look for those with deep red...

As we grow older, we're each faced with the potential of age-related memory loss. It's a simple fact of life. But just because we have momentary lapses of forgetfulness isn't cause for alarm. The...

Green tea has a multitude of proven health benefits. It has antioxidants and has been said to help aid in weight loss and in the fight against cancer. There are many kinds of green tea available,...

Pancreatitis is an inflammation of the pancreas. During digestion, the pancreas produces enzymes that help break down fat, carbohydrates and protein. While pancreatitis affects people for reasons...

While acai berries are becoming all the rage as a health product, an expansive amount of scientific research is suggesting that cherries just may be the perfect fruit. While most of the research...

Grape seeds are tiny, but they are packed with highly concentrated nutrients. Grape seeds are perfectly safe for consumption, and eating grape seeds on a regular basis can be a healthy addition to...

If you or a loved one has Alzheimer's, then proper nutrition is essential. That does not mean that you are restricted to a bland diet. With a few changes, you will be helping your body receive...

Caffeine is an indispensable pick-me-up for millions of people. A cup of coffee has about twice as much caffeine as a cup of green tea. Also, researchers have found that green tea contains...

Antioxidants are unique substances that have been shown to help prevent certain types of cancers. Their primary operation is to neutralize free radical oxygen in the body that can otherwise result...

The stomach has many conditions that can affect it. In fact, it is one of the most commonly ill organs in the body. This is because it is the dumping ground of so much food. Stomach polyps are one...

Pomegranate juice comes from the extraction of the pomegranate fruit. The fruit is a medium size, red colored fruit with a thin outer layer that can be peeled. Once peeled, it reveals many little,...

Green tea with ginseng is quickly becoming a popular drink. Many people are drinking green tea because of the reported health benefits of ginseng, as well as for its taste. Ginseng has been around...

With health conditions and deadly diseases in the news every day, it can be overwhelming to decide how to best keep your body in top health. Fruits and vegetables can help prevent many of the most...

Fruits and vegetables are packed with essential nutrients that strengthen the body, heal and repair damage, ward off sickness and fight disease. No matter your age, gender or health, skipping your...

Most people would like to have a better memory so they can remember people's names and faces more easily. Remembering important work tasks make for a better employee and may lead to advancement,...

This movie theater treat has been a long-time favorite of many Americans. The benefits are not limited to making a bad movie a bit more enjoyable; they extend to our health as well. Popcorn is a...

According to the National Cancer Institute, approximately 1/3 of all Cancer deaths can be attributed to our diets. The recommended diet is not complicated or expensive. There are many foods and...

Diets rich in fruits and vegetables are known to have many positive benefits and promote a healthy body. The ability to fight cancer can now be added on the list of reasons to include an...

The liver is the largest internal organ in the human body and is responsible for more than 500 functions. The liver produces and stores glycogen, which forms chains of glucose used as energy by...

The acai extract found in various juices and supplements comes from a berry that grows in the Amazon region. it has become extremely popular as of late due to its considerable antioxidant...

Cranberries are fruit produced by an evergreen shrub of the same name. It produces long, low-laying vines on which the berries grow. They are prevalent in bogs in North America and are grown for...

Some of the best news to come out over the past few years is that chocolate is good for the human body. In addition to the delightful taste sensation, researchers have discovered that the elements...

The papaya is a large, brilliantly colored fruit that grows on the Carica papaya tree. The fruit ranges in size from 6 to 10 inches and has a bright orange flesh with round, black seeds. Its...

Parkinson's disease is a progressive and degenerative illness. It causes havoc with the area of the brain that controls movement. Noticeable symptoms include tremor and shaking, slow movement,...

Acai, pronounced "Ah-SIGH-ee," is a popular Brazilian fruit that is harvested from the Amazon rain forest. About the size of a small grape, only the very outer layer and pulp are made into juice....

Drying fruit is the oldest and the most convenient method of preserving fruit for taste, convenience and nutrition. Drying fruit allows for the concentration of nutrients so that you actually get...

The side effects of chemotherapy--including nausea, loss of appetite, and a bad taste in your mouth--may make the thought of eating anything at all a difficult prospect. But there are few things...

The acai (pronounced a-sigh-ee) berry grows on the acai palm, which is native to parts of South and Central America. The pulp and juice of the berry are extracted and used in health supplements....

The human liver stores iron, cleans the blood and produces bile. It is vital that people protect their livers by eating right.

Knowing how to use the health benefits of acai juice can help you lose weight and protect your body against dangerous free radicals. Acai juice comes from the South American berry from the acai...

Pomegranate juice has many nutrients and chemical compounds that are beneficial to the human body. Filled with basic nutrients that promote health as well as antioxidants, pomegranate juice helps...

Antioxidants are fantastic in many ways for the body, but one of the most common reasons people want to increase there intake is for weight loss. They have a very powerful ability to help create...

More than 7 percent of adults and 9 percent of children suffer from asthma. Most people are treated through two types of medications: long-term and quick relief. You can also take preventative...

Blackberries grow wild and are mainly cultivated in the northern United States, in particular Oregon and Washington. Blackberries have been referred to as the cabernet of berries. Their earthy,...

The goji berry, also known as the wolfberry, originates from a shrub grown in Asia. Goji berries are most commonly found in Tibet and the Himalayan region. Throughout Asia, goji berries have been...

In 2004, U.S. cosmetics' sales were approximately $6.4 billion. The plethora of products currently available in the skin-care market clearly indicates that skin health is still associated with...

Antioxidants are nutrients in foods that have been found to protect the human body from damage done by oxygen free radicals. Antioxidants are considered photochemicals, which are compounds that...

Chocolate has long been considered a heavenly "gift of the gods." Its reputation is well-deserved. Not only can chocolate satisfy a person's sweet tooth or hormonal cravings, but it also contains...

For a long time, nuts had a reputation as a high-calorie, high-fat food. Today, we better understand the wide array of nutritional benefits nuts provide in small amounts (a handful or two a day)....

Vegetables paired with fruits and a generally healthy diet can help you lead a heart healthy life. Vegetables are good for the heart because they contain antioxidants which help reduce the free...

Do you want to live longer? Do you want to prevent cancer, reduce the risk of heart disease, lower your blood pressure, help your diabetes? You can if you eat five or more servings of antioxidants...