Healthy Eating

It is generally recommended that women get about 45 – 50 grams of protein every day and that men get about 50 – 60 grams of protein every day. People with certain medical conditions may need more...

As a parent, teacher, childcare provider or babysitter you may be quite familiar with how hard it is to get little ones to eat a healthy diet. Since each child is different it often takes a...

When you have your blood checked for cholesterol levels, the lab also measures triglyceride levels. Triglycerides are a type of fat in the blood, and high amounts can increase the risk of...

To be able to stop compulsive over eating, we first have to understand what causes it it the first place. I can pretty much assure you that there isn't a person alive who would say that they want...

Candies, sweet snacks and sugary beverages may serve as pleasurable comfort food, but the health and nutrition problems associated with overindulging mean that it's often a good idea to resist...

Whether it's Hanukkah, Christmas, Kwanzaa, or Yule, avoiding weight gain during the holiday season is an impossible task for many people. From Thanksgiving through New Years, it seems like a...

More and more people are becoming vegetarians these days. A vegetarian diet is usually very healthy, but it is important to make sure you are getting enough protein. Fortunately there are plenty...

Do you have a weakness for cookies, cakes, ice cream, and other sweet desserts? These foods are many people’s downfall when it comes to controlling their weight. Some people can give up the potato...

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

Lowering triglycerides can be done by limiting how much fat and sugar a person has in his or her diet. Enjoy a healthier lifestyle with advice from a registered dietitian in this free video about...

Controlling sugar cravings varies from person to person but can be best accomplished by finding healthier alternatives than eating sugar. Eat right with advice from a registered dietitian in this...

You eat nutritious foods to experience health, which you want continuously; however, health starts with what you choose to eat. You make a deliberate decision to do what's necessary to live a life...

The majority of the human body's mass is comprised mainly of three components: carbon, nitrogen and hydrogen. The Power of Hydrogen, or pH, is a measure of the levels of alkalinity and acidity in...

Fiber is an essential component of a healthy diet. Fiber aids digestion, lowers the risk of heart disease and helps regulate blood sugar. Adding more fiber to your diet can even help you lose...

Menopausal women and women who have low levels of estrogen need not resort to HRT (hormone replacement therapy) medication to alleviate pre- and post-menopausal symptoms. For many of these women,...

Everyone is aware of the dangers of high blood pressure and the nessasry steps you should take to lower it. Here are some natural ways to lower your blood pressure before you try medication. I'll...

Approximately 10 million people in America are afflicted with one of three eating disorders. Anorexia nervosa; bulimia nervosa and binge eating disorders represent the three main categories of...

Your kidneys, pancreas, and liver are vital to the digestion of food, the removal of toxins from the bloodstream, and the production and regulation of hormones. Keeping these organs highly...

The human body is made up of of three components: carbon, oxygen and hydrogen. The pH scale, which stands for power or potential of hydrogen, is a measure of the levels of alkalinity and acidity...

We all know that eating a high fiber diet not only prevents constipation, but it lowers cholesterol and prevents disease. But many people struggle with finding ways to add more fiber to their...

With the holiday season upon us it seems that everyone is worrying about putting on a few extra pounds. Here are a couple of easy tips to help you loose some weight. This is not gonna be a guide...

If you’ve ever sat down in front of the T.V. with a big bag of potato chips, you know how easy it is to eat more than you planned. The reality is that it’s very difficult to judge portion size in...

The Holidays are a time to enjoy family, friends and food. Holidays are the time of year when the special recipes are brought out and kitchens are filled with the delicious aroma of good cooking....

Most Americans have the problem of losing weight. They are told to eat healthily, work out and avoid sugars and starches. Surprisingly, the same advice holds true for those seeking to gain weight...

Diet and exercise both play an important part in good health. Poor nutrition leads to many medical conditions and illnesses. Likewise, good nutrition is an important component in the treatment of...

Create the human body's normal pH balance by establishing healthy eating practices that encourage the body's regulation of pH. PH, a measurement of the acid/alkaline levels in our bodies, is...

The best way to avoid a lifetime of taking prescription drugs is to adopt some permanent healthy eating behaviors. Eating healthy combined with exercise is the best form of preventive medicine....

Calcium is one of the body's most vital nutrients and plays a key role in bone and tooth health, blood clotting, blood pressure and nerve transmission, among other bodily functions. This vitamin...

Eating healthy without feeling hungry is not always easy to do. Many healthy foods such as raw fruits and vegetables are low in calories and high in nutrients, but some people complain that they...

If you want to eat "cholesterol lowering foods" to keep your heart beating well into your senior years, you are making a significant lifestyle change towards better health. While over...

Cirrhosis is a disease that destroys the liver over time and is most often the result of alcohol abuse or Hepatitis C, according to the National Digestive Diseases Information Clearinghouse. A...

When you are lifting weights to build strength, you will also burn calories and lose fat. In order to take advantage of the work you are doing when lifting weights, you need to make changes in...

If you are a sufferer of Irritable Bowel Syndrome (IBS), you know how frustrating digestion can be. IBS is a digestive disorder where foods with either make you constipated or give you diarrhea....

Certain foods should be avoided when you have acid reflux. Everything you eat should reflect your acid reflux disease diet. This will help keep you feeling better.

During tough economic times, many people find themselves in need of additional food to get them through to their next paycheck. Food closets and food pantries are available in many areas to supply...

Wanna lose weight correctly? This is how you do it. No bells or whistles. Just actual do-able things.

Not only has detoxification become a mainstream concern in developed nations, it has also turned into a lucrative business. There are currently so many detoxification methods available on the...

Blood cholesterol results can be a little confusing if you don't know what all the numbers mean. Cholesterol is measured in milligrams per deciliter of blood (mg/dL). There are certain guidelines...

It is possible to obtain and maintain a clean colon by modifying your diet to include more fiber. The good thing about taking the dietary fiber approach to a clean colon is that it's easy to do...

Counting calories in food may not always be enough. It is important to determine the percentage of fat in food, which most food labels do not show. The United States Department of Agriculture...

Every one loves food, but for some of us over eating is something we deal with daily. We don't know how to read the signs our body is giving us that we are full. There not hard to read you only...

Grocery shopping can be a daunting task for people who need to avoid gluten. A normal trip to the grocery store may end up taking twice as long as you search the aisles and review labels to make...

According to the American Heart Association, you can do many things to reduce the triglyceride levels in your blood. Triglycerides are bad fats that clog arteries and lead to heart disease. To...

Perhaps the most common seasoning found in kitchens throughout the United States, table salt quickly adds flavor to even the dullest of foods. According to the U.S. Department of Agriculture, most...

Eating safely can be difficult when you have food allergies--a condition that affects about four percent of adults and six to eight percent of toddlers. In the United States, the Food Allergen...

Reducing the amount of fat you consume can help you lose weight and eat healthier. There are many different strategies you can adopt to help you meet this goal. Avoid certain foods and you can...

Have you packed on a few extra pounds that you are looking to get rid of? Or maybe you would like to go all out a drop a lot of weight that is bogging you down. Whatever size you are, here is...

Being constantly hungry can be frustrating. It's important that your body is in good health, and food is a key. If you are constantly hungry, it may mean that your body is not absorbing the...

High blood cholesterol is dangerous because it is a major risk factor for heart disease and stroke. But not all cholesterol is bad. High-density lipoproteins (HDL), often known as "good"...

Eating to prevent diseases can be complicated, since there are some many diseases caused by so many things, many of which are unrelated to diet. What you can do is eat to stay healthy, and the...