Healthy Eating

Wouldn't it be great if we could boost our immune system and be healthier by just adding a few, easily available foods to our daily diet? Here is a list of those healthy foods that not only will...

What is a "free radical"? It is a molecule that has become unstable and its electrons have separated. The electrons sometimes find healthy electrons to pair with, which in turn become...

When you hear ‘healthy eating,’ do you automatically think of tasteless salads or weird vegetables? Well, healthy eating can be delicious, plus you don’t have to stop eating all the foods you...

We all know the benefits of drinking water, but the hard part is remembering to drink enough. There are many factors in determining the healthy amount of water you need, such as: height, weight,...

Information about Vitamin D and how much your body needs to combat depression and cancer. When taken properly, Vitamin D can lessen your chances of coming down with colds, flu's and certain...

Don't stress this Christmas over holiday weight gain! With experts predicting that people pack on an average of nine extra pounds during the holidays, it's no wonder we stress about holiday...

Not just food, a lifestyle.

This article is about how to regulate your digestive system. Here are some tips on how you can regulate your digestive system. Use these tips and you will be back on track in no time.

Many of you have been on multiple diets. You probably have done them all, but what you find is that you are starving yourself. Then, once you are done with the diet, you are ready eat the...

The best way to receive serotonin from foods is by consuming carbohydrate- and protein-rich meals, which aid in the body's production of this mood-enhancing chemical. This is an easy task, as...

Certain foods have natural qualities that can ease physical pain. The pain relief a food can bring largely lies in its anti-inflammatory properties, like the presence of antioxidants, amino acids...

The latest guidelines from the U.S. Department of Agriculture identify grains, vegetables, fruits, milk, meats and beans, and oils as the major food groups. Additionally, the USDA has specific...

A healthy diet, as well as good hygiene and a good exercise routine, can help ward off the flu. But even the most health-conscious person can sometimes catch a virus. Some foods are known to speed...

There are many ways to use goat's milk. It can easily be substituted for the dairy products most of us eat every day. In fact, goat's milk cheese, once considered at exotic ingredient, is now a...

If you take an immune suppressant, the medication inhibits the body from rejecting a transplanted organ or from manufacturing too much of some chemical that actually attacks an area of the body....

Eating the right types of dietary cholesterol can help decrease the risk of developing many heart conditions. Understanding the difference between HDL (good) cholesterol and LDL (bad) cholesterol...

Curcumin is a phytochemical found in the spice called turmeric. Its Latin name is Circuma longa, and it may be best known for its spicy, warming culinary attributes. Turmeric grows in abundance in...

According to the World Health Organization, those with active tuberculosis who haven't received treatment will infect an average of 10-15 people each year. Risks and symptoms of tuberculosis, also...

Avocados have a bad reputation due to their high fat content. Despite this, avocados are not bad for your health. In fact, eating avocados in moderation can be a delicious part of a healthy diet.

Slim in Six is a popular exercise program to help you lose weight. If you want to increase your chances of weight loss success, try the eating guide tiers for Slim in Six. Often referred to as...

Osteoporosis is a disorder of the bones that renders them weak and brittle. It can present without symptoms and at any age though it is often associated with advanced age. Osteoporosis can be...

Salt, which is composed of up of 40 percent sodium and 60 percent chloride, is an essential mineral our bodies require to sustain life. We need only less than one teaspoon of salt in our diets per...

Garlic is well known for its health benefits. Besides providing great flavor to a wide variety of foods, garlic can help heal minor ailments and prevent disease. Although parsley is recognized...

The best way to maintain your fitness is by eating right and exercising sufficiently. While exercise preferences are individual, there is a recommended amount of daily caloric intake for the...

Your cholesterol levels are affected by your diet, fitness level, genetics, and lifestyle. Although you cannot control your genes, you can choose to exercise, adopt healthy habits, and eat well to...

What you put into your body is as important as what you put on it when it comes to healthy skin. Sticking to a healthy diet with plenty of skin-healing foods can help clear blemishes and leave...

A diet high in fiber is conducive to staying regular and stimulating proper digestion. Few people meet the daily recommended amount of fiber with their regular diet, but adding Metamucil to your...

Athletes and people who work out on a daily basis need to fuel and repair the muscles they exercise. One method is by using protein powder. Powder is versatile, since it can be mixed with milk,...

Whether you are watching your waistline, have to watch your blood sugar or just love the extra sweet taste it gives, there are many options, concerns and opinions regarding the use of artificial...

You put your hunger on hold by following these three principles that has been proven to work.

How to think fit and not fat is easier said than done with the myriad of enticing food commercials and delicious foods that advertise consumers to buy. You will need to follow these three steps...

A "heart-healthy" gift basket is a useful gift for a friend with heart issues who recently was in the hospital, a loved one who regards health and fitness highly or someone whose New Year's...

Fructose is a chemical that is found naturally in fruits, honey and even some root vegetables. It is also an artificial sweetener to help make our foods and beverages taste better.

Every compound in the world has a certain pH level. This level, when looked at on the pH scale, determines how alkaline or acidic something is. If the number is below seven, the compound is said...

When you tell people you've become a vegetarian an oft-asked response is, "Well, what do you eat?" Fortunately, food and meat are not synonymous. If you like vegetables and are willing to try new...

Crystalline fructose, which is derived from corn, was originally marketed as a health food supplement. It became available for use in food and beverages in the 1980s. It is not to be confused with...

Fresh fruits, vegetables and protein rich, high fiber, low fat, low sodium foods are the healthiest foods you can eat. You’ve heard it before. You know you should change your diet, and yet you...

You can SAY you want to lose weight, but actually doing it is another thing entirely. Livestrong's "MyPlate" feature is simple to use and has a huge range of foods and exercises...

Fast food is both unhealthy and can be quite expensive, especially if consumed on a regular basis. Eating fast food can also be delicious, convenient and a difficult habit to break yourself out...

While there are a many different types of gallbladder disease, the common factor between them is pain: pain in the upper right quadrant of the abdomen or under the right arm and at times nausea...

Nutritional and health concerns are driving an increase in conscious consumerism, especially when it comes to food. Many products market to the healthy consumer with promises of healing and...

Blood types and diet are based on the idea that one has a genetic heritage dating back to primitive times. The genetic information is passed on; therefore, people with one blood type differ in...

Read this article for easy ways to incorporate more fiber into your diet.

The expected daily calorie intake for a female depends largely upon individual activity level. Use the Harris-Benedict Equation to calculate your daily calorie intake. We'll explore what this...

A child with an eating disorder often refuses to eat or will eat in such small quantities that proper nutrition cannot be maintained. Not only is this behavior very frustrating for parents, but it...

With busy lifestyles, it is very easy for all of us to get into a food rut--eating the same things day after day. But never fear! It is very simple to add variety to your daily cuisine without...

The liver is the largest organ with vital functions in detoxification and metabolism. It is responsible for breaking down fats, converting glucose into glycogen and producing amino acids which are...

Joint pain can result from many different conditions. The pain can range from mild to severe and usually stems from lack of lubrication in the joints or, more commonly, inflammation.

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Using vinegar is a natural way to cleanse the arteries of plague. It can reduce cholesterol if you take it orally in small amounts every day. The ingredient in apple cider vinegar is a type of...