Healthy Eating

During the holiday season do you spend more time casting longing glances at the dessert buffets and high-calories cocktails than you spend enjoying the company of your loved ones? If so, you...

The best way to receive serotonin from foods is by consuming carbohydrate- and protein-rich meals, which aid in the body's production of this mood-enhancing chemical. This is an easy task, as...

Certain foods have natural qualities that can ease physical pain. The pain relief a food can bring largely lies in its anti-inflammatory properties, like the presence of antioxidants, amino acids...

Naturally Preferred brand cereals are a generic brand name exclusive to Kroger food markets. Purchasing this brand will give you all the benefits of the golden flax without the price tag of the...

The latest guidelines from the U.S. Department of Agriculture identify grains, vegetables, fruits, milk, meats and beans, and oils as the major food groups. Additionally, the USDA has specific...

A healthy diet, as well as good hygiene and a good exercise routine, can help ward off the flu. But even the most health-conscious person can sometimes catch a virus. Some foods are known to speed...

There are many ways to use goat's milk. It can easily be substituted for the dairy products most of us eat every day. In fact, goat's milk cheese, once considered at exotic ingredient, is now a...

If you take an immune suppressant, the medication inhibits the body from rejecting a transplanted organ or from manufacturing too much of some chemical that actually attacks an area of the body....

Eating the right types of dietary cholesterol can help decrease the risk of developing many heart conditions. Understanding the difference between HDL (good) cholesterol and LDL (bad) cholesterol...

Curcumin is a phytochemical found in the spice called turmeric. Its Latin name is Circuma longa, and it may be best known for its spicy, warming culinary attributes. Turmeric grows in abundance in...

According to the World Health Organization, those with active tuberculosis who haven't received treatment will infect an average of 10-15 people each year. Risks and symptoms of tuberculosis, also...

Hydrogenated oils are created when hydrogen is added to an oil to give it a denser, less oily texture. It extends the shelf life of food products, saving food corporations a lot of money. It is...

Avocados have a bad reputation due to their high fat content. Despite this, avocados are not bad for your health. In fact, eating avocados in moderation can be a delicious part of a healthy diet.

Slim in Six is a popular exercise program to help you lose weight. If you want to increase your chances of weight loss success, try the eating guide tiers for Slim in Six. Often referred to as...

Osteoporosis is a disorder of the bones that renders them weak and brittle. It can present without symptoms and at any age though it is often associated with advanced age. Osteoporosis can be...

Salt, which is composed of up of 40 percent sodium and 60 percent chloride, is an essential mineral our bodies require to sustain life. We need only less than one teaspoon of salt in our diets per...

Garlic is well known for its health benefits. Besides providing great flavor to a wide variety of foods, garlic can help heal minor ailments and prevent disease. Although parsley is recognized...

The best way to maintain your fitness is by eating right and exercising sufficiently. While exercise preferences are individual, there is a recommended amount of daily caloric intake for the...

Your cholesterol levels are affected by your diet, fitness level, genetics, and lifestyle. Although you cannot control your genes, you can choose to exercise, adopt healthy habits, and eat well to...

What you put into your body is as important as what you put on it when it comes to healthy skin. Sticking to a healthy diet with plenty of skin-healing foods can help clear blemishes and leave...

A diet high in fiber is conducive to staying regular and stimulating proper digestion. Few people meet the daily recommended amount of fiber with their regular diet, but adding Metamucil to your...

As a parent, teacher, childcare provider or babysitter you may be quite familiar with how hard it is to get little ones to eat a healthy diet. Since each child is different it often takes a...

When you have your blood checked for cholesterol levels, the lab also measures triglyceride levels. Triglycerides are a type of fat in the blood, and high amounts can increase the risk of...

Athletes and people who work out on a daily basis need to fuel and repair the muscles they exercise. One method is by using protein powder. Powder is versatile, since it can be mixed with milk,...

A "heart-healthy" gift basket is a useful gift for a friend with heart issues who recently was in the hospital, a loved one who regards health and fitness highly or someone whose New Year's...

Fructose is a chemical that is found naturally in fruits, honey and even some root vegetables. It is also an artificial sweetener to help make our foods and beverages taste better.

Every compound in the world has a certain pH level. This level, when looked at on the pH scale, determines how alkaline or acidic something is. If the number is below seven, the compound is said...

When you tell people you've become a vegetarian an oft-asked response is, "Well, what do you eat?" Fortunately, food and meat are not synonymous. If you like vegetables and are willing to try new...

Crystalline fructose, which is derived from corn, was originally marketed as a health food supplement. It became available for use in food and beverages in the 1980s. It is not to be confused with...

While there are a many different types of gallbladder disease, the common factor between them is pain: pain in the upper right quadrant of the abdomen or under the right arm and at times nausea...

Nutritional and health concerns are driving an increase in conscious consumerism, especially when it comes to food. Many products market to the healthy consumer with promises of healing and...

Blood types and diet are based on the idea that one has a genetic heritage dating back to primitive times. The genetic information is passed on; therefore, people with one blood type differ in...

The expected daily calorie intake for a female depends largely upon individual activity level. Use the Harris-Benedict Equation to calculate your daily calorie intake. We'll explore what this...

A child with an eating disorder often refuses to eat or will eat in such small quantities that proper nutrition cannot be maintained. Not only is this behavior very frustrating for parents, but it...

With busy lifestyles, it is very easy for all of us to get into a food rut--eating the same things day after day. But never fear! It is very simple to add variety to your daily cuisine without...

The liver is the largest organ with vital functions in detoxification and metabolism. It is responsible for breaking down fats, converting glucose into glycogen and producing amino acids which are...

Joint pain can result from many different conditions. The pain can range from mild to severe and usually stems from lack of lubrication in the joints or, more commonly, inflammation.

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Using vinegar is a natural way to cleanse the arteries of plague. It can reduce cholesterol if you take it orally in small amounts every day. The ingredient in apple cider vinegar is a type of...

Fruit seeds are harmless when eaten in moderate quantities, despite admonitions to the contrary. Apple seeds are said to contain lethal amounts of cyanide. Grape seeds purportedly grow vines in...

Magnesium is a mineral found in the body and is important for maintaining good health. Half of the magnesium in the body is found in bones. The other half is in body tissue and organs. Magnesium...

According to dietitian Evelyn Tribole, author of the best-selling book The Ultimate Omega 3 Diet, there are two types of polyunsaturated fats in our modern diets: omega 3 and omega 6. Omega 3 fats...

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings....

Buttered corn on the cob is a sweet and satisfying side dish for Barbecue Sundays. In addition to that, corn offers a lot of nutrients that the body needs on a daily basis. You can eat whole...

Sodium nitrite is a chemical preservative used in curing meat. Its primary function is to prevent botulism, but it also helps retain the pinkish color of meat and provides the distinct flavor...

By producing hormones, the thyroid gland helps keep our metabolisms working normally. When the thyroid is over- or under-active, the metabolism and its related functions are off balance. The right...

Whether you are under doctor's orders or you have decided to kick the salt on your own, a low-sodium diet can be very beneficial to your health. Start by reading all food labels, taking nothing...

Safflower oil is harvested from the safflower plant. Safflower oil contains high levels of Omega-6 fatty acids, which are essential to health, especially when used in conjunction with Omega-3...

High cholesterol levels in the body can lead to a buildup of plaque in the arteries, which leads to heart disease, high blood pressure and stroke. Managing and treating cholesterol levels often...

Having a balanced diet is more important than omitting certain foods. You'll crave junk food less if you select filling, healthy options. After discovering what healthy options are available to...