Healthy Eating

Eating the proper size portions of food is very important if you are trying to lose or just maintain your weight and stay healthy. Americans tend to eat much larger portions than we actually...

I am a vegetarian and I love it, but not many people can easily cross over from meat to vegetables. There is no need to worry this article will help you, and make you feel good about being a...

Read this article for easy ways to incorporate more fiber into your diet.

The expected daily calorie intake for a female depends largely upon individual activity level. Use the Harris-Benedict Equation to calculate your daily calorie intake. We'll explore what this...

A child with an eating disorder often refuses to eat or will eat in such small quantities that proper nutrition cannot be maintained. Not only is this behavior very frustrating for parents, but it...

With busy lifestyles, it is very easy for all of us to get into a food rut--eating the same things day after day. But never fear! It is very simple to add variety to your daily cuisine without...

The liver is the largest organ with vital functions in detoxification and metabolism. It is responsible for breaking down fats, converting glucose into glycogen and producing amino acids which are...

Joint pain can result from many different conditions. The pain can range from mild to severe and usually stems from lack of lubrication in the joints or, more commonly, inflammation.

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Using vinegar is a natural way to cleanse the arteries of plague. It can reduce cholesterol if you take it orally in small amounts every day. The ingredient in apple cider vinegar is a type of...

Fruit seeds are harmless when eaten in moderate quantities, despite admonitions to the contrary. Apple seeds are said to contain lethal amounts of cyanide. Grape seeds purportedly grow vines in...

Magnesium is a mineral found in the body and is important for maintaining good health. Half of the magnesium in the body is found in bones. The other half is in body tissue and organs. Magnesium...

According to dietitian Evelyn Tribole, author of the best-selling book The Ultimate Omega 3 Diet, there are two types of polyunsaturated fats in our modern diets: omega 3 and omega 6. Omega 3 fats...

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings....

Buttered corn on the cob is a sweet and satisfying side dish for Barbecue Sundays. In addition to that, corn offers a lot of nutrients that the body needs on a daily basis. You can eat whole...

Sodium nitrite is a chemical preservative used in curing meat. Its primary function is to prevent botulism, but it also helps retain the pinkish color of meat and provides the distinct flavor...

A few tips on how to stay off the diet merry-go-round forever.

Do you want to know how to make low sodium chicken soup the lazy way? And when I say lazy, I mean no cutting up chicken, onions, celery, or carrots. That’s right; it is possible to tailor a can...

Do you suffer from strong sugar cravings? Millions of people worldwide deal with sugar addiction on a daily basis. While it's not something to check yourself into rehab for, sugar addiction can...

True weight loss is really nothing more than science and math. Diets are really nothing more than creative writing. By using this simple formula for tracking and inputting your calorie intake,...

By producing hormones, the thyroid gland helps keep our metabolisms working normally. When the thyroid is over- or under-active, the metabolism and its related functions are off balance. The right...

Whether you are under doctor's orders or you have decided to kick the salt on your own, a low-sodium diet can be very beneficial to your health. Start by reading all food labels, taking nothing...

Safflower oil is harvested from the safflower plant. Safflower oil contains high levels of Omega-6 fatty acids, which are essential to health, especially when used in conjunction with Omega-3...

High cholesterol levels in the body can lead to a buildup of plaque in the arteries, which leads to heart disease, high blood pressure and stroke. Managing and treating cholesterol levels often...

Having a balanced diet is more important than omitting certain foods. You'll crave junk food less if you select filling, healthy options. After discovering what healthy options are available to...

The food pyramid acts as a guide to the suggested number of servings for each food group per day. It has always been a triangle but in 2005 the USDA (the United States Department of Agriculture)...

Soccer is a sport played by over 24 million people in the United States, according to the Fédération Internationale de Football Association (FIFA). Many people play for recreation, but...

Candies, sweet snacks and sugary beverages may serve as pleasurable comfort food, but the health and nutrition problems associated with overindulging mean that it's often a good idea to resist...

Gastritis is a broad definition for an inflammation of the stomach lining. The inflammation could be caused from stomach ulcers, an injury, too much alcohol or pain reliever consumption. ...

Working out and dieting are great ways to get healthy and stay in shape. Both take motivation, though, and a vision of the end goal. Coming up with a good plan before starting a new healthy...

Whether it's Hanukkah, Christmas, Kwanzaa, or Yule, avoiding weight gain during the holiday season is an impossible task for many people. From Thanksgiving through New Years, it seems like a...

With Christmas just around around the corner we are approaching one of the most difficult times of the year to maintain a healthy diet. Temptation is everywhere, our defenses are down because we...

More and more people are becoming vegetarians these days. A vegetarian diet is usually very healthy, but it is important to make sure you are getting enough protein. Fortunately there are plenty...

Acne is a problem for teens and adults alike. It is a skin condition caused by clogged pores, which, in turn, can be caused by an ingrown hair or dead or oily skin. Hormones and stress are also...

The homemade Perrricone Diet, prescribed by American dermatologist Dr. Nichols Perricone is based on the principal of cutting down on processed foods, saturated fats, high glycemic carbs, refined...

If you want to lose weight, ultimately you need to consume fewer calories than you burn. The trick to doing this is not simply to try and eat as little as possible. Instead, try a healthy eating...

Walking past ruby red grapefruits in the supermarket is enough to make many people pucker their mouths at the tart taste hiding inside the peels. Surviving that first, bitter explosion to your...

A hunger pain is the way your body notifies you that it needs more energy and nutrients. However, if you constantly listen to your body you will continuously pack on extra pounds. Especially when...

Cookies, cakes and pie..oh my! The holiday season is upon us and so are the sweet temptations that go with it. This article will give you some good tips to avoid holiday overeating at your...

We all rely on the convenience of fast food. Whether we are pressed for time, working late, or just want an easy fix for dinner, fast food seems to be our first choice. Use the following tips...

Your metabolism effects you in many different ways. It has effects on your weight, health, and energy levels. Here are a few ways to boost your metabolism!

Do you have a weakness for cookies, cakes, ice cream, and other sweet desserts? These foods are many people’s downfall when it comes to controlling their weight. Some people can give up the potato...

Losing weight eating fresh foods can be accomplished by burning more calories, trying healthier meals and knowing when the body is hungry. Get healthier with advice from a registered dietitian in...

Lowering triglycerides can be done by limiting how much fat and sugar a person has in his or her diet. Enjoy a healthier lifestyle with advice from a registered dietitian in this free video about...

Controlling sugar cravings varies from person to person but can be best accomplished by finding healthier alternatives than eating sugar. Eat right with advice from a registered dietitian in this...

We all want our kids to eat healthy, but of course they often balk at eating things like veggies. If you are wondering how to get your kids to eat more vegetables, try these easy tips.

What we eat can cause low blood pressure and high blood pressure. It's important to avoid foods that cause high blood pressure. High blood pressure medicine is needed for those recommended by...

The New Year will be here before we know it, so why not start thinking about those New Year’s resolutions now? I’m sure we all could stand to improve our diet. A few small changes are all it takes...

Do you feel drained of energy mid-day or in the afternoon? Are you wondering why you cannot keep up with the pace you had when you were younger? Many things that can zap your energy. Depression,...

We all search for fast results to become healthier. Its not difficult to reach this goal. You need perseverance and and a little know how. Sometimes its the little things which boost your...