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Healthy Eating

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eHow's Weight Loss Topic Page delivers the skinny on the fittest foods, diet do's and don'ts and notable nutrition advice. Tap into the latest news, advice and tips with a support group of like-minded friends. Weigh in to find secrets to your best body HERE.

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Showing 1-50 of 6,455 results

  • How to Lose Weight Like a Top Chef

    During the holiday season do you spend more time casting longing glances at the dessert buffets and high-calories cocktails than you spend enjoying the company of your loved ones? If so, you...

  • How to Be Healthy By Adding a Few Easy Foods

    Wouldn't it be great if we could boost our immune system and be healthier by just adding a few, easily available foods to our daily diet? Here is a list of those healthy foods that not only will...

  • How to Be Healthy on a Regular Basis

    Are you over-weight? Do you have unhealthy habits? Or are you just looking for healthy instructions for someone else? These instructions are here to help you help yourself.

  • How to Boost Your Energy, Naturally

    Want to boost your energy without taking all those artificial energy drinks or pills. Just follow these few simple steps to boost your energy everyday naturally.

  • How to Fight Free Radicals

    What is a "free radical"? It is a molecule that has become unstable and its electrons have separated. The electrons sometimes find healthy electrons to pair with, which in turn become...

  • How to Be On Your Way to Eating Healthier

    When you hear ‘healthy eating,’ do you automatically think of tasteless salads or weird vegetables? Well, healthy eating can be delicious, plus you don’t have to stop eating all the foods you...

  • How to Stop Compulsive Eating

    Compulsive eating is usually expressed as an obsession with food and eating. Compulsive eating is not about hunger at all; the roots of compulsive eating go much deeper than one's stomach....

  • How to Find Ways to Drink More Water

    We all know the benefits of drinking water, but the hard part is remembering to drink enough. There are many factors in determining the healthy amount of water you need, such as: height, weight,...

  • How to Incorporate The Right Amount Of Vitamin D Into Your Diet

    Information about Vitamin D and how much your body needs to combat depression and cancer. When taken properly, Vitamin D can lessen your chances of coming down with colds, flu's and certain...

  • How to Avoid Holiday Weight Gain: 3 Killer Tips

    Don't stress this Christmas over holiday weight gain! With experts predicting that people pack on an average of nine extra pounds during the holidays, it's no wonder we stress about holiday...

  • How to be a good Vegetarian

    Not just food, a lifestyle.

  • How to Regulate Your Digestive System

    This article is about how to regulate your digestive system. Here are some tips on how you can regulate your digestive system. Use these tips and you will be back on track in no time.

  • How to Get More Protein

    It is generally recommended that women get about 45 – 50 grams of protein every day and that men get about 50 – 60 grams of protein every day. People with certain medical conditions may need more...

  • How to Prevent Hunger While Losing Weight

    Many of you have been on multiple diets. You probably have done them all, but what you find is that you are starving yourself. Then, once you are done with the diet, you are ready eat the...

  • How to Plan A Healthy Meal

    We are all so busy nowadays to plan a healthy meal and it seems easier to go out to a restaurant or a fast food place to order things on the go. Well, there can be easy things you can do at home...

  • Which Foods Increase Serotonin?

    The best way to receive serotonin from foods is by consuming carbohydrate- and protein-rich meals, which aid in the body's production of this mood-enhancing chemical. This is an easy task, as...

  • Foods That Ease Pain

    Certain foods have natural qualities that can ease physical pain. The pain relief a food can bring largely lies in its anti-inflammatory properties, like the presence of antioxidants, amino acids...

  • How to Buy Naturally Preferred Golden Flax Cereal

    Naturally Preferred brand cereals are a generic brand name exclusive to Kroger food markets. Purchasing this brand will give you all the benefits of the golden flax without the price tag of the...

  • Ideal Diet From Food Groups

    The latest guidelines from the U.S. Department of Agriculture identify grains, vegetables, fruits, milk, meats and beans, and oils as the major food groups. Additionally, the USDA has specific...

  • What Foods Help You Recover From the Flu?

    A healthy diet, as well as good hygiene and a good exercise routine, can help ward off the flu. But even the most health-conscious person can sometimes catch a virus. Some foods are known to speed...

  • Different Ways to Use Goat Milk

    There are many ways to use goat's milk. It can easily be substituted for the dairy products most of us eat every day. In fact, goat's milk cheese, once considered at exotic ingredient, is now a...

  • Diets for Immune Suppressants

    If you take an immune suppressant, the medication inhibits the body from rejecting a transplanted organ or from manufacturing too much of some chemical that actually attacks an area of the body....

  • How Much Dietary Cholesterol Should You Eat Each Day?

    Eating the right types of dietary cholesterol can help decrease the risk of developing many heart conditions. Understanding the difference between HDL (good) cholesterol and LDL (bad) cholesterol...

  • What Are the Benefits of Curcumin or Turmeric?

    Curcumin is a phytochemical found in the spice called turmeric. Its Latin name is Circuma longa, and it may be best known for its spicy, warming culinary attributes. Turmeric grows in abundance in...

  • Foods to Avoid If Diagnosed with Tuberculosis

    According to the World Health Organization, those with active tuberculosis who haven't received treatment will infect an average of 10-15 people each year. Risks and symptoms of tuberculosis, also...

  • How to Cleanse Your Body of Hydrogenated Oil

    Hydrogenated oils are created when hydrogen is added to an oil to give it a denser, less oily texture. It extends the shelf life of food products, saving food corporations a lot of money. It is...

  • Is Avocado Bad for Your Health?

    Avocados have a bad reputation due to their high fat content. Despite this, avocados are not bad for your health. In fact, eating avocados in moderation can be a delicious part of a healthy diet.

  • Eating Guide Tiers for Slim in Six

    Slim in Six is a popular exercise program to help you lose weight. If you want to increase your chances of weight loss success, try the eating guide tiers for Slim in Six. Often referred to as...

  • Dietary Preparation for Bone Density Test

    Osteoporosis is a disorder of the bones that renders them weak and brittle. It can present without symptoms and at any age though it is often associated with advanced age. Osteoporosis can be...

  • What Are the Best Ways to Reduce Salt Intake in a Diet But Still Have Tasteful Foods?

    Salt, which is composed of up of 40 percent sodium and 60 percent chloride, is an essential mineral our bodies require to sustain life. We need only less than one teaspoon of salt in our diets per...

  • What Are the Benefits of Garlic & Parsley?

    Garlic is well known for its health benefits. Besides providing great flavor to a wide variety of foods, garlic can help heal minor ailments and prevent disease. Although parsley is recognized...

  • How Many Calories Should the Average Adult Have in a Day?

    The best way to maintain your fitness is by eating right and exercising sufficiently. While exercise preferences are individual, there is a recommended amount of daily caloric intake for the...

  • Is Beef Good or Bad for Cholesterol?

    Your cholesterol levels are affected by your diet, fitness level, genetics, and lifestyle. Although you cannot control your genes, you can choose to exercise, adopt healthy habits, and eat well to...

  • Natural Healing Foods for Skin

    What you put into your body is as important as what you put on it when it comes to healthy skin. Sticking to a healthy diet with plenty of skin-healing foods can help clear blemishes and leave...

  • How to Cook With Metamucil

    A diet high in fiber is conducive to staying regular and stimulating proper digestion. Few people meet the daily recommended amount of fiber with their regular diet, but adding Metamucil to your...

  • How to Get Little Ones to Eat Healthy

    As a parent, teacher, childcare provider or babysitter you may be quite familiar with how hard it is to get little ones to eat a healthy diet. Since each child is different it often takes a...

  • How to Get Rid of Triglycerides

    When you have your blood checked for cholesterol levels, the lab also measures triglyceride levels. Triglycerides are a type of fat in the blood, and high amounts can increase the risk of...

  • Eating Routine for Protein Powder

    Athletes and people who work out on a daily basis need to fuel and repair the muscles they exercise. One method is by using protein powder. Powder is versatile, since it can be mixed with milk,...

  • How to Pick an Artificial Sweetener

    Whether you are watching your waistline, have to watch your blood sugar or just love the extra sweet taste it gives, there are many options, concerns and opinions regarding the use of artificial...

  • How to Stop Compulsive Over Eating

    To be able to stop compulsive over eating, we first have to understand what causes it it the first place. I can pretty much assure you that there isn't a person alive who would say that they want...

  • How to Place Your Hunger on Hold

    You put your hunger on hold by following these three principles that has been proven to work.

  • How to Think Fit and not Fat

    How to think fit and not fat is easier said than done with the myriad of enticing food commercials and delicious foods that advertise consumers to buy. You will need to follow these three steps...

  • How to Choose Wisely at a Salad Bar

    Beginning a meal can not be any healthier than with a beautiful fresh salad. All the ruffage can fill you up, the vegetables are high in vitamins and minerals. However, today's salad bars is...

  • How to Drink Enough Water

    Do you struggle to drink recommended amounts of water? Here are some tips on how to sneak it in without realizing it.

  • Heart Healthy Food Gift Basket

    A "heart-healthy" gift basket is a useful gift for a friend with heart issues who recently was in the hospital, a loved one who regards health and fitness highly or someone whose New Year's...

  • Fructose Information

    Fructose is a chemical that is found naturally in fruits, honey and even some root vegetables. It is also an artificial sweetener to help make our foods and beverages taste better.

  • How to Make Your PH More Alkaline Naturally

    Every compound in the world has a certain pH level. This level, when looked at on the pH scale, determines how alkaline or acidic something is. If the number is below seven, the compound is said...

  • Vegetarian Menu for Beginners

    When you tell people you've become a vegetarian an oft-asked response is, "Well, what do you eat?" Fortunately, food and meat are not synonymous. If you like vegetables and are willing to try new...

  • What Is Crystalline Fructose?

    Crystalline fructose, which is derived from corn, was originally marketed as a health food supplement. It became available for use in food and beverages in the 1980s. It is not to be confused with...

  • How to Budget for Healthier Meals

    Fresh fruits, vegetables and protein rich, high fiber, low fat, low sodium foods are the healthiest foods you can eat. You’ve heard it before. You know you should change your diet, and yet you...

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