Healthy Eating

You put your hunger on hold by following these three principles that has been proven to work.

How to think fit and not fat is easier said than done with the myriad of enticing food commercials and delicious foods that advertise consumers to buy. You will need to follow these three steps...

Beginning a meal can not be any healthier than with a beautiful fresh salad. All the ruffage can fill you up, the vegetables are high in vitamins and minerals. However, today's salad bars is...

Do you struggle to drink recommended amounts of water? Here are some tips on how to sneak it in without realizing it.

A "heart-healthy" gift basket is a useful gift for a friend with heart issues who recently was in the hospital, a loved one who regards health and fitness highly or someone whose New Year's...

Fructose is a chemical that is found naturally in fruits, honey and even some root vegetables. It is also an artificial sweetener to help make our foods and beverages taste better.

Every compound in the world has a certain pH level. This level, when looked at on the pH scale, determines how alkaline or acidic something is. If the number is below seven, the compound is said...

When you tell people you've become a vegetarian an oft-asked response is, "Well, what do you eat?" Fortunately, food and meat are not synonymous. If you like vegetables and are willing to try new...

Crystalline fructose, which is derived from corn, was originally marketed as a health food supplement. It became available for use in food and beverages in the 1980s. It is not to be confused with...

Fresh fruits, vegetables and protein rich, high fiber, low fat, low sodium foods are the healthiest foods you can eat. You’ve heard it before. You know you should change your diet, and yet you...

We live in a world full of fad diets and false weight loss claims. In societies ache for that 'magic pill' there have even been diet pills on the market that later caused terrible health problems...

You can SAY you want to lose weight, but actually doing it is another thing entirely. Livestrong's "MyPlate" feature is simple to use and has a huge range of foods and exercises...

Fast food is both unhealthy and can be quite expensive, especially if consumed on a regular basis. Eating fast food can also be delicious, convenient and a difficult habit to break yourself out...

While there are a many different types of gallbladder disease, the common factor between them is pain: pain in the upper right quadrant of the abdomen or under the right arm and at times nausea...

Nutritional and health concerns are driving an increase in conscious consumerism, especially when it comes to food. Many products market to the healthy consumer with promises of healing and...

Blood types and diet are based on the idea that one has a genetic heritage dating back to primitive times. The genetic information is passed on; therefore, people with one blood type differ in...

Eating the proper size portions of food is very important if you are trying to lose or just maintain your weight and stay healthy. Americans tend to eat much larger portions than we actually...

I am a vegetarian and I love it, but not many people can easily cross over from meat to vegetables. There is no need to worry this article will help you, and make you feel good about being a...

Read this article for easy ways to incorporate more fiber into your diet.

The expected daily calorie intake for a female depends largely upon individual activity level. Use the Harris-Benedict Equation to calculate your daily calorie intake. We'll explore what this...

A child with an eating disorder often refuses to eat or will eat in such small quantities that proper nutrition cannot be maintained. Not only is this behavior very frustrating for parents, but it...

With busy lifestyles, it is very easy for all of us to get into a food rut--eating the same things day after day. But never fear! It is very simple to add variety to your daily cuisine without...

The liver is the largest organ with vital functions in detoxification and metabolism. It is responsible for breaking down fats, converting glucose into glycogen and producing amino acids which are...

Joint pain can result from many different conditions. The pain can range from mild to severe and usually stems from lack of lubrication in the joints or, more commonly, inflammation.

Dr. Oz has appeared on television, co-authored popular diet and healthy living books and most recently has been seen on Oprah toting the benefits of a raw food diet, including weight loss, stress...

Using vinegar is a natural way to cleanse the arteries of plague. It can reduce cholesterol if you take it orally in small amounts every day. The ingredient in apple cider vinegar is a type of...

Fruit seeds are harmless when eaten in moderate quantities, despite admonitions to the contrary. Apple seeds are said to contain lethal amounts of cyanide. Grape seeds purportedly grow vines in...

Magnesium is a mineral found in the body and is important for maintaining good health. Half of the magnesium in the body is found in bones. The other half is in body tissue and organs. Magnesium...

According to dietitian Evelyn Tribole, author of the best-selling book The Ultimate Omega 3 Diet, there are two types of polyunsaturated fats in our modern diets: omega 3 and omega 6. Omega 3 fats...

The amount of sugar in your bloodstream is called your blood sugar level. When it is too low your body begins to feel tired and weak, you may suffer from headaches and drastic mood swings....

Buttered corn on the cob is a sweet and satisfying side dish for Barbecue Sundays. In addition to that, corn offers a lot of nutrients that the body needs on a daily basis. You can eat whole...

Sodium nitrite is a chemical preservative used in curing meat. Its primary function is to prevent botulism, but it also helps retain the pinkish color of meat and provides the distinct flavor...

A few tips on how to stay off the diet merry-go-round forever.

Do you want to know how to make low sodium chicken soup the lazy way? And when I say lazy, I mean no cutting up chicken, onions, celery, or carrots. That’s right; it is possible to tailor a can...

Do you suffer from strong sugar cravings? Millions of people worldwide deal with sugar addiction on a daily basis. While it's not something to check yourself into rehab for, sugar addiction can...

True weight loss is really nothing more than science and math. Diets are really nothing more than creative writing. By using this simple formula for tracking and inputting your calorie intake,...

By producing hormones, the thyroid gland helps keep our metabolisms working normally. When the thyroid is over- or under-active, the metabolism and its related functions are off balance. The right...

Whether you are under doctor's orders or you have decided to kick the salt on your own, a low-sodium diet can be very beneficial to your health. Start by reading all food labels, taking nothing...

Safflower oil is harvested from the safflower plant. Safflower oil contains high levels of Omega-6 fatty acids, which are essential to health, especially when used in conjunction with Omega-3...

High cholesterol levels in the body can lead to a buildup of plaque in the arteries, which leads to heart disease, high blood pressure and stroke. Managing and treating cholesterol levels often...

Having a balanced diet is more important than omitting certain foods. You'll crave junk food less if you select filling, healthy options. After discovering what healthy options are available to...

The food pyramid acts as a guide to the suggested number of servings for each food group per day. It has always been a triangle but in 2005 the USDA (the United States Department of Agriculture)...

Soccer is a sport played by over 24 million people in the United States, according to the Fédération Internationale de Football Association (FIFA). Many people play for recreation, but...

Candies, sweet snacks and sugary beverages may serve as pleasurable comfort food, but the health and nutrition problems associated with overindulging mean that it's often a good idea to resist...

Gastritis is a broad definition for an inflammation of the stomach lining. The inflammation could be caused from stomach ulcers, an injury, too much alcohol or pain reliever consumption. ...

Working out and dieting are great ways to get healthy and stay in shape. Both take motivation, though, and a vision of the end goal. Coming up with a good plan before starting a new healthy...

Whether it's Hanukkah, Christmas, Kwanzaa, or Yule, avoiding weight gain during the holiday season is an impossible task for many people. From Thanksgiving through New Years, it seems like a...

With Christmas just around around the corner we are approaching one of the most difficult times of the year to maintain a healthy diet. Temptation is everywhere, our defenses are down because we...

More and more people are becoming vegetarians these days. A vegetarian diet is usually very healthy, but it is important to make sure you are getting enough protein. Fortunately there are plenty...

Acne is a problem for teens and adults alike. It is a skin condition caused by clogged pores, which, in turn, can be caused by an ingrown hair or dead or oily skin. Hormones and stress are also...