Healthy Eating

How to "Rapid Weight Loss Techniques"

By Bryan Jones

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Learn how to lose weight fast and build your self-esteem... more »

How to avoid a food binge.

By 3Amy Jaine

2 comments

The end of a failed diet usually ends with a food binge. Learn how to stop your food binge and treat your body right... more »

How to Avoid Autumn's Fattening Foods

By Sendblock

1 comments

As the autumn evening light wanes and the temperature drops, one of the joys of the season is the food. Temptation begins with leftover Halloween candy and continues well into the New Year. The secret to enjoying the food without putting on the ... more »

How to Avoid Gaining Weight While Working at Home.

By amylaine

12 comments

When working at home it is so easy to gain weight. I never realized how much activity it took me to go to work, until I saw my waist line expanding. Not only was I moving less but I was eating more because it was more convenient. Let me share ... more »

How to Avoid Getting Bloated on a Long Flight

By LauraSM

3 comments

These days, it's fairly simple to hop on a plane and wake up the next morning in another country or even on another continent. Unfortunately, you could also wake up lethargic and bloated, with swollen ankles and shoes that don't fit. With a few ... more »

How to Avoid Overeating and Gaining Weight

By VallartaVixen

2 comments

The concept behind losing weight is the simplest concept to grasp; eat less and exercise more. Still while it's understood that this is the way to lose weight, it's still one of the hardest things some people have to deal with. It's harder than ... more »

How to Avoid Weekend Binging

By L1onherd

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It’s the weekend and let’s face it, you’ve worked hard all week. Now it’s time to kick back for some serious R and R. But sometimes a little R and R can extend to your diet. It all starts Friday, some cocktails with friends with a side of ... more »

How to Be Vegan on a Budget

By eHow Health Editor

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As a vegan it can be difficult to find affordable food that fits your dietary needs. Many specialty grocery stores and health markets offer the food you want but at expensive prices. If you're a vegan on a budget, use the information below to ... more »

How to Begin Your Diet

By krazigirl79

9 comments

How many times have you said to yourself "I'll start tomorrow" or "this is the last one" or "just one more." I have done this more times than I can count! Americans are focused on finding the right diet instead of ... more »

How to Binge Proof Your Life ( When trying to lose weight)

By llnair2006

1 comments

Have you ever found yourself binging , when your trying to lose weight? Well I have found a way to stop, and start a Binge-Proof Life... more »

How to boost your energy with chia seeds

By jroger

1 comments

if you're like most people in the world today, you probably tend to feel worn out or exhausted more than you'd like. sometimes it seems like the only way to get an energy boost is to reach for an extra large coffee or one of those buzz inducing, ... more »

How to Buy Non-GMO Snacks

By eHow Health Editor

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Non-GMO foods are foods that were never genetically modified. These foods are normally all organic foods that were grown without pesticides and without chemically altered soil. Most of the larger food producers have moved their productions to ... more »

How to change you eating habits when trying to lose weight

By llnair2006

2 comments

How many times have you got on that treadmill for hours, or lifted weights until fatigue, just to step on the scale to see the same old number? If you're like me many times. Well I got news for you. I have learn by combining these things with ... more »

How to Choose Healthy Foods for the Family

By JanCast2007

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It seems like every day results of new studies show that what we eat directly contributes to different health conditions and risks. Taking control of health and wellness begins at home, and it begins with choosing healthy foods for the whole ... more »

How to Choose Organic Produce

By Heather S

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Organic produce is mandated to be grown without the use of conventional pesticides, artificial fertilizers, or sewage sludge. It's hard to believe that is NOT a requirement for ALL produce. Because of pesticide residue in the soil, it is ... more »

How to commit yourself to eating right and living a healthy life style.

By 3Amy Jaine

1 comments

Dieting usually ends in disaster. In order to see results you must rethink the things you are doing... more »

How to control your weight by eating pancakes.

By 3Amy Jaine

10 comments

Forget about depriving yourself or skipping bread feast to loose weight. Eat yummy pancakes instead. There easy to make and the whole family will love them, so you will not always have to fix breakfast twice. They also keep in the freezer well ... more »

How to cook 'Collards Southern Style'

By PORAMA

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Southern Style... Is just that. What makes it different from other tasty foods is the simplicity of the ingredients. Basically the cooked in flavors of salt and the choice of meat which brings out the sharp flavors of the main ingredient. In ... more »

How to Cook Dinner for Yourself

By Amanda Ford

4 comments

I have heard it said on more than one occasion, “Dinner for one is no fun.” Let me beg to differ. You cannot have strong, loving relationships with others until you have a strong, loving relationship with yourself first. And the most basic way to ... more »

How to Cook for a Sagittarius

By Patricia Resnick

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Each zodiac sign rules certain parts of the body. Sagittarius rules the hips, thighs, liver and pituitary. Sagittarius will be healthiest if they eat a balanced diet of fresh, seasonal food, with an emphasis on the particular foods that ... more »

How to Cook for a Scorpio

By Patricia Resnick

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Each zodiac sign rules certain parts of the body. Scorpio rules the reproductive system, nervous system, upper respiratory system and intestines. Scorpio will be healthiest if they eat a balanced diet of fresh, seasonal food, with an emphasis ... more »

How to Cut Calories Wasted on Drinks

By Virginia Allain

2 comments

Without making big changes in what you eat, lose weight by changing what you drink. In recent years supersized sodas and calorie rich coffee drinks boost daily calorie counts excessively. The sugary drinks serve as liquid candy. ... more »

How to decipher fruit labels

By Choose2lose

3 comments

You have been wondering whether or not you should take the plunge and go organic. Whatever you decide, there is some basic knowledge you should be aware of before buying your produce. What are the benfits of eating organic? Well, besides the ... more »

How to Easily Manage Your Food

By Rex Owen Waide

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Throughout most of our lives people have noticed that dealing with food is a hard thing to overcome. Whether it be losing or gaining weight, building muscle, or cutting down people always turn toward their food as the reason. And that is ... more »

How to Eat a Persimmon

By WriterGig

1 comments

Knowing how to eat a persimmon is essential if you want to avoid the characteristic tartness of some persimmon varieties, which can really make your mouth pucker. There are several varieties of persimmons, one of the most commonly grown is the ... more »

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