Healthy Eating

Pyruvate is formed in the body at the end of glycolysis, which is the process for metabolizing sugar. While it's now being marketed as a dietary supplement, pyruvate can be found in many fresh...

Wax occurs on fruit peelings naturally, but companies place more on there in order to preserve the moisture and keep the fruit fresh. This process traps pesticides as well. Organic fruit contains...

Water retention, also known as bloating, may be handled promptly and result in a flatter tummy for some people within hours. A swollen or bloated stomach may be the result of several factors,...

It can be hard to get those yummy sweets out of the diet. Sugar can be very addicting and very difficult to say "no" when offered a brownie or a piece of cake or the donuts that someone...

To diet to lower cholesterol you will need knowledge of a balanced and healthy diet, discipline, and relational support. It is one of the most difficult things people can do to change their eating...

We all have lifestyle habits, choices and situations that are not healthy for our bodies, minds and sometimes, hearts. When the new year comes around, we say, "this time I'm going to do...

Protein is a necessary part of a healthy diet. It is a nutrient made of amino acids, which cells need to grow and repair themselves.

The human liver detoxes blood in two phases. Phase I is the preparation of the toxic substance to make it water soluble. Phase II is the process adding a water molecule, completing the process....

According to the 2004 U.S. Surgeon General's report, one in two Americans aged 50 years or older will be at risk for fractures from osteoporosis or low bone mass by 2020. Good nutrition can help...

Lowering cholesterol often involves changing your diet and removing certain foods from what you eat regularly. Many foods increase triglyceride levels in the blood. High triglyceride levels are...

Maintaining the pH balance in your body can help you ward off illness and disease, as well as help you maintain a healthy weight. An excess of certain foods in your diet can cause your pH to be...

Juicing fruits and vegetables helps you get more vitamins and live enzymes from the food, while cleansing your liver and colon. Pears are a beneficial source of many important nutrients, and gives...

If you notice that you suffer from constipation due to stress, medications, or your diet than a change may be needed. Certain foods can help you avoid constipation.

Certain anti-aging foods can help extend your life expectancy if added to your daily diet. These foods can help you lose weight while also taking years off of your life.

Millions of Americans have high blood pressure. High blood pressure is a serious medical condition that can lead to all sorts of complications including kidney disease and stroke. In order to help...

This year your going to do it. This year you WILL do it...THIS year NO ONE CAN STOP ME... I WILL STICK TO MY RESOLUTIONS...

Foods that contain monounsaturated fats can really benefit your overall health. When we think of fats, we automatically assume they're bad for our health. In fact, if you're trying to eat a...

Rice vinegar, which is made directly from either black or brown rice, is used extensively in cooking and curative medicine. It is recognized for its ability to kill harmful bacteria and promote a...

Carnation Instant Breakfast is marketed as a healthy breakfast product. In order to understand if it is, in fact, a healthy food product, it's important to understand the nutrition facts.

Fiber One makes a variety of healthy, high-fiber products that can help with weight management, digestive health, heart health, and diabetes. It's important to know the amount of calories,...

According to health site Healthplans.com, your body is roughly 60 percent water. In some cases, it is possible to carry up to five pounds of water weight in your body. There are many causes of...

Making lifestyle changes to lower your cholesterol is very important, especially if you have been diagnosed with high blood cholesterol. Both your LDL, or 'bad' cholesterol, and your HDL, or...

Beans are eaten and enjoyed raw, cooked and sprouted, and can be used as a side dish, prepared as a main dish, or as an addition to soups, chili, and salads. Dried beans are first soaked and...

Low leptin levels will sabotage your weight loss, according to a study by Dr. Michael Rosenbaum and colleagues at Columbia University Medical Center. Keeping the weight off is related to balanced...

Being underweight can be dangerous, and making the decision to gain weight is a good idea as long as it's done in a healthy way. The formula for gaining weight is simple: Consume more calories...

Everyone loves the taste of fresh garden vegetables and sweet orchard fruit. They can be enjoyed as a salad or by themselves. Because these delicious snacks are also very healthy, you should try...

Most people will notice a slightly larger stomach after a big meal, but what should you do when even small meals begin to stretch your waistline? If calorie counting and exercising has failed you...

Trying to maintain a healthy diet can be challenging for those who work the night shift. This is due to the disruption in the natural rhythms of the human body. We all have cycles for daylight and...

Zucchini is a summer squash native to the Americas. Zucchini was taken back to Europe by early explorers, where it became a popular vegetable in the cuisines of many countries, including France...

If you are hospitalized, your diet might need to be restricted or enhanced in some way. If you have had surgery on part of your digestive system or have just been diagnosed with an ailment, your...

Olive oil, while high in fat, is not high in cholesterol. In fact, studies show that olive oil actually helps reduce cholesterol, and doctors suggest incorporating this highly beneficial oil into...

A variety of herbs, spices and botanical crops are cultivated in or are native to North America, including flaxseed, lavender, echinacea, peppermint and garlic. Many of these plants offer...

Barley greens have been grown and harvested for centuries. They are hailed and revered for their many healthful and nutritional benefits. Barley greens are particularly beneficial in replacing...

Dry skin can be caused by a number of factors. For some, dry skin is genetic. For others, dry skin is cause by environmental factors such as weather, indoor heating, sun exposure and cosmetics. ...

The spleen is an organ located on the left side of the body, underneath the rib cage. A healthy spleen is essential to overall well-being, and there are certain foods that can help strengthen this...

Today's technology has caused kids to live a sedentary lifestyle---using the computer or watching TV puts them in a position to relax and sit down. The widespread availability of junk food has...

A food's Glycemic Index is the amount it will increase your blood sugar. Eating low GI carbohydrate foods which produce only small fluctuations in your blood glucose and insulin levels have been...

Fiber is a non-digestible component of foodstuff. It is categorized as a carbohydrate, as one might notice on food labels. However, it provides no calories since it passes through the intestinal...

The glycemic index (GI) is a range from 0 to 100 that indicates how rapidly a particular food raises blood sugar levels. A high GI rating indicates the food is absorbed quickly, causing a rapid...

Bread mold, a type of fungus, has a powdery texture and is normally a greenish black color. Fungi are found in everyday dust particles in the air, and naturally come in contact with everything...

Beets are a nutritious and delicious addition to home juicing recipes. Beets can also be troublesome to work with in the kitchen, staining countertops, cutting boards, your clothes, and almost...