Healthy Eating

One of the primary problems associated with the American diet is the high percentage of fat that most Americans consume. Excess fat consumption leads to clogged arteries that can lead to heart...

The dominance of pre-processed foods in the American diet is the single most important factor to the decline of nutrition in that diet and to the rise of lifestyle related diseases. Even when...

For the past several years, people have been told that fat is bad for them. This is not 100% accurate. Fats are an important part of a healthy diet and we need fats to survive. The key is to...

Vegetables offer an amazing variety of health benefits. From broccoli to carrots, each veggie has its own array of healthful vitamins, minerals, and phytonutrients. When choosing vegetables for...

If you are like most people, you have a busy life and do not have time to make sure that all your meals are heart-healthy. This often results in people choosing fast food restaurants for their...

To maintain a balanced diet, you will need to consume healthy amounts of protein based on your own caloric needs. Protein is an important element in your diet as it is necessary to help your body...

The best way to avoid a lifetime of taking prescription drugs is to adopt some permanent healthy eating behaviors. Eating healthy combined with exercise is the best form of preventive medicine....

Most people you know need to lose weight, not gain weight. Gaining weight, however, is a problem for some people. People need to gain weight for a variety of reasons, mostly medical. One common...

Vitamin D is known to benefit bone density and calcium absorption. Although common foods contain vitamin D, adults and children generally do not eat them in sufficient amounts. Every year, the...

Before a morning workout, you need to fuel up with a light snack that will help you sustain your workout without weighing you down. After a workout, however, you have a window of opportunity to...

The Lap Band procedure allows your stomach to hold only small amounts of food, about 2 oz. at a time. To stay healthy, it's important that you eat foods that are high in protein and vitamins.

Dietary cholesterol--or cholesterol from daily meals--comes entirely from animal products, so any successful restricted cholesterol diet includes as few animal products as possible. But fats such...

Cholesterol is a waxy substance that holds together the cells of animals. There are two kinds of cholesterol, HDL and LDL, which perform different duties in the body. Having too much LDL and too...

The acai berry is gaining popularity in an increasingly health conscious U.S. With five times more antioxidants than blueberries, it is the most nutritious fruit around, according to...

Taking care of your liver and spleen are crucial to your overall health---one easy way to care for both of these organs is through a diet that delivers the vitamins and nutrients they need. By...

Many activities can cause leg aches: exercise, sports, long periods of standing, even wearing high heels. In addition to rest and stretching, choosing certain foods can help your discomfort. Here...

Soy is a valuable meat and dairy substitute for many vegetarians, vegans and healthy eaters. While many people enjoy it as a protein source, the scientific community has been scrutinizing its...

Calcium is essential for bones and teeth, proper functioning of the nervous system and other parts of the body. Yet as we age our bodies become less able to absorb calcium. A woman's calcium...

Losing weight can be difficult and frustrating, especially when most diet programs insist on a total lack of snacking between meals. For most of us this is an impossible request. Luckily there are...

It's easy to lose weight even if you have no self control!

Exercise. Eat right. These attempts will reduce the size of fat cells, but there is not a non-surgical way to completely get rid of cellulite. Therefore, foods recommended to burn fat will not...

Calcium is one of the body's most vital nutrients and plays a key role in bone and tooth health, blood clotting, blood pressure and nerve transmission, among other bodily functions. This vitamin...

Losing weight, according to the CDC, is a matter of taking in less calories than you burn off. Eating 500 calories less per day should result in losing about a pound a week. As long as you don't...

The seeds inside rose hips are not only safe to eat, they---along with the entire fruit---are an extraordinary source of vitamin C. Rose hips can contain 20 times more vitamin C than many oranges...

Today's plate size has increased to 12 inches in diameter, which is about two inches larger than it was in the 1980s. Because of this, it's easy to overestimate the proper food portion size and...

Eating healthy without feeling hungry is not always easy to do. Many healthy foods such as raw fruits and vegetables are low in calories and high in nutrients, but some people complain that they...

"An apple a day keeps the doctors away" states the old adage. For apple lovers like me, having the skin of an apple dig into your gums puts a damper on the luscious sensation of biting...

Learn how to increase antioxidant intake from foods you eat that could help prevent certain types of disease. Learn what foods you should eat for best boost of antioxidant levels. Eating fruits...

If you want to eat "cholesterol lowering foods" to keep your heart beating well into your senior years, you are making a significant lifestyle change towards better health. While over...

The holidays are approaching again! At this time we seem to be surrounded by tons of food which we find difficult to resist! This article contains tips on avoiding too much weight gain.

The liver acts as a filter in the body. When it is overloaded, it can no longer prevent toxic chemicals from the things we consume from entering our bloodstream. An unhealthy liver can negatively...

Common advice for people struggling with arthritis symptoms is to eat healthier. For some, this may mean considering a vegetarian diet. Although there is no conclusive evidence that eating a...

Cholesterol and triglycerides are the two main types of fat (lipids) that travel in our blood stream. They travel in the form of lipoproteins combined with proteins. An increase in the level of...

China is a large nation that has struggled over the centuries to feed its huge population. Chinese dietary habits vary quite a bit from ours in the West. Whereas we rarely eat a meal without a...

Cirrhosis is a disease that destroys the liver over time and is most often the result of alcohol abuse or Hepatitis C, according to the National Digestive Diseases Information Clearinghouse. A...

Wheatgrass is a potent detoxifier, which is used for liver and organ health, to lower blood pressure, increase metabolism, treat ulcers, relieve stomach pain and ailments, and for constipation and...

Binge eating can be truly destructive to the body and mind. Emotional, physical or psychological stress may be responsible for an eating binge. Regardless of the reason for binge eating, treatment...

When you are lifting weights to build strength, you will also burn calories and lose fat. In order to take advantage of the work you are doing when lifting weights, you need to make changes in...

If you are a sufferer of Irritable Bowel Syndrome (IBS), you know how frustrating digestion can be. IBS is a digestive disorder where foods with either make you constipated or give you diarrhea,...

These are just a few small changes that you can do before starting a diet.

Negative calorie foods are not actually foods without calories. Foods that are considered to have negative calories are foods that take slightly more calories for the body to digest than the...

Certain foods should be avoided when you have acid reflux. Everything you eat should reflect your acid reflux disease diet. This will help keep you feeling better.

If you are trying to buy healthy groceries, you may find it challenging. We are constantly faced with news of recalls, unhealthy additives and fats, high cholesterol, weight control and other...

During tough economic times, many people find themselves in need of additional food to get them through to their next paycheck. Food closets and food pantries are available in many areas to supply...

Acidity is the state of being or containing an acid, with a pH of less than 7. The human body, in a pure state, is naturally alkaline and generally has a pH of between 7 and 7.8. The lower the pH,...

James F. Balch, M.D., and Mark Stengler, N.D., through medical and nutritional research redesigned the food guide pyramid to promote optimal health. The United States Department of Agriculture's...

Almonds are known as the king of all nuts. Almonds are rich in polyunsaturated fatty acids and are ideal for keeping blood vessels elastic and healthy. Although high in calories, almonds are also...

It is never too early to teach children about how their hearts benefit from a good diet and lots of exercise. By reinforcing an active lifestyle and proper eating habits, you can teach children,...

Eating more food to lose weight may sound like it makes no sense, but it's one of the most sensible ways to diet. Depending on the type of food that you eat, your meal may become twice as large...

Helping elderly people gain weight depends on many factor---their physical, emotional and mental health, their dietary restrictions and medications. If an elderly person is underweight because of...