Fad Diets

When it comes to weight loss, diet recommendations come from everywhere. Weeding through them takes considerable work. You must search out the truth, debunk the myths and choose a plan that works...

Oranges and pineapples are two fruits that are high in Vitamin C and other important vitamins and nutrients. As such, these products are often consumed by dieters seeking to lose unnecessary...

The banana diet can be considered a crash diet because it requires the following of certain specific dietary practices that are purported to be capable of guaranteeing quick weight loss. Crash...

The Lemonade Diet restricts all food to only a special lemonade mixture that is consumed for a minimum of 10 days. It is considered by some people to be a natural detoxifying and cleansing diet...

The Soy Cookie Diet advertises itself as Japan's most popular diet. Dieters follow a plan that requires them to replace one regular meal per day with a packet of soy cookies and water. According...

Each year, millions of individuals look for the perfect diet that will help them shed unwanted pounds. There are thousands of diets to choose from, and one of the most popular is Slim-Fast. ...

Starvation diets are eating plans that cut your daily recommended calories in half or more. The diets can produce fast weight loss. However, the side effects can be dangerous. You should always...

The Zone Diet is based on a 1995 book by biochemist Barry Sears. It claims our ratio of nutrients can balance hormonal secretions and affect weight loss. Dr. Sears' books are bestsellers and the...

Dieters often struggle with eating plans because of carbohydrates. Starchy foods are enjoyed by many consumers and giving them up can be frustrating. If you have trouble saying goodbye to carbs,...

Unlike most fads, the Grapefruit Diet has stood the test of time. Invented in the 1930s, it is still in use today by those seeking a quick way to drop a few pounds. Not surprisingly, grapefruit...

The promise of quick weight loss is very tempting. You may have a big event coming up, or you may simply be tired of carrying around extra pounds and you are willing to do almost anything to drop...

The three-day diet plan dates to 1985 and promises fast weight loss of up to 10 pounds in just three days. The plan was rumored to be designed to prepare heart patients for heart surgery. It also...

Alex Jamieson is a holistic health counselor and personal chef. A graduate of the Institute for Integrative Nutrition and New York City's Natural Gourmet Cookery School, Jamieson published "The...

The grapefruit diet has been around since the 1930s and is based on the notion that grapefruit contains a powerful component that fuels weight loss when combined with protein. Most dieters lose...

The grapefruit diet is generally low in calories and is centered around eating a specific combination of foods that supposedly encourage burning fat. The grapefruit, which contains fiber and...

The Negative Calorie Diet has achieved widespread popularity with a broad spectrum of dieters, owing largely to its claim that you can lose up to two pounds per day. Of course, remember the old...

When it comes to weight loss scams of the 21st century, topping the most popular list is the Lemonade Diet, which goes by numerous names, including the Master Cleanse, Maple Syrup Diet, Lemon...

These days dieters are finding good things in baby-sized packages. The current Hollywood diet craze employs jars of baby food as a method of maintaining portion control. Momentarily microwaved or...

The master cleanse diet, also called the "lemonade diet," is perhaps one of the most famous fad diets of the 21st century. Pop star Beyoncé Knowles gave props to the diet for helping her lose...

The grapefruit diet is a natural diet that has been around for decades. While there are some variations to exercise components and diet length, the basic diet plan is generally the same. It...

With books like "The Weight Loss Cure" by Kevin Trudeau and manuscripts such as "Pounds and Inches: A New Approach to Obesity" by Dr. ATW Simeons, the hCG diet is gaining in popularity. The hCG...

The Rice Diet: fad diet or legitimate weight loss program? While experts debunk the current Rice Diet as a passing fancy, it might surprise you to learn that the Rice Diet was once a scientific...

If you've been looking for the right diet to help you lose weight, you're probably familiar with the grapefruit diet. Although this "superfood" diet has been circulating in the fad diet scene for...

The Chocolate Diet, the Cabbage Soup Diet, the Grapefruit Diet ... these are only a few of what the American Dietetic Association (ADA) calls "superfood" diets that promise dieters that a certain...

The Water Diet, sometimes known as the Cold Water Diet, is one of the latest fads that appeal to dieters who want to melt away their fat. Compared to fasting "cleanse" diets and those that...

The HCG Diet is a weight loss program that combines calorie restriction with Human Chorionic Gondaotropin (HCG) injections. HCG Diet founder A.T.W. Simeons, M.D., claims HCG injections eliminate...

The Idiot Proof Diet promises weight loss of 11 lbs. in nine days, and is based on a book by authors Neris Thomas and India Knight. Dieters can follow the step-by-step guidelines in the book, or...

The Sacred Heart Diet is a soup-based diet that requires following a restricted eating regimen for seven days in order to "cleanse" the body of impurities and toxins. The Sacred Heart...